HKG Emily Tsang
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:27:36 (Hong Kong May 2026) · Pro Women 1:35:19 (Shanghai 2025) · Doubles Mixed 1:17:31 (Hong Kong May 2026) · Pro Doubles Women 1:21:21 (Shenzhen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 16 Aug 2026team: Emily Tsang, Christie Ngwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:21:21 | top 49% 85/176 | 39:42 | 33:13 | 8:31 | splitsSkiErg4:49Sled push3:06Sled pull5:15Burpee broad jump3:16Row5:21Farmers carry2:03Sandbag lunges4:18Wall balls5:05Run 13:55Run 24:47Run 34:58Run 44:59Run 55:03Run 65:05Run 75:14Run 85:44Full report for this race → |
| Hong Kong May 2026 9 May 2026team: Ka Lun Tong, Emily Tsangwhat the whole field did → | Doubles Mixed · team 40-44 | 1:17:31 | top 16% 240/1,516 | 38:26* | 29:08* | 10:02 | splitsSkiErg4:30Sled push2:02Sled pull3:46Burpee broad jump3:16Row4:49Farmers carry2:06Sandbag lunges4:03Wall balls4:36Run 14:18Run 24:47Run 34:46Run 44:42Run 54:46Run 64:39Run 74:34Run 85:58Full report for this race → |
| Hong Kong May 2026 8 May 2026what the whole field did → | Open Women · 40-44 | 1:27:36 | top 16% 150/994 | 40:18* | 35:50* | 11:33 | splitsSkiErg5:22Sled push2:41Sled pull4:15Burpee broad jump5:09Row5:22Farmers carry2:26Sandbag lunges4:53Wall balls5:42Run 13:57Run 24:48Run 34:45Run 44:56Run 54:55Run 64:55Run 74:58Run 87:07Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Pro Women · 40-44 | 1:35:19 | 42nd of 76 | 42:46 | 43:09 | 9:28 | splitsSkiErg5:48Sled push4:16Sled pull5:16Burpee broad jump5:24Row6:17Farmers carry2:34Sandbag lunges5:49Wall balls7:45Run 15:30Run 24:36Run 34:56Run 45:00Run 55:18Run 65:05Run 75:20Run 87:05Full report for this race → |
| Beijing 2025 22 Aug 2025team: Emily Tsang, Christine Chanwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:45:12 | 31st of 34 | 57:52 | 39:42 | 7:44 | splitsSkiErg5:24Sled push3:32Sled pull4:57Burpee broad jump4:10Row5:33Farmers carry2:19Sandbag lunges5:28Wall balls8:19Run 15:33Run 26:06Run 37:04Run 47:29Run 57:43Run 67:44Run 77:45Run 88:33Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Emily Tsang, Kelvin Tongwhat the whole field did → | Doubles Mixed · team 40-44 | 1:19:52 | top 17% 98/589 | 43:15 | 31:15 | 5:22 | splitsSkiErg4:36Sled push2:14Sled pull4:31Burpee broad jump4:03Row5:27Farmers carry2:03Sandbag lunges4:25Wall balls3:56Run 13:36Run 25:27Run 35:45Run 45:39Run 55:40Run 65:38Run 75:43Run 85:47Full report for this race → |
| Bangkok 2025 25 May 2025team: Kelvin Tong, Emily Tsangwhat the whole field did → | Doubles Mixed · team 40-49 | 1:49:56 | 598th of 736 | 1:06:12 | 36:44 | 7:05 | splitsSkiErg4:31Sled push2:08Sled pull4:25Burpee broad jump4:06Row5:17Farmers carry6:00Sandbag lunges5:53Wall balls4:24Run 15:12Run 25:24Run 35:40Run 45:36Run 55:56Run 69:03Run 718:23Run 811:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong May 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:27:36.
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- Every session written for your weak station, not a generic plan
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