GBR Emily Wenzel
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:37:30 (Warsaw 2026) · Doubles Women 1:27:10 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Open Women · 25-29 | 1:38:08 | 1231st of 2,039 | 48:05 | 44:17 | 5:46 | splitsSkiErg5:13Sled push3:56Sled pull5:40Burpee broad jump8:16Row5:27Farmers carry2:40Sandbag lunges5:08Wall balls7:57Run 15:52Run 25:43Run 35:45Run 46:00Run 55:58Run 66:07Run 75:46Run 86:58Full report for this race → |
| Warsaw 2026 17 Apr 2026what the whole field did → | Open Women · 25-29 | 1:37:30 | 748th of 1,146 | 48:20 | 41:55 | 7:21 | splitsSkiErg5:03Sled push2:56Sled pull4:33Burpee broad jump7:50Row5:29Farmers carry2:01Sandbag lunges5:25Wall balls8:38Run 14:25Run 26:06Run 36:28Run 46:24Run 56:32Run 66:23Run 76:25Run 85:40Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Jessica Adams, Emily Wenzelwhat the whole field did → | Doubles Women · team 25-29 | 1:27:10 | 1376th of 2,427 | 48:53 | 31:28 | 6:53 | splitsSkiErg4:55Sled push1:53Sled pull3:56Burpee broad jump5:31Row5:08Farmers carry2:05Sandbag lunges3:59Wall balls4:01Run 16:58Run 25:38Run 35:58Run 45:55Run 56:17Run 65:59Run 76:00Run 86:11Full report for this race → |
| Oslo 2025 28 Sept 2025team: Emily Wenzel, Jessica Adamswhat the whole field did → | Doubles Women · team 25-29 | 1:30:12 | 571st of 812 | 52:09 | 31:15 | 6:52 | splitsSkiErg4:39Sled push1:29Sled pull3:38Burpee broad jump5:38Row4:53Farmers carry1:58Sandbag lunges4:17Wall balls4:43Run 15:32Run 26:25Run 36:46Run 46:53Run 57:00Run 66:56Run 76:51Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 1,146 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:25 against the typical Open Women finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
