GBR Emma Ashley
3 HYROX results over 1 season. Personal bests: Pro Women 1:17:02 (Cardiff 2026) · Open Women 1:12:56 (London ExCeL 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Women · 35-39 | 1:17:02 | top 27% 61/231 | 37:30 | 36:39 | 2:53 | splitsSkiErg4:49Sled push4:36Sled pull5:10Burpee broad jump4:15Row5:10Farmers carry2:49Sandbag lunges4:28Wall balls5:22Run 15:01Run 24:28Run 34:25Run 44:30Run 54:34Run 64:51Run 74:20Run 85:24Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Women · 35-39 | 1:22:26 | top 44% 113/257 | 40:36 | 37:05 | 4:50 | splitsSkiErg4:41Sled push3:51Sled pull5:34Burpee broad jump4:25Row5:09Farmers carry1:54Sandbag lunges4:38Wall balls6:53Run 14:24Run 24:11Run 37:31Run 44:21Run 54:29Run 64:34Run 74:37Run 86:31Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 35-39 | 1:12:56 | top 6% 160/2,921 | 30:40* | 27:11* 7 of 8 | 15:09 | splitsSkiErg4:58Sled push2:31Sled pull4:24Burpee broad jump—Row5:06Farmers carry1:37Sandbag lunges3:58Wall balls4:34Run 13:00Run 23:41Run 33:42Run 43:43Run 53:40Run 63:46Run 73:49Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 231 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:20 against the typical Pro Women finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
