Athlete · Open Women · 16-24 ·

GBR

Emma Barnes

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:45:01 (Berlin 2025) · Doubles Mixed 1:19:29 (Manchester 2026) · Doubles Women 1:41:41 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:45:01 best Open Women time · Berlin 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

1217th of 1,373 best Open Women place · Berlin 2025 among Open Women finishers there

1:19:29 latest race · Manchester 2026 first Doubles Mixed race Doubles Mixed with Adam Dixon

Roxzone strongest segment · Berlin 2025 faster than 29% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:01Berlin 2025 · 2 races Doubles Mixed1:19:29Manchester 2026 · 1 race · with Adam Dixon Doubles Women1:41:41Birmingham 2025 · 1 race · with Heidi Jagger

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:001:54:00 best 1:45:01

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 24 Jan 2026team: Adam Dixon, Emma Barneswhat the whole field did →	Doubles Mixed · team 30-34	1:19:29	top 47% 666/1,418	45:36	28:44	5:15	splits SkiErg4:01Sled push2:04Sled pull3:32Burpee broad jump3:52Row4:50Farmers carry1:40Sandbag lunges4:25Wall balls4:20Run 14:04Run 25:57Run 36:02Run 46:21Run 56:17Run 66:13Run 75:58Run 84:47Full report for this race →
Dublin 2025 16 Nov 2025what the whole field did →	Open Women · 16-24	1:54:11	1095th of 1,197	56:57	50:21	6:57	splits SkiErg5:19Sled push2:28Sled pull6:41Burpee broad jump9:50Row6:04Farmers carry2:55Sandbag lunges7:17Wall balls9:47Run 14:11Run 27:03Run 38:36Run 47:32Run 57:54Run 68:13Run 77:51Run 85:41Full report for this race →
Birmingham 2025 24 Oct 2025team: Heidi Jagger, Emma Barneswhat the whole field did →	Doubles Women · team 30-34	1:41:41	2127th of 2,427	53:47	38:50	9:10	splits SkiErg4:51Sled push2:17Sled pull4:44Burpee broad jump7:05Row5:41Farmers carry2:22Sandbag lunges5:52Wall balls5:58Run 17:14Run 26:01Run 36:11Run 46:33Run 56:52Run 66:37Run 77:19Run 87:03Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Women · 16-24	1:45:01	1217th of 1,373	46:48	48:11	10:07	splits SkiErg5:23Sled push3:00Sled pull5:51Burpee broad jump9:37Row5:28Farmers carry2:51Sandbag lunges7:05Wall balls8:56Run 14:16Run 25:17Run 35:31Run 45:39Run 55:50Run 65:57Run 75:56Run 88:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 28%

Sled pull faster than 23%

Burpee broad jump faster than 7%

Row faster than 28%

Farmers carry faster than 9%

Sandbag lunges faster than 8%

Wall balls faster than 9%

Roxzone faster than 29%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:18 slower

Sled pull 0:49 slower

Burpee broad jump 3:20 slower

Row 0:14 slower

Farmers carry 0:42 slower

Sandbag lunges 2:12 slower

Wall balls 3:05 slower

Roxzone 0:56 slower

Runs (8 km) 6:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:45:01

4:165:235:173:005:315:515:399:375:505:285:572:515:567:058:258:5610:07

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:20 against the typical Open Women finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:45:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown