HKG Emily Tsang
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Tsang at each race, oldest on the left; lower is faster.The best was 1:17:31 at Hong Kong (May 2026); Emily Tsang was 32:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Doubles Mixed | 1:49:56 |
| Hong Kong | Jul 2025 | Doubles Mixed | 1:19:52 |
| Hong Kong | May 2026 | Doubles Mixed | 1:17:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Emily Tsang at each race, oldest on the left; lower is faster.The best was 1:21:21 at Shenzhen (Aug 2026); Emily Tsang was 23:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Pro Doubles Women | 1:45:12 |
| Shenzhen | Aug 2026 | Pro Doubles Women | 1:21:21 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
85th of 176 Pro Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 176 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:55 | 3:59 | faster than 54% |
| SkiErg: | 4:49 | 4:42 | faster than 34% |
| Run 2: | 4:47 | 4:56 | faster than 56% |
| Sled push: | 3:06 | 2:43 | faster than 28% |
| Run 3: | 4:58 | 5:14 | faster than 58% |
| Sled pull: | 5:15 | 4:51 | faster than 37% |
| Run 4: | 4:59 | 5:15 | faster than 57% |
| Burpee broad jump: | 3:16 | 3:24 | faster than 56% |
| Run 5: | 5:03 | 5:18 | faster than 56% |
| Row: | 5:21 | 5:05 | faster than 24% |
| Run 6: | 5:05 | 5:15 | faster than 55% |
| Farmers carry: | 2:03 | 1:56 | faster than 37% |
| Run 7: | 5:14 | 5:24 | faster than 55% |
| Sandbag lunges: | 4:18 | 4:22 | faster than 53% |
| Run 8: | 5:44 | 6:06 | faster than 61% |
| Wall balls: | 5:05 | 4:25 | faster than 30% |
| Roxzone: | 8:31 | 9:24 | faster than 66% |
| Runs (8 km) | 39:42 | 41:15 | faster than 57% |
| Stations (8) | 33:13 | ||
| Finish | 1:21:21 | 1:22:51 | 85th of 176 · faster than 52% |
150th of 994 Open Women (faster than 84%). Against the 30 who finished around 1:27:36: most time gained on sled pull (0:47), most lost on the eight runs (2:11). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:18 | faster than 71% |
| SkiErg: | 5:22 | 5:35 | faster than 69% |
| Run 2: | 4:48 | 5:06 | faster than 68% |
| Sled push: | 2:41 | 3:14 | faster than 81% |
| Run 3: | 4:45 | 5:22 | faster than 78% |
| Sled pull: | 4:15 | 6:18 | faster than 96% |
| Run 4: | 4:56 | 5:23 | faster than 73% |
| Burpee broad jump: | 5:09 | 7:03 | faster than 87% |
| Run 5: | 4:55 | 5:27 | faster than 75% |
| Row: | 5:22 | 5:46 | faster than 81% |
| Run 6: | 4:55 | 5:26 | faster than 75% |
| Farmers carry: | 2:26 | 2:41 | faster than 63% |
| Run 7: | 4:58 | 5:26 | faster than 73% |
| Sandbag lunges: | 4:53 | 6:03 | faster than 78% |
| Run 8: | 7:07 | 7:41 | faster than 64% |
| Wall balls: | 5:42 | 7:52 | faster than 85% |
| Roxzone: | 11:33 | 13:29 | faster than 77% |
| Runs (8 km) | 40:18 | 44:44 | faster than 74% |
| Stations (8) | 35:50 | ||
| Finish | 1:27:36 | 1:44:06 | 150th of 994 · faster than 84% |
240th of 1,516 Doubles Mixed (faster than 84%). Against the 45 who finished around 1:16:45: most time gained on the roxzone (0:21), most lost on the eight runs (0:26). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 4:24 | faster than 56% |
| SkiErg: | 4:30 | 4:39 | faster than 65% |
| Run 2: | 4:47 | 5:10 | faster than 68% |
| Sled push: | 2:02 | 2:24 | faster than 79% |
| Run 3: | 4:46 | 5:25 | faster than 76% |
| Sled pull: | 3:46 | 4:36 | faster than 80% |
| Run 4: | 4:42 | 5:25 | faster than 79% |
| Burpee broad jump: | 3:16 | 3:57 | faster than 78% |
| Run 5: | 4:46 | 5:30 | faster than 79% |
| Row: | 4:49 | 5:05 | faster than 72% |
| Run 6: | 4:39 | 5:30 | faster than 81% |
| Farmers carry: | 2:06 | 2:01 | faster than 41% |
| Run 7: | 4:34 | 5:31 | faster than 85% |
| Sandbag lunges: | 4:03 | 4:48 | faster than 76% |
| Run 8: | 5:58 | 7:37 | faster than 87% |
| Wall balls: | 4:36 | 5:52 | faster than 78% |
| Roxzone: | 10:02 | 12:52 | faster than 86% |
| Runs (8 km) | 38:26 | 44:50 | faster than 80% |
| Stations (8) | 29:08 | ||
| Finish | 1:17:31 | 1:32:23 | 240th of 1,516 · faster than 84% |
42nd of 76 Pro Women (faster than 45%).
