SWE Emma Andreasson
4 HYROX races over 3 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Andreasson at each race, oldest on the left; lower is faster.The best was 1:11:53 at Oslo (Sep 2026); Emma Andreasson was 5:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Women | 1:17:03 |
| Katowice | Feb 2025 | Open Women | 1:12:22 |
| Oslo | Sep 2026 | Open Women | 1:11:53 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:10 faster (1:17:03 to 1:11:53).
4 results at 4 races
34th of 824 Open Women (faster than 95%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 6:03 | faster than 96% |
| SkiErg: | 4:42 | 5:11 | faster than 95% |
| Run 2: | 4:19 | 5:33 | faster than 96% |
| Sled push: | 2:27 | 2:55 | faster than 81% |
| Run 3: | 4:33 | 5:44 | faster than 95% |
| Sled pull: | 4:01 | 5:11 | faster than 90% |
| Run 4: | 4:39 | 5:46 | faster than 93% |
| Burpee broad jump: | 4:39 | 6:33 | faster than 90% |
| Run 5: | 4:37 | 5:56 | faster than 95% |
| Row: | 5:17 | 5:26 | faster than 65% |
| Run 6: | 4:37 | 5:48 | faster than 94% |
| Farmers carry: | 1:45 | 2:13 | faster than 91% |
| Run 7: | 4:42 | 5:49 | faster than 93% |
| Sandbag lunges: | 2:52 | 4:56 | faster than 99% |
| Run 8: | 5:45 | 7:02 | faster than 89% |
| Wall balls: | 4:24 | 6:41 | faster than 92% |
| Roxzone: | 3:54 | 5:27 | faster than 93% |
| Runs (8 km) | 37:55 | 47:47 | faster than 95% |
| Stations (8) | 30:07 | ||
| Finish | 1:11:53 | 1:33:03 | 34th of 824 · faster than 95% |
106th of 208 Pro Women (faster than 49%).
| Part | Time | Typical here | vs 208 Pro Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:15 | faster than 73% |
| SkiErg: | 4:41 | 4:43 | faster than 56% |
| Run 2: | 4:08 | 4:24 | faster than 67% |
| Sled push: | 3:12 | 3:23 | faster than 60% |
| Run 3: | 4:32 | 4:38 | faster than 56% |
| Sled pull: | 6:03 | 5:05 | faster than 23% |
| Run 4: | 4:40 | 4:38 | faster than 48% |
| Burpee broad jump: | 5:25 | 5:02 | faster than 32% |
| Run 5: | 4:32 | 4:46 | faster than 61% |
| Row: | 5:17 | 4:53 | faster than 12% |
| Run 6: | 4:34 | 4:41 | faster than 55% |
| Farmers carry: | 2:11 | 2:10 | faster than 48% |
| Run 7: | 4:46 | 4:46 | faster than 50% |
| Sandbag lunges: | 4:03 | 4:39 | faster than 78% |
| Run 8: | 5:21 | 5:09 | faster than 39% |
| Wall balls: | 6:24 | 5:58 | faster than 35% |
| Roxzone: | 6:53 | 6:36 | faster than 40% |
| Runs (8 km) | 36:26 | 37:10 | faster than 57% |
| Stations (8) | 37:16 | ||
| Finish | 1:20:30 | 1:19:48 | 106th of 208 · faster than 49% |
17th of 272 Open Women (faster than 94%).
| Part | Time | Typical here | vs 272 Open Women here |
|---|---|---|---|
| Run 1: | 3:29 | 4:26 | faster than 94% |
| SkiErg: | 4:32 | 5:13 | faster than 98% |
| Run 2: | 4:31 | 5:48 | faster than 94% |
| Sled push: | 1:48 | 2:09 | faster than 83% |
| Run 3: | 4:45 | 6:06 | faster than 92% |
| Sled pull: | 4:07 | 5:08 | faster than 89% |
| Run 4: | 4:53 | 6:11 | faster than 91% |
| Burpee broad jump: | 5:25 | 6:39 | faster than 75% |
| Run 5: | 4:56 | 6:14 | faster than 91% |
| Row: | 4:54 | 5:22 | faster than 90% |
| Run 6: | 4:58 | 6:10 | faster than 89% |
| Farmers carry: | 1:40 | 2:13 | faster than 95% |
| Run 7: | 4:56 | 6:12 | faster than 90% |
| Sandbag lunges: | 3:09 | 4:53 | faster than 98% |
| Run 8: | 5:13 | 6:45 | faster than 90% |
| Wall balls: | 5:20 | 6:17 | faster than 72% |
| Roxzone †: | 3:46 | ||
| Runs (8 km) | 37:41 | 48:06 | faster than 92% |
| Stations (8) | 30:55 | ||
| Finish | 1:12:22 | 1:32:12 | 17th of 272 · faster than 94% |
39th of 265 Open Women (faster than 85%).
