GBR Emma Bexson
10 HYROX races over 2 seasons: 5 solo, 5 in a team with 1 partner. 4 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Bexson at each race, oldest on the left; lower is faster.The best was 1:17:25 at London ExCeL (Dec 2025); Emma Bexson was 8:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Pro Women | 1:26:33 |
| London ExCeL | Dec 2025 | Pro Women | 1:17:25 |
| London Olympia | Mar 2026 | Pro Women | 1:21:33 |
| Málaga | Apr 2026 | Pro Women | 1:17:58 |
| Stockholm | Jun 2026 | Pro Women | 1:18:04 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 9:08 faster (1:26:33 to 1:17:25).
This line shows the finish time of Emma Bexson at each race, oldest on the left; lower is faster.The best was 1:01:06 at Cardiff (Apr 2026); Emma Bexson was 0:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Mixed | 1:05:29 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:04:22 |
| Málaga | Apr 2026 | Doubles Mixed | 1:01:18 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:01:06 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:04:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 7 races
501st of 751 Pro Women (faster than 33%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:44 | 2:42 | faster than 46% |
| SkiErg: | 4:43 | 4:38 | faster than 37% |
| Run 2: | 4:29 | 4:21 | faster than 40% |
| Sled push: | 3:18 | 3:24 | faster than 57% |
| Run 3: | 4:38 | 4:37 | faster than 49% |
| Sled pull: | 5:16 | 4:37 | faster than 26% |
| Run 4: | 4:39 | 4:39 | faster than 50% |
| Burpee broad jump: | 3:55 | 4:09 | faster than 61% |
| Run 5: | 4:45 | 4:43 | faster than 47% |
| Row: | 5:16 | 4:55 | faster than 18% |
| Run 6: | 4:41 | 4:41 | faster than 50% |
| Farmers carry: | 2:20 | 2:07 | faster than 31% |
| Run 7: | 4:42 | 4:45 | faster than 55% |
| Sandbag lunges: | 5:17 | 4:03 | faster than 13% |
| Run 8: | 4:52 | 4:57 | faster than 56% |
| Wall balls: | 6:27 | 5:10 | faster than 21% |
| Roxzone: | 6:10 | 5:16 | faster than 21% |
| Runs (8 km) | 35:27 | 35:28 | faster than 50% |
| Stations (8) | 36:32 | ||
| Finish | 1:18:04 | 1:13:23 | 501st of 751 · faster than 33% |
60th of 2,365 Doubles Mixed (faster than 97%). Against the 36 who finished around 58:34: most time gained on farmers carry (0:07), most lost on the eight runs (0:46). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 5:51 | faster than 95% |
| SkiErg: | 4:02 | 4:21 | faster than 90% |
| Run 2: | 4:04 | 5:21 | faster than 96% |
| Sled push: | 1:54 | 2:15 | faster than 85% |
| Run 3: | 4:09 | 5:39 | faster than 98% |
| Sled pull: | 3:11 | 3:37 | faster than 76% |
| Run 4: | 4:08 | 5:39 | faster than 98% |
| Burpee broad jump: | 2:41 | 3:56 | faster than 94% |
| Run 5: | 4:08 | 5:45 | faster than 98% |
| Row: | 4:39 | 4:47 | faster than 64% |
| Run 6: | 4:24 | 5:59 | faster than 97% |
| Farmers carry: | 1:40 | 2:18 | faster than 98% |
| Run 7: | 4:01 | 5:23 | faster than 97% |
| Sandbag lunges: | 2:37 | 3:52 | faster than 97% |
| Run 8: | 4:52 | 6:30 | faster than 96% |
| Wall balls: | 3:31 | 4:31 | faster than 96% |
| Roxzone †: | 2:38 | ||
| Runs (8 km) | 34:13 | 46:20 | faster than 97% |
| Stations (8) | 24:15 | ||
| Finish | 1:01:06 | 1:20:48 | 60th of 2,365 · faster than 97% |
61st of 146 Pro Women (faster than 58%).
