GBR Emily Varga
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Varga at each race, oldest on the left; lower is faster.The best was 1:09:20 at Sydney (Jul 2026); Emily Varga was 15:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:24:48 |
| Sydney | Jul 2025 | Open Women | 1:17:25 |
| Sydney | Jul 2026 | Open Women | 1:09:20 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 15:28 faster (1:24:48 to 1:09:20).
This line shows the finish time of Emily Varga at each race, oldest on the left; lower is faster.The best was 1:04:04 at Sydney (Jul 2026); Emily Varga was 1:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 1:05:33 |
| Sydney | Jul 2026 | Doubles Mixed | 1:04:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
49th of 2,043 Open Women (faster than 97%). Against the 30 who finished around 1:06:51: most time gained on sandbag lunges (0:05), most lost on the eight runs (1:05). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 3:22 | 4:34 | faster than 98% |
| SkiErg: | 5:01 | 5:05 | faster than 58% |
| Run 2: | 3:53 | 4:58 | faster than 96% |
| Sled push: | 2:06 | 2:25 | faster than 76% |
| Run 3: | 4:15 | 5:11 | faster than 92% |
| Sled pull: | 3:38 | 5:06 | faster than 96% |
| Run 4: | 4:16 | 5:16 | faster than 92% |
| Burpee broad jump: | 4:19 | 6:55 | faster than 96% |
| Run 5: | 4:08 | 5:26 | faster than 97% |
| Row: | 4:43 | 5:19 | faster than 96% |
| Run 6: | 4:09 | 5:20 | faster than 95% |
| Farmers carry: | 1:36 | 2:04 | faster than 91% |
| Run 7: | 3:59 | 5:19 | faster than 97% |
| Sandbag lunges: | 3:21 | 5:13 | faster than 97% |
| Run 8: | 5:35 | 7:36 | faster than 97% |
| Wall balls: | 4:19 | 6:23 | faster than 93% |
| Roxzone: | 6:50 | 9:16 | faster than 96% |
| Runs (8 km) | 33:33 | 43:49 | faster than 96% |
| Stations (8) | 29:03 | ||
| Finish | 1:09:20 | 1:32:18 | 49th of 2,043 · faster than 97% |
163rd of 2,979 Doubles Mixed (faster than 94%). Against the 91 who finished around 1:03:38: most time gained on the roxzone (0:13), most lost on burpee broad jump (0:30). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 4:35 | faster than 89% |
| SkiErg: | 3:51 | 4:13 | faster than 94% |
| Run 2: | 3:49 | 4:54 | faster than 94% |
| Sled push: | 1:34 | 1:50 | faster than 85% |
| Run 3: | 4:05 | 5:07 | faster than 92% |
| Sled pull: | 3:02 | 3:33 | faster than 80% |
| Run 4: | 3:55 | 5:09 | faster than 95% |
| Burpee broad jump: | 3:12 | 3:34 | faster than 66% |
| Run 5: | 4:03 | 5:18 | faster than 94% |
| Row: | 4:21 | 4:38 | faster than 81% |
| Run 6: | 3:58 | 5:14 | faster than 95% |
| Farmers carry: | 1:29 | 1:42 | faster than 78% |
| Run 7: | 4:06 | 5:17 | faster than 93% |
| Sandbag lunges: | 3:26 | 4:07 | faster than 79% |
| Run 8: | 5:34 | 7:22 | faster than 94% |
| Wall balls: | 3:43 | 4:29 | faster than 90% |
| Roxzone: | 6:22 | 8:41 | faster than 96% |
| Runs (8 km) | 33:09 | 43:02 | faster than 94% |
| Stations (8) | 24:38 | ||
| Finish | 1:04:04 | 1:20:06 | 163rd of 2,979 · faster than 94% |
