GBR Emily Williams
5 HYROX results over 2 seasons. Best Open Women time 1:25:15 at London 2025.
These results may belong to more than one athlete called Emily Williams: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 16-24 | 1:28:49 | top 38% 776/2,085 | 45:25 | 37:44 | 5:45 | splitsSkiErg4:45Sled push2:20Sled pull5:39Burpee broad jump5:51Row5:28Farmers carry1:55Sandbag lunges5:40Wall balls6:06Run 14:41Run 24:30Run 35:11Run 44:54Run 55:17Run 64:37Run 74:44Run 811:34Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Women · 30-34 | 1:45:19 | 813th of 1,044 | 48:58 | 45:53 | 10:33 | splitsSkiErg5:08Sled push2:12Sled pull5:53Burpee broad jump9:19Row5:33Farmers carry3:06Sandbag lunges6:56Wall balls7:46Run 16:00Run 25:46Run 35:46Run 45:57Run 56:13Run 66:13Run 76:14Run 86:52Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Women · 30-34 | 1:56:22 | 1478th of 1,666 | 54:08 | 48:48 | 13:30 | splitsSkiErg5:21Sled push3:09Sled pull7:43Burpee broad jump9:28Row5:58Farmers carry2:47Sandbag lunges6:28Wall balls7:54Run 16:28Run 26:12Run 35:58Run 47:00Run 56:49Run 67:04Run 76:27Run 88:13Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 25-29 | 1:32:29 | top 48% 929/1,957 | 47:03 | 38:21 | 7:11 | splitsSkiErg5:30Sled push2:09Sled pull6:22Burpee broad jump5:55Row5:26Farmers carry2:16Sandbag lunges5:22Wall balls5:21Run 16:38Run 25:30Run 35:43Run 45:45Run 55:54Run 65:50Run 75:52Run 85:53Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 25-29 | 1:25:15 | top 34% 463/1,368 | 40:47 | 39:05 | 5:27 | splitsSkiErg4:48Sled push2:48Sled pull5:09Burpee broad jump7:11Row5:05Farmers carry2:48Sandbag lunges4:36Wall balls6:40Run 14:44Run 24:45Run 34:54Run 44:57Run 54:56Run 65:07Run 75:02Run 86:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
London 2025, against 1,368 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:41 against the typical Open Women finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
