GBR Emma Ashley
4 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Ashley at each race, oldest on the left; lower is faster.The best was 1:17:02 at Cardiff (Apr 2026); Emma Ashley was 5:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Pro Women | 1:22:26 |
| Cardiff | Apr 2026 | Pro Women | 1:17:02 |
| Birmingham | Oct 2026 | Pro Women | 1:17:25 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 5:24 faster (1:22:26 to 1:17:02).
4 results at 4 races
93rd of 280 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 4:45 | 5:07 | faster than 67% |
| SkiErg: | 4:48 | 4:54 | faster than 65% |
| Run 2: | 4:12 | 4:27 | faster than 65% |
| Sled push: | 4:19 | 4:23 | faster than 53% |
| Run 3: | 4:19 | 4:44 | faster than 72% |
| Sled pull: | 5:38 | 5:22 | faster than 43% |
| Run 4: | 4:20 | 4:45 | faster than 72% |
| Burpee broad jump: | 4:01 | 5:01 | faster than 81% |
| Run 5: | 4:15 | 4:51 | faster than 79% |
| Row: | 5:07 | 5:04 | faster than 44% |
| Run 6: | 4:25 | 4:45 | faster than 64% |
| Farmers carry: | 1:57 | 2:32 | faster than 88% |
| Run 7: | 4:34 | 4:49 | faster than 62% |
| Sandbag lunges: | 4:47 | 4:50 | faster than 51% |
| Run 8: | 4:40 | 4:56 | faster than 63% |
| Wall balls: | 6:03 | 6:18 | faster than 55% |
| Roxzone: | 5:22 | 6:06 | faster than 70% |
| Runs (8 km) | 35:26 | 38:27 | faster than 68% |
| Stations (8) | 36:40 | ||
| Finish | 1:17:25 | 1:23:37 | 93rd of 280 · faster than 67% |
61st of 231 Pro Women (faster than 73%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:10 | faster than 57% |
| SkiErg: | 4:49 | 4:58 | faster than 74% |
| Run 2: | 4:28 | 4:45 | faster than 68% |
| Sled push: | 4:36 | 4:16 | faster than 36% |
| Run 3: | 4:25 | 5:06 | faster than 83% |
| Sled pull: | 5:10 | 5:26 | faster than 63% |
| Run 4: | 4:30 | 5:09 | faster than 78% |
| Burpee broad jump: | 4:15 | 5:43 | faster than 85% |
| Run 5: | 4:34 | 5:10 | faster than 76% |
| Row: | 5:10 | 5:10 | faster than 51% |
| Run 6: | 4:51 | 5:19 | faster than 72% |
| Farmers carry: | 2:49 | 3:25 | faster than 70% |
| Run 7: | 4:20 | 4:52 | faster than 75% |
| Sandbag lunges: | 4:28 | 4:52 | faster than 63% |
| Run 8: | 5:24 | 5:59 | faster than 72% |
| Wall balls: | 5:22 | 6:04 | faster than 69% |
| Roxzone †: | 2:53 | ||
| Runs (8 km) | 37:30 | 41:30 | faster than 75% |
| Stations (8) | 36:39 | ||
| Finish | 1:17:02 | 1:25:33 | 61st of 231 · faster than 73% |
113th of 257 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 257 Pro Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:33 | faster than 58% |
| SkiErg: | 4:41 | 4:49 | faster than 64% |
| Run 2: | 4:11 | 4:30 | faster than 67% |
| Sled push: | 3:51 | 4:02 | faster than 60% |
| Run 3: | 7:31 | 4:45 | faster than 3% |
| Sled pull: | 5:34 | 5:12 | faster than 41% |
| Run 4: | 4:21 | 4:46 | faster than 70% |
| Burpee broad jump: | 4:25 | 5:08 | faster than 74% |
| Run 5: | 4:29 | 4:52 | faster than 71% |
| Row: | 5:09 | 5:02 | faster than 38% |
| Run 6: | 4:34 | 4:46 | faster than 61% |
| Farmers carry: | 1:54 | 2:42 | faster than 92% |
| Run 7: | 4:37 | 4:49 | faster than 61% |
| Sandbag lunges: | 4:38 | 5:00 | faster than 61% |
| Run 8: | 6:31 | 6:43 | faster than 57% |
| Wall balls: | 6:53 | 6:30 | faster than 41% |
| Roxzone: | 4:50 | 5:29 | faster than 72% |
