GBR Emma Arlow
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:25:36 (Warsaw 2025) · Doubles Mixed 1:19:41 (Dublin 2025) · Doubles Women 1:54:06 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026team: Paul Spencer, Emma Arlowwhat the whole field did → | Doubles Mixed · team 40-44 | 1:24:26 | 2223rd of 3,616 | 40:06* | 29:25* | — | splitsSkiErg4:05Sled push2:23Sled pull4:06Burpee broad jump3:10Row4:24Farmers carry2:07Sandbag lunges4:25Wall balls4:45Run 14:18Run 24:48Run 35:02Run 44:59Run 54:49Run 64:56Run 74:55Run 86:24Full report for this race → |
| Manchester 2026 24 Jan 2026team: Simon Ryan, Emma Arlowwhat the whole field did → | Doubles Mixed · team 35-39 | 1:21:56 | 785th of 1,418 | 47:50 | 28:33 | 5:37 | splitsSkiErg4:08Sled push2:07Sled pull4:12Burpee broad jump3:05Row4:28Farmers carry1:32Sandbag lunges4:42Wall balls4:19Run 14:16Run 26:25Run 36:35Run 46:12Run 56:25Run 66:36Run 76:37Run 84:47Full report for this race → |
| Dublin 2025 13 Nov 2025team: Emma Arlow, Paul Spencerwhat the whole field did → | Doubles Mixed · team 40-44 | 1:19:41 | top 50% 778/1,556 | 46:25 | 28:44 | 4:37 | splitsSkiErg4:01Sled push1:54Sled pull3:31Burpee broad jump2:58Row4:32Farmers carry1:48Sandbag lunges4:29Wall balls5:31Run 13:35Run 26:04Run 36:31Run 46:34Run 56:40Run 66:23Run 76:29Run 84:13Full report for this race → |
| Birmingham 2025 24 Oct 2025what the whole field did → | Open Women · 40-44 | 1:26:27 | top 31% 602/1,957 | 43:49 | 35:57 | 6:46 | splitsSkiErg4:51Sled push3:16Sled pull5:26Burpee broad jump5:01Row4:57Farmers carry1:58Sandbag lunges4:55Wall balls5:33Run 15:49Run 25:12Run 35:29Run 45:35Run 55:48Run 65:28Run 75:13Run 85:19Full report for this race → |
| London 2025 2 May 2025team: Agnetha Lund, Emma Arlowwhat the whole field did → | Doubles Women · team 40-49 | 1:54:06 | 1089th of 1,118 | 1:14:49 | 31:38 | 7:42 | splitsSkiErg4:31Sled push2:28Sled pull5:07Burpee broad jump4:19Row4:49Farmers carry2:11Sandbag lunges4:25Wall balls3:48Run 18:44Run 28:34Run 38:55Run 49:12Run 58:56Run 69:12Run 79:10Run 812:11Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Women · 40-44 | 1:25:36 | top 34% 190/575 | 44:56 | 34:51 | 5:53 | splitsSkiErg4:44Sled push2:29Sled pull4:42Burpee broad jump6:52Row5:00Farmers carry1:51Sandbag lunges4:49Wall balls4:24Run 14:18Run 25:39Run 36:06Run 46:08Run 56:04Run 65:53Run 75:44Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2025, against 575 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:24 against the typical Open Women finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