| Part | Time | Typical here | vs 146 Pro Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:12 | faster than 62% |
| SkiErg: | 4:41 | 4:48 | faster than 71% |
| Run 2: | 4:12 | 4:29 | faster than 71% |
| Sled push: | 3:26 | 3:43 | faster than 69% |
| Run 3: | 4:11 | 4:42 | faster than 84% |
| Sled pull: | 5:09 | 5:18 | faster than 59% |
| Run 4: | 4:24 | 4:48 | faster than 73% |
| Burpee broad jump: | 4:09 | 4:50 | faster than 75% |
| Run 5: | 4:18 | 4:47 | faster than 80% |
| Row: | 5:07 | 5:09 | faster than 57% |
| Run 6: | 4:21 | 4:44 | faster than 74% |
| Farmers carry: | 2:20 | 2:22 | faster than 52% |
| Run 7: | 4:26 | 4:50 | faster than 73% |
| Sandbag lunges: | 4:55 | 4:39 | faster than 38% |
| Run 8: | 4:24 | 4:51 | faster than 78% |
| Wall balls: | 8:45 | 5:56 | faster than 11% |
| Roxzone: | 5:16 | 5:44 | faster than 64% |
| Runs (8 km) | 34:14 | 37:41 | faster than 75% |
| Stations (8) | 38:32 | ||
| Finish | 1:17:58 | 1:20:31 | 61st of 146 · faster than 58% |
66th of 1,720 Doubles Mixed (faster than 96%). Against the 51 who finished around 1:02:34: most time gained on the eight runs (0:58), most lost on sled pull (0:22). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 4:58 | faster than 93% |
| SkiErg: | 3:56 | 4:14 | faster than 88% |
| Run 2: | 4:01 | 5:11 | faster than 95% |
| Sled push: | 1:42 | 2:06 | faster than 93% |
| Run 3: | 4:13 | 5:26 | faster than 95% |
| Sled pull: | 3:31 | 3:46 | faster than 63% |
| Run 4: | 4:05 | 5:27 | faster than 97% |
| Burpee broad jump: | 2:19 | 3:26 | faster than 95% |
| Run 5: | 4:12 | 5:33 | faster than 96% |
| Row: | 4:35 | 4:49 | faster than 74% |
| Run 6: | 4:10 | 5:28 | faster than 96% |
| Farmers carry: | 1:23 | 1:42 | faster than 93% |
| Run 7: | 4:06 | 5:30 | faster than 97% |
| Sandbag lunges: | 2:55 | 3:52 | faster than 90% |
| Run 8: | 4:13 | 5:23 | faster than 94% |
| Wall balls: | 3:51 | 4:15 | faster than 76% |
| Roxzone: | 4:22 | 6:32 | faster than 96% |
| Runs (8 km) | 32:48 | 43:03 | faster than 96% |
| Stations (8) | 24:12 | ||
| Finish | 1:01:18 | 1:18:27 | 66th of 1,720 · faster than 96% |
107th of 257 Pro Women (faster than 58%).
| Part | Time | Typical here | vs 257 Pro Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:33 | faster than 74% |
| SkiErg: | 4:41 | 4:49 | faster than 64% |
| Run 2: | 4:08 | 4:30 | faster than 71% |
| Sled push: | 3:31 | 4:02 | faster than 79% |
| Run 3: | 4:29 | 4:45 | faster than 64% |
| Sled pull: | 5:40 | 5:12 | faster than 39% |
| Run 4: | 4:25 | 4:46 | faster than 67% |
| Burpee broad jump: | 4:12 | 5:08 | faster than 79% |
| Run 5: | 4:41 | 4:52 | faster than 58% |
| Row: | 5:03 | 5:02 | faster than 49% |
| Run 6: | 4:24 | 4:46 | faster than 71% |
| Farmers carry: | 2:47 | 2:42 | faster than 45% |
| Run 7: | 4:33 | 4:49 | faster than 66% |
| Sandbag lunges: | 5:00 | 5:00 | faster than 50% |
| Run 8: | 6:13 | 6:43 | faster than 66% |
| Wall balls: | 7:16 | 6:30 | faster than 36% |
| Roxzone: | 6:28 | 5:29 | faster than 29% |
| Runs (8 km) | 37:00 | 40:12 | faster than 69% |
| Stations (8) | 38:10 | ||
| Finish | 1:21:33 | 1:24:53 | 107th of 257 · faster than 58% |
