GBR Emma Burnett
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:30:27 (Cardiff May 2026) · Doubles Mixed 1:12:54 (Cardiff May 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Mark Costello, Emma Burnettwhat the whole field did → | Doubles Mixed · team 25-29 | 1:39:05 | 641st of 762 | 51:15 | 39:48 | 8:06 | splitsSkiErg4:35Sled push3:32Sled pull4:09Burpee broad jump4:55Row5:25Farmers carry2:40Sandbag lunges6:09Wall balls8:23Run 16:24Run 25:33Run 35:41Run 46:07Run 58:36Run 65:40Run 76:03Run 87:13Full report for this race → |
| Barcelona 2026 16 May 2026team: Emma Burnett, Christopher Costellowhat the whole field did → | Doubles Mixed · team 25-29 | 1:19:02 | top 47% 956/2,057 | 41:40 | 31:51 | 5:35 | splitsSkiErg4:32Sled push2:17Sled pull3:51Burpee broad jump3:47Row5:19Farmers carry1:43Sandbag lunges4:44Wall balls5:38Run 14:25Run 24:29Run 34:36Run 44:40Run 55:01Run 66:14Run 76:04Run 86:14Full report for this race → |
| Cardiff May 2026 4 May 2026what the whole field did → | Open Women · 25-29 | 1:30:27 | top 43% 859/2,039 | 42:21 | 44:10 | 3:56 | splitsSkiErg5:52Sled push3:18Sled pull5:31Burpee broad jump8:06Row5:38Farmers carry3:23Sandbag lunges4:59Wall balls7:23Run 15:09Run 24:51Run 35:11Run 45:11Run 55:13Run 65:32Run 75:07Run 86:11Full report for this race → |
| Cardiff May 2026 2 May 2026team: Emma Burnett, Mark Costellowhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:54 | top 26% 604/2,365 | 38:17 | 31:33 | 3:04 | splitsSkiErg4:28Sled push2:33Sled pull3:35Burpee broad jump4:01Row5:09Farmers carry2:10Sandbag lunges4:25Wall balls5:12Run 15:04Run 24:20Run 34:37Run 44:36Run 54:40Run 65:06Run 74:34Run 85:23Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Mark Costello, Emma Burnettwhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:24 | top 28% 541/1,958 | 38:03 | 30:20 | 5:06 | splitsSkiErg4:20Sled push2:17Sled pull3:08Burpee broad jump3:41Row4:59Farmers carry1:41Sandbag lunges4:05Wall balls6:09Run 14:30Run 24:15Run 34:27Run 44:34Run 54:37Run 64:37Run 74:43Run 86:22Full report for this race → |
| Manchester 2026 22 Jan 2026team: Emma Burnett, Mark Costellowhat the whole field did → | Doubles Mixed · team 25-29 | 1:21:25 | 759th of 1,418 | 43:49 | 32:20 | 5:20 | splitsSkiErg4:25Sled push2:19Sled pull3:41Burpee broad jump4:11Row4:50Farmers carry1:32Sandbag lunges4:35Wall balls6:47Run 14:01Run 25:30Run 35:41Run 45:44Run 55:53Run 66:00Run 76:05Run 84:59Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Mark Costello, Emma Burnettwhat the whole field did → | Doubles Mixed · team 25-29 | 1:25:22 | 1440th of 2,158 | 43:07 | 35:15 | 7:06 | splitsSkiErg4:38Sled push2:36Sled pull4:02Burpee broad jump5:13Row4:55Farmers carry1:34Sandbag lunges5:06Wall balls7:11Run 15:40Run 25:01Run 35:02Run 45:09Run 55:25Run 65:30Run 75:41Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff May 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:49 against the typical Open Women finisher at Cardiff May 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