| Part | Time | Typical here | vs 265 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:46 | faster than 65% |
| SkiErg: | 4:45 | 5:13 | faster than 89% |
| Run 2: | 4:29 | 5:14 | faster than 83% |
| Sled push: | 1:51 | 2:06 | faster than 75% |
| Run 3: | 4:34 | 5:27 | faster than 90% |
| Sled pull: | 4:27 | 5:04 | faster than 76% |
| Run 4: | 4:47 | 5:29 | faster than 83% |
| Burpee broad jump: | 6:03 | 6:29 | faster than 62% |
| Run 5: | 4:39 | 5:35 | faster than 87% |
| Row: | 5:12 | 5:33 | faster than 81% |
| Run 6: | 4:31 | 5:30 | faster than 90% |
| Farmers carry: | 1:42 | 2:09 | faster than 93% |
| Run 7: | 4:33 | 5:29 | faster than 91% |
| Sandbag lunges: | 3:14 | 4:36 | faster than 95% |
| Run 8: | 4:48 | 6:09 | faster than 95% |
| Wall balls: | 6:03 | 6:20 | faster than 58% |
| Roxzone: | 6:05 | 7:09 | faster than 78% |
| Runs (8 km) | 37:45 | 45:03 | faster than 87% |
| Stations (8) | 33:17 | ||
| Finish | 1:17:03 | 1:31:13 | 39th of 265 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Katowice 2025 · best of 3 | 5:16 |
| Sled push | 1:48 | Katowice 2025 · best of 3 | 2:55 |
| Sled pull | 4:01 | Oslo 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:39 | Oslo 2026 · best of 3 | 6:46 |
| Row | 4:54 | Katowice 2025 · best of 3 | 5:31 |
| Farmers carry | 1:40 | Katowice 2025 · best of 3 | 2:19 |
| Sandbag lunges | 2:52 | Oslo 2026 · best of 3 | 5:13 |
| Wall balls | 4:24 | Oslo 2026 · best of 3 | 6:43 |
| Runs (8 km) | 37:41 | Katowice 2025 · best of 3 | 46:44 |
| Roxzone | 3:54 | Oslo 2026 · best of 2 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2026, against 824 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Row (faster than 66%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 95% |
| Push | 81% |
| Pull | 90% |
| BBJ | 91% |
| Row | 66% |
| Carry | 91% |
| Lunges | 99% |
| Wall balls | 92% |
| Roxzone | 93% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Row (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:52 faster); weakest: Row (0:09 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 37:58 running, 30:07 at the stations and 3:54 in the roxzone; the longest station was the row (5:17).Below, Typical Open Women: 47:41 running, 39:06 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 4:45 | 6:03 |
| SkiErg | 4:42 | 5:11 |
| Run 2 | 4:19 | 5:33 |
| Sled push | 2:27 | 2:55 |
| Run 3 | 4:33 | 5:44 |
| Sled pull | 4:01 | 5:11 |
| Run 4 | 4:39 | 5:46 |
| Burpee broad jump | 4:39 | 6:33 |
| Run 5 | 4:37 | 5:56 |
| Row | 5:17 | 5:26 |
| Run 6 | 4:37 | 5:48 |
| Farmers carry | 1:45 | 2:13 |
| Run 7 | 4:42 | 5:49 |
| Sandbag lunges | 2:52 | 4:56 |
| Run 8 | 5:45 | 7:02 |
| Wall balls | 4:24 | 6:41 |
| Roxzone | 3:54 | 5:27 |
| Finish | 1:11:53 | 1:33:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:53.
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