| Part | Time | Typical here | vs 76 Pro Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:18 | faster than 36% |
| SkiErg: | 5:48 | 5:12 | faster than 9% |
| Run 2: | 4:36 | 4:33 | faster than 46% |
| Sled push: | 4:16 | 4:18 | faster than 52% |
| Run 3: | 4:56 | 4:57 | faster than 52% |
| Sled pull: | 5:16 | 6:21 | faster than 77% |
| Run 4: | 5:00 | 4:57 | faster than 48% |
| Burpee broad jump: | 5:24 | 5:14 | faster than 43% |
| Run 5: | 5:18 | 5:02 | faster than 37% |
| Row: | 6:17 | 5:27 | faster than 9% |
| Run 6: | 5:05 | 4:57 | faster than 42% |
| Farmers carry: | 2:34 | 2:40 | faster than 61% |
| Run 7: | 5:20 | 5:03 | faster than 32% |
| Sandbag lunges: | 5:49 | 5:24 | faster than 38% |
| Run 8: | 7:05 | 5:43 | faster than 22% |
| Wall balls: | 7:45 | 7:17 | faster than 37% |
| Roxzone: | 9:28 | 9:57 | faster than 54% |
| Runs (8 km) | 42:46 | 41:32 | faster than 40% |
| Stations (8) | 43:09 | ||
| Finish | 1:35:19 | 1:33:50 | 42nd of 76 · faster than 45% |
31st of 34 Pro Doubles Women (faster than 9%).
| Part | Time | Typical here | vs 34 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:00 | faster than 12% |
| SkiErg: | 5:24 | 4:42 | faster than 0% |
| Run 2: | 6:06 | 5:15 | faster than 15% |
| Sled push: | 3:32 | 3:06 | faster than 21% |
| Run 3: | 7:04 | 5:33 | faster than 6% |
| Sled pull: | 4:57 | 5:00 | faster than 57% |
| Run 4: | 7:29 | 5:32 | faster than 0% |
| Burpee broad jump: | 4:10 | 3:08 | faster than 18% |
| Run 5: | 7:43 | 5:36 | faster than 3% |
| Row: | 5:33 | 4:54 | faster than 6% |
| Run 6: | 7:44 | 5:41 | faster than 6% |
| Farmers carry: | 2:19 | 2:05 | faster than 18% |
| Run 7: | 7:45 | 5:35 | faster than 6% |
| Sandbag lunges: | 5:28 | 4:12 | faster than 15% |
| Run 8: | 8:33 | 6:13 | faster than 15% |
| Wall balls: | 8:19 | 4:13 | faster than 0% |
| Roxzone: | 7:44 | 7:27 | faster than 42% |
| Runs (8 km) | 57:52 | 44:31 | faster than 9% |
| Stations (8) | 39:42 | ||
| Finish | 1:45:12 | 1:25:46 | 31st of 34 · faster than 9% |
98th of 589 Doubles Mixed (faster than 83%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 3:54 | faster than 67% |
| SkiErg: | 4:36 | 4:34 | faster than 48% |
| Run 2: | 5:27 | 6:22 | faster than 81% |
| Sled push: | 2:14 | 2:44 | faster than 80% |
| Run 3: | 5:45 | 6:38 | faster than 80% |
| Sled pull: | 4:31 | 4:58 | faster than 67% |
| Run 4: | 5:39 | 6:41 | faster than 83% |
| Burpee broad jump: | 4:03 | 3:56 | faster than 44% |
| Run 5: | 5:40 | 7:00 | faster than 86% |
| Row: | 5:27 | 5:03 | faster than 23% |
| Run 6: | 5:38 | 6:53 | faster than 85% |
| Farmers carry: | 2:03 | 2:00 | faster than 46% |
