GBR Emma Bassey
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Bassey at each race, oldest on the left; lower is faster.The best was 1:54:33 at London Olympia (Mar 2026); Emma Bassey was 4:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Women | 1:54:33 |
| Birmingham | Oct 2026 | Open Women | 1:59:29 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
2,350th of 2,703 Open Women (faster than 13%). Against the 80 who finished around 1:56:11: most time gained on wall balls (2:14), most lost on the eight runs (8:09). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 7:23 | 6:02 | faster than 11% |
| SkiErg: | 5:14 | 5:14 | faster than 51% |
| Run 2: | 6:47 | 5:18 | faster than 8% |
| Sled push: | 3:16 | 3:12 | faster than 46% |
| Run 3: | 7:22 | 5:31 | faster than 7% |
| Sled pull: | 5:47 | 5:25 | faster than 39% |
| Run 4: | 7:27 | 5:33 | faster than 7% |
| Burpee broad jump: | 10:25 | 6:40 | faster than 11% |
| Run 5: | 7:54 | 5:39 | faster than 6% |
| Row: | 5:21 | 5:26 | faster than 58% |
| Run 6: | 8:26 | 5:32 | faster than 3% |
| Farmers carry: | 2:18 | 2:18 | faster than 50% |
| Run 7: | 8:13 | 5:32 | faster than 3% |
| Sandbag lunges: | 6:58 | 5:01 | faster than 16% |
| Run 8: | 8:45 | 5:47 | faster than 6% |
| Wall balls: | 7:43 | 6:48 | faster than 36% |
| Roxzone: | 10:17 | 7:16 | faster than 11% |
| Runs (8 km) | 1:02:14 | 44:53 | faster than 5% |
| Stations (8) | 47:02 | ||
| Finish | 1:59:29 | 1:32:53 | 2350th of 2,703 · faster than 13% |
2,225th of 2,365 Doubles Mixed (faster than 5%). Against the 72 who finished around 1:47:30: most time gained on wall balls (1:28), most lost on sandbag lunges (0:26). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:12 | 5:51 | faster than 8% |
| SkiErg: | 4:26 | 4:21 | faster than 41% |
| Run 2: | 6:31 | 5:21 | faster than 13% |
| Sled push: | 2:11 | 2:15 | faster than 56% |
| Run 3: | 7:46 | 5:39 | faster than 5% |
| Sled pull: | 3:41 | 3:37 | faster than 47% |
| Run 4: | 7:11 | 5:39 | faster than 10% |
| Burpee broad jump: | 4:15 | 3:56 | faster than 38% |
| Run 5: | 9:08 | 5:45 | faster than 1% |
| Row: | 5:04 | 4:47 | faster than 26% |
| Run 6: | 7:53 | 5:59 | faster than 8% |
| Farmers carry: | 2:12 | 2:18 | faster than 61% |
| Run 7: | 7:04 | 5:23 | faster than 8% |
| Sandbag lunges: | 5:52 | 3:52 | faster than 4% |
| Run 8: | 9:12 | 6:30 | faster than 6% |
| Wall balls: | 4:58 | 4:31 | faster than 34% |
| Roxzone †: | 10:34 | ||
| Runs (8 km) | 1:01:53 | 46:20 | faster than 5% |
| Stations (8) | 32:39 | ||
| Finish | 1:45:06 | 1:20:48 | 2225th of 2,365 · faster than 5% |
1,891st of 2,263 Open Women (faster than 16%). Against the 63 who finished around 1:55:39: most time gained on wall balls (1:28), most lost on the eight runs (1:57). Runs 5 to 8 took 5:28 more than runs 1 to 4 (them: 4:33 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 6:54 | 5:26 | faster than 7% |
| SkiErg: | 5:23 | 5:09 | faster than 30% |
| Run 2: | 6:09 | 5:17 | faster than 22% |
| Sled push: | 2:39 | 2:49 | faster than 63% |
| Run 3: | 6:42 | 5:30 | faster than 15% |
| Sled pull: | 5:59 | 5:15 | faster than 29% |
| Run 4: | 6:51 | 5:31 | faster than 14% |
| Burpee broad jump: | 10:36 | 6:43 | faster than 8% |
| Run 5: | 7:15 | 5:41 | faster than 13% |
| Row: | 5:24 | 5:27 | faster than 54% |
| Run 6: | 7:14 | 5:32 | faster than 11% |
| Farmers carry: | 2:43 | 2:22 | faster than 27% |
| Run 7: | 7:02 | 5:31 | faster than 12% |
| Sandbag lunges: | 7:31 | 5:05 | faster than 9% |
