GBR Emily Tamblyn
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:46:20 (Cardiff 2026) · Doubles Women 1:20:26 (London ExCeL 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026what the whole field did → | Open Women · 30-34 | 1:46:20 | 1522nd of 2,039 | 55:12 | 45:16 | 5:52 | splitsSkiErg5:26Sled push2:09Sled pull4:52Burpee broad jump10:01Row5:12Farmers carry3:04Sandbag lunges5:27Wall balls9:05Run 16:20Run 25:54Run 36:36Run 46:32Run 56:51Run 67:03Run 76:49Run 89:11Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Nicole Harding, Emily Tamblynwhat the whole field did → | Doubles Women · team 30-34 | 1:20:26 | top 37% 1286/3,491 | 39:25* | 28:20* | 12:46 | splitsSkiErg4:58Sled push1:30Sled pull3:02Burpee broad jump4:51Row4:58Farmers carry1:55Sandbag lunges3:10Wall balls3:56Run 14:10Run 24:37Run 34:40Run 44:45Run 54:58Run 64:51Run 74:49Run 86:38Full report for this race → |
| Berlin 2025 16 May 2025team: Emily Tamblyn, Jo Luxtonwhat the whole field did → | Doubles Women · team 30-39 | 1:24:22 | 1137th of 1,701 | 46:26 | 28:05 | 9:54 | splitsSkiErg4:32Sled push1:49Sled pull3:02Burpee broad jump4:53Row4:45Farmers carry1:45Sandbag lunges3:38Wall balls3:41Run 14:38Run 25:09Run 35:23Run 45:50Run 55:35Run 66:14Run 75:55Run 87:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:44 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