150th of 598 Pro Women (faster than 75%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 2:50 | 3:15 | faster than 81% |
| SkiErg: | 5:00 | 5:14 | faster than 76% |
| Run 2: | 3:26 | 3:51 | faster than 77% |
| Sled push: | 3:23 | 3:39 | faster than 68% |
| Run 3: | 3:36 | 4:03 | faster than 79% |
| Sled pull: | 5:51 | 6:07 | faster than 56% |
| Run 4: | 3:35 | 4:06 | faster than 82% |
| Burpee broad jump: | 4:40 | 5:21 | faster than 71% |
| Run 5: | 3:41 | 4:09 | faster than 79% |
| Row: | 5:08 | 5:15 | faster than 64% |
| Run 6: | 3:37 | 4:08 | faster than 80% |
| Farmers carry: | 2:30 | 2:37 | faster than 58% |
| Run 7: | 3:41 | 4:11 | faster than 80% |
| Sandbag lunges: | 5:08 | 5:22 | faster than 57% |
| Run 8: | 5:08 | 5:54 | faster than 81% |
| Wall balls: | 5:46 | 6:42 | faster than 68% |
| Roxzone: | 10:34 | 11:36 | faster than 68% |
| Runs (8 km) | 29:30 | 33:52 | faster than 84% |
| Stations (8) | 37:26 | ||
| Finish | 1:17:25 | 1:25:44 | 150th of 598 · faster than 75% |
140th of 2,158 Doubles Mixed (faster than 93%). Against the 65 who finished around 1:02:42: most time gained on the eight runs (0:19), most lost on sandbag lunges (1:04). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 5:59 | faster than 90% |
| SkiErg: | 3:56 | 4:18 | faster than 93% |
| Run 2: | 4:02 | 5:06 | faster than 93% |
| Sled push: | 1:58 | 2:18 | faster than 77% |
| Run 3: | 4:07 | 5:21 | faster than 95% |
| Sled pull: | 3:39 | 4:01 | faster than 69% |
| Run 4: | 4:04 | 5:23 | faster than 95% |
| Burpee broad jump: | 2:22 | 3:32 | faster than 96% |
| Run 5: | 4:06 | 5:30 | faster than 96% |
| Row: | 4:24 | 4:43 | faster than 83% |
| Run 6: | 4:06 | 5:25 | faster than 95% |
| Farmers carry: | 1:20 | 1:47 | faster than 97% |
| Run 7: | 4:12 | 5:26 | faster than 94% |
| Sandbag lunges: | 3:58 | 3:52 | faster than 45% |
| Run 8: | 4:04 | 5:27 | faster than 96% |
| Wall balls: | 4:20 | 4:39 | faster than 65% |
| Roxzone: | 5:00 | 6:30 | faster than 89% |
| Runs (8 km) | 33:28 | 43:41 | faster than 95% |
| Stations (8) | 25:57 | ||
| Finish | 1:04:22 | 1:19:51 | 140th of 2,158 · faster than 93% |
106th of 162 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:09 | faster than 51% |
| SkiErg: | 4:46 | 4:43 | faster than 43% |
| Run 2: | 4:20 | 4:33 | faster than 56% |
| Sled push: | 3:51 | 3:52 | faster than 50% |
| Run 3: | 4:46 | 4:50 | faster than 52% |
| Sled pull: | 8:34 | 5:45 | faster than 9% |
| Run 4: | 4:42 | 4:48 | faster than 54% |
| Burpee broad jump: | 4:25 | 4:34 | faster than 56% |
| Run 5: | 4:52 | 4:54 | faster than 50% |
| Row: | 4:58 | 4:54 | faster than 44% |
| Run 6: | 4:41 | 4:47 | faster than 55% |
| Farmers carry: | 2:39 | 2:17 | faster than 29% |
| Run 7: | 4:46 | 4:54 | faster than 54% |
| Sandbag lunges: | 5:26 | 4:53 | faster than 33% |
| Run 8: | 4:53 | 5:05 | faster than 57% |
| Wall balls: | 8:58 | 5:48 | faster than 9% |
| Roxzone: | 5:56 | 5:47 | faster than 44% |
| Runs (8 km) | 37:03 | 37:47 | faster than 55% |
| Stations (8) | 43:37 | ||
| Finish | 1:26:33 | 1:21:03 | 106th of 162 · faster than 34% |