247th of 2,353 Doubles Mixed (faster than 89%). Against the 73 who finished around 1:05:23: most time gained on the eight runs (1:05), most lost on sled push (0:37). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:27 | 2:59 | faster than 86% |
| SkiErg: | 4:11 | 4:13 | faster than 55% |
| Run 2: | 4:02 | 5:06 | faster than 92% |
| Sled push: | 2:20 | 1:56 | faster than 20% |
| Run 3: | 4:17 | 5:21 | faster than 90% |
| Sled pull: | 3:37 | 3:52 | faster than 63% |
| Run 4: | 4:05 | 5:24 | faster than 94% |
| Burpee broad jump: | 3:03 | 3:24 | faster than 66% |
| Run 5: | 4:05 | 5:30 | faster than 96% |
| Row: | 4:23 | 4:40 | faster than 79% |
| Run 6: | 4:22 | 5:30 | faster than 90% |
| Farmers carry: | 1:35 | 1:47 | faster than 80% |
| Run 7: | 4:17 | 5:29 | faster than 92% |
| Sandbag lunges: | 3:21 | 3:56 | faster than 77% |
| Run 8: | 4:52 | 6:18 | faster than 91% |
| Wall balls: | 3:33 | 4:13 | faster than 90% |
| Roxzone: | 7:10 | 9:07 | faster than 89% |
| Runs (8 km) | 32:24 | 41:48 | faster than 92% |
| Stations (8) | 26:03 | ||
| Finish | 1:05:33 | 1:19:19 | 247th of 2,353 · faster than 89% |
177th of 1,507 Open Women (faster than 88%). Against the 45 who finished around 1:16:16: most time gained on sandbag lunges (0:23), most lost on SkiErg (0:24). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:30 | faster than 81% |
| SkiErg: | 5:04 | 4:58 | faster than 39% |
| Run 2: | 4:14 | 4:54 | faster than 86% |
| Sled push: | 2:12 | 2:17 | faster than 60% |
| Run 3: | 4:23 | 5:08 | faster than 89% |
| Sled pull: | 4:50 | 5:40 | faster than 80% |
| Run 4: | 4:34 | 5:15 | faster than 82% |
| Burpee broad jump: | 5:11 | 6:37 | faster than 83% |
| Run 5: | 4:33 | 5:25 | faster than 88% |
| Row: | 4:57 | 5:18 | faster than 84% |
| Run 6: | 4:26 | 5:18 | faster than 90% |
| Farmers carry: | 2:17 | 2:17 | faster than 50% |
| Run 7: | 4:19 | 5:17 | faster than 92% |
| Sandbag lunges: | 3:43 | 5:07 | faster than 92% |
| Run 8: | 6:02 | 7:23 | faster than 88% |
| Wall balls: | 5:02 | 6:18 | faster than 76% |
| Roxzone †: | 7:39 | ||
| Runs (8 km) | 36:30 | 43:18 | faster than 88% |
| Stations (8) | 33:16 | ||
| Finish | 1:17:25 | 1:31:22 | 177th of 1,507 · faster than 88% |
294th of 2,331 Doubles Women (faster than 87%). Against the 70 who finished around 1:15:10: most time gained on burpee broad jump (0:27), most lost on the eight runs (0:41). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:56 | faster than 61% |
| SkiErg: | 4:33 | 4:31 | faster than 47% |
| Run 2: | 4:54 | 5:12 | faster than 70% |
| Sled push: | 1:29 | 1:30 | faster than 55% |
| Run 3: | 4:56 | 5:26 | faster than 77% |
| Sled pull: | 3:31 | 4:07 | faster than 86% |
| Run 4: | 5:11 | 5:32 | faster than 69% |
| Burpee broad jump: | 3:07 | 4:10 | faster than 92% |
| Run 5: | 4:52 | 5:39 | faster than 85% |
| Row: | 4:46 | 5:03 | faster than 83% |
| Run 6: | 4:54 | 5:39 | faster than 84% |
| Farmers carry: | 1:37 | 1:55 | faster than 90% |
| Run 7: | 5:01 | 5:39 | faster than 80% |
| Sandbag lunges: | 2:57 | 3:49 | faster than 93% |
| Run 8: | 6:11 | 7:40 | faster than 91% |
| Wall balls: | 3:49 | 4:19 | faster than 83% |
| Roxzone: | 7:36 | faster than 90% | |
