GBR Emma Burgess
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:25:13 (Copenhagen 2026) · Doubles Women 1:23:41 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 30-34 | 1:25:54 | top 29% 588/2,039 | 45:00 | 37:33 | 3:21 | splitsSkiErg5:09Sled push2:51Sled pull5:27Burpee broad jump5:24Row5:03Farmers carry3:00Sandbag lunges4:37Wall balls6:02Run 15:55Run 25:17Run 35:35Run 45:38Run 55:29Run 65:51Run 75:12Run 86:07Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Women · 30-34 | 1:25:13 | top 28% 275/1,005 | 43:46 | 35:44 | 5:47 | splitsSkiErg5:04Sled push2:23Sled pull4:54Burpee broad jump5:07Row5:34Farmers carry2:37Sandbag lunges4:19Wall balls5:46Run 18:30Run 24:57Run 35:03Run 45:00Run 55:06Run 65:00Run 75:06Run 85:07Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Kirsty Cope, Emma Burgesswhat the whole field did → | Doubles Women · team 30-34 | 1:23:41 | top 49% 1683/3,491 | 40:47* | 29:15* | 13:45 | splitsSkiErg5:16Sled push1:36Sled pull4:11Burpee broad jump3:18Row5:25Farmers carry2:00Sandbag lunges3:21Wall balls4:08Run 14:09Run 24:51Run 34:55Run 44:59Run 55:02Run 65:08Run 75:02Run 86:45Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Emma Burgess, Kirsty Copewhat the whole field did → | Doubles Women · team 30-34 | 1:26:08 | 1290th of 2,427 | 49:58 | 29:30 | 6:44 | splitsSkiErg4:57Sled push1:47Sled pull4:37Burpee broad jump3:26Row5:18Farmers carry1:57Sandbag lunges3:34Wall balls3:54Run 17:21Run 26:06Run 37:10Run 46:01Run 55:56Run 65:52Run 75:44Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:23 against the typical Open Women finisher at Copenhagen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:25:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