| Runs (8 km) | 40:36 | 40:12 | faster than 46% |
| Stations (8) | 37:05 | ||
| Finish | 1:22:26 | 1:24:53 | 113th of 257 · faster than 56% |
160th of 2,921 Open Women (faster than 94%). Against the 89 who finished around 1:12:31: most time gained on wall balls (0:14), most lost on the roxzone (5:01). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:00 | 3:39 | faster than 91% |
| SkiErg: | 4:58 | 5:33 | faster than 96% |
| Run 2: | 3:41 | 4:20 | faster than 86% |
| Sled push: | 2:31 | 2:46 | faster than 68% |
| Run 3: | 3:42 | 4:30 | faster than 91% |
| Sled pull: | 4:24 | 5:34 | faster than 89% |
| Run 4: | 3:43 | 4:35 | faster than 91% |
| Burpee broad jump: | 0:03 ‡ | 6:43 | |
| Run 5: | 3:40 | 4:39 | faster than 95% |
| Row: | 5:06 | 5:34 | faster than 88% |
| Run 6: | 3:46 | 4:37 | faster than 91% |
| Farmers carry: | 1:37 | 2:11 | faster than 96% |
| Run 7: | 3:49 | 4:36 | faster than 89% |
| Sandbag lunges: | 3:58 | 5:02 | faster than 85% |
| Run 8: | 5:22 | 6:33 | faster than 89% |
| Wall balls: | 4:34 | 6:49 | faster than 93% |
| Roxzone: | 15:09 | 13:10 | faster than 25% |
| Runs (8 km) | 30:40 | 37:29 | faster than 91% |
| Stations (8) | 27:11 (7 of 8) | ||
| Finish | 1:12:56 | 1:31:10 | 160th of 2,921 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | London Olympia 2026 · best of 3 | 4:53 |
| Sled push | 3:51 | London Olympia 2026 · best of 3 | 3:56 |
| Sled pull | 5:10 | Cardiff 2026 · best of 3 | 5:49 |
| Burpee broad jump | 4:01 | Birmingham Birm · best of 3 | 5:12 |
| Row | 5:07 | Birmingham Birm · best of 3 | 5:07 |
| Farmers carry | 1:54 | London Olympia 2026 · best of 3 | 2:36 |
| Sandbag lunges | 4:28 | Cardiff 2026 · best of 3 | 5:10 |
| Wall balls | 5:22 | Cardiff 2026 · best of 3 | 6:18 |
| Runs (8 km) | 35:26 | Birmingham Birm · best of 3 | 40:26 |
| Roxzone | 4:50 | London Olympia 2026 · best of 2 | 6:34 |
How to read
Each station's best across Emma's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 231 Pro Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 87% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 74% |
| Push | 37% |
| Pull | 63% |
| BBJ | 86% |
| Row | 52% |
| Carry | 70% |
| Lunges | 63% |
| Wall balls | 69% |
| Roxzone | 87% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Roxzone (faster than 87%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:00 faster); weakest: Sled push (0:20 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 37:34 running, 36:40 at the stations and 2:53 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Pro Women: 41:30 running, 39:54 at the stations and 3:42 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Emma | Typical Pro Women |
|---|---|---|
| Run 1 | 5:01 | 5:10 |
| SkiErg | 4:49 | 4:58 |
| Run 2 | 4:28 | 4:45 |
| Sled push | 4:36 | 4:16 |
| Run 3 | 4:25 | 5:06 |
| Sled pull | 5:10 | 5:26 |
| Run 4 | 4:30 | 5:09 |
| Burpee broad jump | 4:15 | 5:43 |
| Run 5 | 4:34 | 5:10 |
| Row | 5:10 | 5:10 |
| Run 6 | 4:51 | 5:19 |
| Farmers carry | 2:49 | 3:25 |
| Run 7 | 4:20 | 4:52 |
| Sandbag lunges | 4:28 | 4:52 |
| Run 8 | 5:24 | 5:59 |
| Wall balls | 5:22 | 6:04 |
| Roxzone | 2:53 | 3:42 |
| Finish | 1:17:02 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Pro Women finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
