GBR Emily Williams
4 HYROX races over 2 seasons. Best Open Women time: 1:25:15 at London 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Williams at each race, oldest on the left; lower is faster.The best was 1:25:15 at London (May 2025); Emily Williams was 20:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:25:15 |
| Birmingham | Oct 2025 | Open Women | 1:32:29 |
| Melbourne | Dec 2025 | Open Women | 1:56:22 |
| Stockholm | Dec 2025 | Open Women | 1:45:19 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
813th of 1,044 Open Women (faster than 22%). Against the 32 who finished around 1:47:10: most time gained on the eight runs (1:41), most lost on burpee broad jump (1:32). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:10 | faster than 17% |
| SkiErg: | 5:08 | 5:06 | faster than 48% |
| Run 2: | 5:46 | 5:15 | faster than 27% |
| Sled push: | 2:12 | 2:27 | faster than 73% |
| Run 3: | 5:46 | 5:28 | faster than 36% |
| Sled pull: | 5:53 | 5:14 | faster than 30% |
| Run 4: | 5:57 | 5:30 | faster than 31% |
| Burpee broad jump: | 9:19 | 6:33 | faster than 12% |
| Run 5: | 6:13 | 5:39 | faster than 27% |
| Row: | 5:33 | 5:16 | faster than 29% |
| Run 6: | 6:13 | 5:34 | faster than 25% |
| Farmers carry: | 3:06 | 2:03 | faster than 5% |
| Run 7: | 6:14 | 5:31 | faster than 23% |
| Sandbag lunges: | 6:56 | 4:59 | faster than 13% |
| Run 8: | 6:52 | 6:03 | faster than 26% |
| Wall balls: | 7:46 | 6:38 | faster than 32% |
| Roxzone: | 10:33 | 8:03 | faster than 14% |
| Runs (8 km) | 48:58 | 44:10 | faster than 26% |
| Stations (8) | 45:53 | ||
| Finish | 1:45:19 | 1:31:12 | 813th of 1,044 · faster than 22% |
1,478th of 1,666 Open Women (faster than 11%). Against the 50 who finished around 1:57:59: most time gained on wall balls (1:08), most lost on the roxzone (0:55). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 7:10 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 6:28 | 3:00 | faster than 0% |
| SkiErg: | 5:21 | 5:04 | faster than 24% |
| Run 2: | 6:12 | 5:14 | faster than 16% |
| Sled push: | 3:09 | 2:31 | faster than 18% |
| Run 3: | 5:58 | 5:25 | faster than 28% |
| Sled pull: | 7:43 | 5:30 | faster than 9% |
| Run 4: | 7:00 | 5:30 | faster than 10% |
| Burpee broad jump: | 9:28 | 6:12 | faster than 10% |
| Run 5: | 6:49 | 5:39 | faster than 16% |
| Row: | 5:58 | 5:19 | faster than 10% |
| Run 6: | 7:04 | 5:38 | faster than 12% |
| Farmers carry: | 2:47 | 2:10 | faster than 12% |
| Run 7: | 6:27 | 5:33 | faster than 22% |
| Sandbag lunges: | 6:28 | 4:56 | faster than 18% |
| Run 8: | 8:13 | 6:37 | faster than 18% |
| Wall balls: | 7:54 | 5:57 | faster than 19% |
| Roxzone: | 13:30 | 9:51 | faster than 9% |
| Runs (8 km) | 54:08 | 42:42 | faster than 11% |
| Stations (8) | 48:48 | ||
| Finish | 1:56:22 | 1:30:38 | 1478th of 1,666 · faster than 11% |
929th of 1,957 Open Women (faster than 52%). Against the 60 who finished around 1:31:33: most time gained on wall balls (1:12), most lost on the eight runs (2:35). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:38 | 6:04 | faster than 28% |
| SkiErg: | 5:30 | 5:13 | faster than 24% |
| Run 2: | 5:30 | 5:15 | faster than 38% |
| Sled push: | 2:09 | 3:00 | faster than 91% |
| Run 3: | 5:43 | 5:32 | faster than 41% |
| Sled pull: | 6:22 | 5:58 | faster than 38% |
| Run 4: | 5:45 | 5:35 | faster than 42% |
| Burpee broad jump: | 5:55 | 6:47 | faster than 67% |
| Run 5: | 5:54 | 5:45 | faster than 44% |
| Row: | 5:26 | 5:27 | faster than 51% |