| Runs (8 km) | 40:43 | 45:57 | faster than 81% |
| Stations (8) | 25:49 | ||
| Finish | 1:14:04 | 1:25:17 | 294th of 2,331 · faster than 87% |
389th of 1,531 Open Women (faster than 74%). Against the 47 who finished around 1:24:35: most time gained on burpee broad jump (1:08), most lost on sled pull (1:30). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:10 | 6:40 | faster than 72% |
| SkiErg: | 5:15 | 5:08 | faster than 39% |
| Run 2: | 4:38 | 5:01 | faster than 71% |
| Sled push: | 2:47 | 3:01 | faster than 64% |
| Run 3: | 4:46 | 5:14 | faster than 74% |
| Sled pull: | 6:51 | 6:03 | faster than 32% |
| Run 4: | 4:49 | 5:18 | faster than 74% |
| Burpee broad jump: | 4:42 | 6:48 | faster than 91% |
| Run 5: | 4:50 | 5:28 | faster than 79% |
| Row: | 5:07 | 5:24 | faster than 75% |
| Run 6: | 4:45 | 5:22 | faster than 80% |
| Farmers carry: | 2:33 | 2:10 | faster than 23% |
| Run 7: | 4:46 | 5:20 | faster than 78% |
| Sandbag lunges: | 3:57 | 4:57 | faster than 82% |
| Run 8: | 5:21 | 6:01 | faster than 75% |
| Wall balls: | 6:07 | 6:40 | faster than 61% |
| Roxzone: | 7:32 | 8:09 | faster than 63% |
| Runs (8 km) | 40:01 | 44:38 | faster than 77% |
| Stations (8) | 37:19 | ||
| Finish | 1:24:48 | 1:33:52 | 389th of 1,531 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Sydney 2026 · best of 3 | 5:16 |
| Sled push | 2:06 | Sydney 2026 · best of 3 | 2:55 |
| Sled pull | 3:38 | Sydney 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:19 | Sydney 2026 · best of 3 | 6:46 |
| Row | 4:43 | Sydney 2026 · best of 3 | 5:31 |
| Farmers carry | 1:36 | Sydney 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:21 | Sydney 2026 · best of 3 | 5:13 |
| Wall balls | 4:19 | Sydney 2026 · best of 3 | 6:43 |
| Runs (8 km) | 33:33 | Sydney 2026 · best of 3 | 46:44 |
| Roxzone | 6:50 | Sydney 2026 · best of 2 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Benjamin Findlay1 race
- Eddy Curry1 race
- Esther Tai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Ski (faster than 58%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 58% |
| Push | 76% |
| Pull | 97% |
| BBJ | 96% |
| Row | 97% |
| Carry | 92% |
| Lunges | 97% |
| Wall balls | 93% |
| Roxzone | 97% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: SkiErg (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:16 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 33:37 running, 29:04 at the stations and 6:50 in the roxzone; the longest station was the SkiErg (5:01).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 3:22 | 4:34 |
| SkiErg | 5:01 | 5:05 |
| Run 2 | 3:53 | 4:58 |
| Sled push | 2:06 | 2:25 |
| Run 3 | 4:15 | 5:11 |
| Sled pull | 3:38 | 5:06 |
| Run 4 | 4:16 | 5:16 |
| Burpee broad jump | 4:19 | 6:55 |
| Run 5 | 4:08 | 5:26 |
| Row | 4:43 | 5:19 |
| Run 6 | 4:09 | 5:20 |
| Farmers carry | 1:36 | 2:04 |
| Run 7 | 3:59 | 5:19 |
| Sandbag lunges | 3:21 | 5:13 |
| Run 8 | 5:35 | 7:36 |
| Wall balls | 4:19 | 6:23 |
| Roxzone | 6:50 | 9:16 |
| Finish | 1:09:20 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:20.
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