| Run 7: | 5:43 | 6:50 | faster than 83% |
| Sandbag lunges: | 4:25 | 4:43 | faster than 61% |
| Run 8: | 5:47 | 7:01 | faster than 81% |
| Wall balls: | 3:56 | 5:03 | faster than 87% |
| Roxzone †: | 5:22 | ||
| Runs (8 km) | 43:15 | 52:08 | faster than 83% |
| Stations (8) | 31:15 | ||
| Finish | 1:19:52 | 1:35:50 | 98th of 589 · faster than 83% |
598th of 736 Doubles Mixed (faster than 18%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 5:55 | faster than 75% |
| SkiErg: | 4:31 | 4:36 | faster than 57% |
| Run 2: | 5:24 | 6:05 | faster than 73% |
| Sled push: | 2:08 | 2:22 | faster than 68% |
| Run 3: | 5:40 | 6:19 | faster than 73% |
| Sled pull: | 4:25 | 4:43 | faster than 63% |
| Run 4: | 5:36 | 6:22 | faster than 76% |
| Burpee broad jump: | 4:06 | 3:31 | faster than 28% |
| Run 5: | 5:56 | 6:27 | faster than 67% |
| Row: | 5:17 | 4:59 | faster than 25% |
| Run 6: | 9:03 | 6:26 | faster than 9% |
| Farmers carry: | 6:00 | 1:56 | faster than 0% |
| Run 7: | 18:23 | 6:34 | faster than 0% |
| Sandbag lunges: | 5:53 | 4:30 | faster than 14% |
| Run 8: | 11:02 | 6:44 | faster than 6% |
| Wall balls: | 4:24 | 4:47 | faster than 63% |
| Roxzone: | 7:05 | 8:48 | faster than 75% |
| Runs (8 km) | 1:06:12 | 50:53 | faster than 12% |
| Stations (8) | 36:44 | ||
| Finish | 1:49:56 | 1:32:57 | 598th of 736 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
7 team partners
- Kelvin Tong2 races
- Christie Ng1 race
- Christine Chan1 race
- Jared Jung1 race
- Ka Lun Tong1 race
- Keith Cheung1 race
- Michelle Ta1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Carry (faster than 64%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 69% |
| Push | 81% |
| Pull | 96% |
| BBJ | 88% |
| Row | 82% |
| Carry | 64% |
| Lunges | 78% |
| Wall balls | 86% |
| Roxzone | 78% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Farmers carry (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:26 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 40:22 running, 35:50 at the stations and 11:33 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 3:57 | 4:18 |
| SkiErg | 5:22 | 5:35 |
| Run 2 | 4:48 | 5:06 |
| Sled push | 2:41 | 3:14 |
| Run 3 | 4:45 | 5:22 |
| Sled pull | 4:15 | 6:18 |
| Run 4 | 4:56 | 5:23 |
| Burpee broad jump | 5:09 | 7:03 |
| Run 5 | 4:55 | 5:27 |
| Row | 5:22 | 5:46 |
| Run 6 | 4:55 | 5:26 |
| Farmers carry | 2:26 | 2:41 |
| Run 7 | 4:58 | 5:26 |
| Sandbag lunges | 4:53 | 6:03 |
| Run 8 | 7:07 | 7:41 |
| Wall balls | 5:42 | 7:52 |
| Roxzone | 11:33 | 13:29 |
| Finish | 1:27:36 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:36.
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