| Run 6: | 5:50 | 5:35 | faster than 40% |
| Farmers carry: | 2:16 | 2:17 | faster than 52% |
| Run 7: | 5:52 | 5:36 | faster than 39% |
| Sandbag lunges: | 5:22 | 5:04 | faster than 40% |
| Run 8: | 5:53 | 5:48 | faster than 47% |
| Wall balls: | 5:21 | 6:43 | faster than 81% |
| Roxzone: | 7:11 | 7:18 | faster than 53% |
| Runs (8 km) | 47:03 | 45:20 | faster than 41% |
| Stations (8) | 38:21 | ||
| Finish | 1:32:29 | 1:33:26 | 929th of 1,957 · faster than 52% |
464th of 1,368 Open Women (faster than 66%). Against the 43 who finished around 1:25:43: most time gained on the eight runs (2:11), most lost on burpee broad jump (1:19). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:17 | faster than 78% |
| SkiErg: | 4:48 | 5:04 | faster than 79% |
| Run 2: | 4:45 | 5:08 | faster than 71% |
| Sled push: | 2:48 | 2:44 | faster than 45% |
| Run 3: | 4:54 | 5:22 | faster than 72% |
| Sled pull: | 5:09 | 5:16 | faster than 54% |
| Run 4: | 4:57 | 5:24 | faster than 71% |
| Burpee broad jump: | 7:11 | 6:30 | faster than 37% |
| Run 5: | 4:56 | 5:34 | faster than 78% |
| Row: | 5:05 | 5:22 | faster than 75% |
| Run 6: | 5:07 | 5:28 | faster than 67% |
| Farmers carry: | 2:48 | 2:21 | faster than 24% |
| Run 7: | 5:02 | 5:30 | faster than 71% |
| Sandbag lunges: | 4:36 | 5:06 | faster than 66% |
| Run 8: | 6:26 | 7:15 | faster than 74% |
| Wall balls: | 6:40 | 6:49 | faster than 53% |
| Roxzone: | 5:27 | 6:03 | faster than 67% |
| Runs (8 km) | 40:47 | 45:13 | faster than 75% |
| Stations (8) | 39:05 | ||
| Finish | 1:25:15 | 1:31:16 | 464th of 1,368 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | London 2025 · best of 4 | 5:16 |
| Sled push | 2:09 | Birmingham 2025 · best of 4 | 2:55 |
| Sled pull | 5:09 | London 2025 · best of 4 | 5:47 |
| Burpee broad jump | 5:55 | Birmingham 2025 · best of 4 | 6:46 |
| Row | 5:05 | London 2025 · best of 4 | 5:31 |
| Farmers carry | 2:16 | Birmingham 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:36 | London 2025 · best of 4 | 5:13 |
| Wall balls | 5:21 | Birmingham 2025 · best of 4 | 6:43 |
| Runs (8 km) | 40:47 | London 2025 · best of 4 | 46:44 |
| Roxzone | 5:27 | London 2025 · best of 4 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 79% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 79% |
| Push | 46% |
| Pull | 55% |
| BBJ | 38% |
| Row | 76% |
| Carry | 25% |
| Lunges | 67% |
| Wall balls | 54% |
| Roxzone | 68% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: SkiErg (faster than 79%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:26 faster); weakest: Burpee broad jump (0:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 40:50 running, 39:05 at the stations and 5:27 in the roxzone; the longest station was the burpee broad jumps (7:11) and the shortest the sled push (2:48).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 4:44 | 5:17 |
| SkiErg | 4:48 | 5:04 |
| Run 2 | 4:45 | 5:08 |
| Sled push | 2:48 | 2:44 |
| Run 3 | 4:54 | 5:22 |
| Sled pull | 5:09 | 5:16 |
| Run 4 | 4:57 | 5:24 |
| Burpee broad jump | 7:11 | 6:30 |
| Run 5 | 4:56 | 5:34 |
| Row | 5:05 | 5:22 |
| Run 6 | 5:07 | 5:28 |
| Farmers carry | 2:48 | 2:21 |
| Run 7 | 5:02 | 5:30 |
| Sandbag lunges | 4:36 | 5:06 |
| Run 8 | 6:26 | 7:15 |
| Wall balls | 6:40 | 6:49 |
| Roxzone | 5:27 | 6:03 |
| Finish | 1:25:15 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:41 against the typical Open Women finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
