GBR Emma Balfour
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:38:35 (Glasgow 2026) · Doubles Women 1:26:28 (London 2024).
Two results in one division at the same race (Doubles Women at Glasgow Mar 2025): either two athletes called Emma Balfour, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 15 Mar 2026what the whole field did → | Open Women · 25-29 | 1:38:35 | 1004th of 1,726 | 52:27 | 40:27 | 5:45 | splitsSkiErg5:10Sled push2:58Sled pull5:02Burpee broad jump6:31Row6:01Farmers carry2:24Sandbag lunges4:50Wall balls7:31Run 16:48Run 26:23Run 36:46Run 46:25Run 56:12Run 65:56Run 76:01Run 87:59Full report for this race → |
| Glasgow Mar 2025 16 Mar 2025team: Emma Balfour, Susanna Haweswhat the whole field did → | Doubles Women · team U29 | 1:35:01 | 1383rd of 1,847 | 55:23 | 33:18 | 6:24 | splitsSkiErg4:47Sled push1:55Sled pull4:10Burpee broad jump5:34Row5:15Farmers carry2:11Sandbag lunges4:49Wall balls4:37Run 14:59Run 27:02Run 37:26Run 47:15Run 57:40Run 67:25Run 77:34Run 86:06Full report for this race → |
| Glasgow Mar 2025 14 Mar 2025team: Emma Balfour, Hayley Marshallwhat the whole field did → | Doubles Women · team U29 | 1:27:04 | 958th of 1,847 | 52:29 | 29:16 | 5:22 | splitsSkiErg4:59Sled push1:59Sled pull3:55Burpee broad jump4:05Row5:20Farmers carry1:41Sandbag lunges3:05Wall balls4:12Run 15:01Run 26:43Run 36:50Run 47:06Run 57:10Run 67:08Run 77:12Run 85:22Full report for this race → |
| Manchester 2025 24 Jan 2025team: Susanna Hawes, Emma Balfourwhat the whole field did → | Doubles Women · team U29 | 1:40:07 | 752nd of 857 | 56:25 | 35:27 | 8:42 | splitsSkiErg4:47Sled push1:54Sled pull5:27Burpee broad jump5:42Row5:47Farmers carry2:15Sandbag lunges5:04Wall balls4:31Run 15:06Run 27:08Run 37:16Run 47:37Run 57:30Run 67:19Run 77:12Run 87:20Full report for this race → |
| London 2024 30 Nov 2024team: Emma Balfour, Hayley Marshallwhat the whole field did → | Doubles Women · team U29 | 1:26:28 | 943rd of 1,668 | 47:52 | 30:13 | 8:27 | splitsSkiErg5:00Sled push2:06Sled pull4:09Burpee broad jump4:25Row5:38Farmers carry1:37Sandbag lunges3:19Wall balls3:59Run 17:51Run 25:27Run 35:39Run 45:40Run 55:50Run 65:46Run 75:36Run 86:06Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Emma Balfour, Nicola Lynchwhat the whole field did → | Doubles Women · team U29 | 1:30:31 | 571st of 965 | 54:25 | 29:55 | 6:14 | splitsSkiErg4:38Sled push1:36Sled pull4:23Burpee broad jump4:23Row5:04Farmers carry1:30Sandbag lunges4:18Wall balls4:03Run 14:44Run 26:39Run 37:17Run 47:08Run 56:56Run 66:59Run 77:33Run 87:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 1,726 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:27 against the typical Open Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