108th of 1,221 Doubles Mixed (faster than 91%). Against the 37 who finished around 1:06:26: most time gained on the eight runs (0:56), most lost on sled pull (0:33). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 4:54 | faster than 82% |
| SkiErg: | 4:02 | 4:13 | faster than 76% |
| Run 2: | 4:23 | 5:08 | faster than 86% |
| Sled push: | 1:58 | 2:14 | faster than 80% |
| Run 3: | 4:23 | 5:25 | faster than 93% |
| Sled pull: | 3:53 | 3:55 | faster than 51% |
| Run 4: | 4:23 | 5:26 | faster than 93% |
| Burpee broad jump: | 2:37 | 3:18 | faster than 83% |
| Run 5: | 4:26 | 5:31 | faster than 94% |
| Row: | 4:35 | 4:37 | faster than 54% |
| Run 6: | 4:22 | 5:28 | faster than 94% |
| Farmers carry: | 1:26 | 1:45 | faster than 91% |
| Run 7: | 4:24 | 5:30 | faster than 94% |
| Sandbag lunges: | 3:12 | 3:57 | faster than 83% |
| Run 8: | 4:29 | 5:38 | faster than 94% |
| Wall balls: | 3:40 | 4:17 | faster than 87% |
| Roxzone: | 5:05 | 6:36 | faster than 89% |
| Runs (8 km) | 35:05 | 43:04 | faster than 92% |
| Stations (8) | 25:23 | ||
| Finish | 1:05:29 | 1:18:46 | 108th of 1,221 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Málaga 2026 · best of 5 | 4:53 |
| Sled push | 3:18 | Stockholm 2026 · best of 5 | 3:56 |
| Sled pull | 5:09 | Málaga 2026 · best of 5 | 5:49 |
| Burpee broad jump | 3:55 | Stockholm 2026 · best of 5 | 5:12 |
| Row | 4:58 | Barcelona 2025 · best of 5 | 5:07 |
| Farmers carry | 2:20 | Stockholm 2026 · best of 5 | 2:36 |
| Sandbag lunges | 4:55 | Málaga 2026 · best of 5 | 5:10 |
| Wall balls | 5:46 | London ExCeL 2025 · best of 5 | 6:18 |
| Runs (8 km) | 29:30 | London ExCeL 2025 · best of 5 | 40:26 |
| Roxzone | 5:16 | Málaga 2026 · best of 5 | 6:34 |
How to read
Each station's best across Emma's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Karl Swan5 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 598 Pro Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on Pull (faster than 57%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 77% |
| Push | 69% |
| Pull | 57% |
| BBJ | 71% |
| Row | 65% |
| Carry | 58% |
| Lunges | 58% |
| Wall balls | 68% |
| Roxzone | 69% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: Sled pull (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:22 faster); weakest: Row (0:07 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 29:33 running, 37:26 at the stations and 10:34 in the roxzone; the longest station was the sled pull (5:51).Below, Typical Pro Women: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Emma | Typical Pro Women |
|---|---|---|
| Run 1 | 2:50 | 3:15 |
| SkiErg | 5:00 | 5:14 |
| Run 2 | 3:26 | 3:51 |
| Sled push | 3:23 | 3:39 |
| Run 3 | 3:36 | 4:03 |
| Sled pull | 5:51 | 6:07 |
| Run 4 | 3:35 | 4:06 |
| Burpee broad jump | 4:40 | 5:21 |
| Run 5 | 3:41 | 4:09 |
| Row | 5:08 | 5:15 |
| Run 6 | 3:37 | 4:08 |
| Farmers carry | 2:30 | 2:37 |
| Run 7 | 3:41 | 4:11 |
| Sandbag lunges | 5:08 | 5:22 |
| Run 8 | 5:08 | 5:54 |
| Wall balls | 5:46 | 6:42 |
| Roxzone | 10:34 | 11:36 |
| Finish | 1:17:25 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:25.
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