| Run 8: | 10:33 | 7:45 | faster than 13% |
| Wall balls: | 7:48 | 6:53 | faster than 34% |
| Roxzone: | 7:58 | 6:40 | faster than 26% |
| Runs (8 km) | 58:36 | 46:35 | faster than 12% |
| Stations (8) | 48:03 | ||
| Finish | 1:54:33 | 1:34:13 | 1891st of 2,263 · faster than 16% |
2,900th of 3,491 Doubles Women (faster than 16%). Against the 104 who finished around 1:38:00: most time gained on wall balls (0:53), most lost on the eight runs (1:49). Runs 5 to 8 took 5:01 more than runs 1 to 4 (them: 4:18 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:02 | faster than 7% |
| SkiErg: | 5:21 | 5:07 | faster than 26% |
| Run 2: | 5:17 | 4:37 | faster than 17% |
| Sled push: | 1:45 | 1:51 | faster than 65% |
| Run 3: | 5:30 | 4:45 | faster than 17% |
| Sled pull: | 4:30 | 4:13 | faster than 35% |
| Run 4: | 5:52 | 4:51 | faster than 12% |
| Burpee broad jump: | 5:28 | 4:23 | faster than 19% |
| Run 5: | 6:05 | 4:54 | faster than 10% |
| Row: | 5:14 | 5:19 | faster than 59% |
| Run 6: | 6:02 | 4:53 | faster than 11% |
| Farmers carry: | 2:11 | 1:49 | faster than 8% |
| Run 7: | 5:58 | 4:54 | faster than 13% |
| Sandbag lunges: | 4:25 | 3:41 | faster than 20% |
| Run 8: | 8:27 | 6:42 | faster than 12% |
| Wall balls: | 4:25 | 4:27 | faster than 52% |
| Roxzone: | 15:35 | 13:21 | faster than 19% |
| Runs (8 km) | 48:00 | 39:40 | faster than 12% |
| Stations (8) | 33:19 | ||
| Finish | 1:36:50 | 1:24:12 | 2900th of 3,491 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Birmingham Birm · best of 2 | 5:16 |
| Sled push | 2:39 | London Olympia 2026 · best of 2 | 2:55 |
| Sled pull | 5:47 | Birmingham Birm · best of 2 | 5:47 |
| Burpee broad jump | 10:25 | Birmingham Birm · best of 2 | 6:46 |
| Row | 5:21 | Birmingham Birm · best of 2 | 5:31 |
| Farmers carry | 2:18 | Birmingham Birm · best of 2 | 2:19 |
| Sandbag lunges | 6:58 | Birmingham Birm · best of 2 | 5:13 |
| Wall balls | 7:43 | Birmingham Birm · best of 2 | 6:43 |
| Runs (8 km) | 58:36 | London Olympia 2026 · best of 2 | 46:44 |
| Roxzone | 7:58 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ellie Hamilton1 race
- Jack Hennessy1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 63% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 30% |
| Push | 63% |
| Pull | 30% |
| BBJ | 9% |
| Row | 55% |
| Carry | 28% |
| Lunges | 9% |
| Wall balls | 35% |
| Roxzone | 27% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sled push (faster than 63%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:10 faster); weakest: Runs (8 km) (12:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 58:40 running, 48:03 at the stations and 7:58 in the roxzone; the longest station was the burpee broad jumps (10:36) and the shortest the sled push (2:39).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 6:54 | 5:26 |
| SkiErg | 5:23 | 5:09 |
| Run 2 | 6:09 | 5:17 |
| Sled push | 2:39 | 2:49 |
| Run 3 | 6:42 | 5:30 |
| Sled pull | 5:59 | 5:15 |
| Run 4 | 6:51 | 5:31 |
| Burpee broad jump | 10:36 | 6:43 |
| Run 5 | 7:15 | 5:41 |
| Row | 5:24 | 5:27 |
| Run 6 | 7:14 | 5:32 |
| Farmers carry | 2:43 | 2:22 |
| Run 7 | 7:02 | 5:31 |
| Sandbag lunges | 7:31 | 5:05 |
| Run 8 | 10:33 | 7:45 |
| Wall balls | 7:48 | 6:53 |
| Roxzone | 7:58 | 6:40 |
| Finish | 1:54:33 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:53 against the typical Open Women finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:54:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
