AUS Emily Stones
13 HYROX results (8 solo, 5 in a team) over 3 seasons. Personal bests: Pro Women 1:15:20 (Sydney Jul 2025) · Open Women 1:09:32 (Melbourne 2024) · Doubles Mixed 1:00:29 (Brisbane Apr 2026) · Doubles Women 1:01:25 (Sydney Jul 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 5:54 faster (1:21:14 to 1:15:20).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 3 Jul 2026what the whole field did → | Pro Women · 16-24 | 1:17:48 | top 41% 99/242 | 36:46 | 34:04 | 7:03 | splitsSkiErg4:52Sled push3:16Sled pull4:47Burpee broad jump4:36Row5:18Farmers carry2:27Sandbag lunges3:51Wall balls4:57Run 13:49Run 24:05Run 34:13Run 44:22Run 54:30Run 64:31Run 74:41Run 86:39Full report for this race → |
| Sydney Jul 2026 2 Jul 2026team: Kyle Gunn, Emily Stoneswhat the whole field did → | Doubles Mixed · team 25-29 | 1:00:52 | top 3% 85/2,979 | 32:19 | 22:33 | 6:07 | splitsSkiErg3:54Sled push1:33Sled pull2:34Burpee broad jump2:33Row4:09Farmers carry1:24Sandbag lunges2:39Wall balls3:47Run 13:25Run 23:48Run 33:57Run 43:58Run 53:53Run 63:55Run 74:04Run 85:24Full report for this race → |
| Brisbane Apr 2026 10 Apr 2026what the whole field did → | Pro Women · 16-24 | 1:23:01 | top 33% 89/270 | 38:12 | 37:41 | 7:13 | splitsSkiErg5:07Sled push4:43Sled pull6:26Burpee broad jump4:32Row5:51Farmers carry2:00Sandbag lunges3:51Wall balls5:11Run 13:57Run 24:31Run 34:52Run 45:08Run 54:52Run 64:56Run 75:03Run 84:57Full report for this race → |
| Brisbane Apr 2026 9 Apr 2026team: Emily Stones, Kyle Gunnwhat the whole field did → | Doubles Mixed · team 25-29 | 1:00:29 | top 3% 49/1,664 | 32:53 | 22:46 | 4:55 | splitsSkiErg3:48Sled push1:50Sled pull2:43Burpee broad jump2:24Row4:19Farmers carry1:29Sandbag lunges2:33Wall balls3:40Run 13:26Run 24:07Run 34:19Run 44:15Run 54:14Run 64:16Run 74:15Run 84:06Full report for this race → |
| Auckland 2026 31 Jan 2026what the whole field did → | Pro Women · 16-24 | 1:22:44 | top 30% 35/117 | 39:27 | 36:54 | 6:29 | splitsSkiErg5:02Sled push4:41Sled pull6:26Burpee broad jump3:56Row5:59Farmers carry1:59Sandbag lunges3:45Wall balls5:06Run 14:39Run 24:19Run 34:54Run 45:03Run 55:10Run 64:45Run 74:54Run 85:46Full report for this race → |
| Melbourne Dec 2025 14 Dec 2025team: Emily Stones, Kyle Gunnwhat the whole field did → | Doubles Mixed · team 25-29 | 1:00:40 | top 4% 85/2,353 | 32:13 | 21:50 | 6:42 | splitsSkiErg3:58Sled push1:41Sled pull2:36Burpee broad jump2:02Row4:06Farmers carry1:22Sandbag lunges2:38Wall balls3:27Run 12:17Run 24:11Run 34:10Run 44:15Run 54:16Run 64:08Run 74:17Run 84:41Full report for this race → |
| Melbourne Dec 2025 13 Dec 2025what the whole field did → | Pro Women · 16-24 | 1:20:10 | top 34% 111/328 | 35:31 | 36:11 | 8:32 | splitsSkiErg5:03Sled push5:22Sled pull6:20Burpee broad jump3:27Row5:38Farmers carry2:09Sandbag lunges3:31Wall balls4:41Run 12:12Run 24:08Run 34:31Run 44:47Run 54:48Run 64:44Run 74:46Run 85:40Full report for this race → |
| Sydney Jul 2025 6 Jul 2025team: Emily Stones, Lacey-Anne O Paakawhat the whole field did → | Doubles Women · team 16-24 | 1:01:25 | 3rd of 2,331 | 33:32 | 21:47 | 6:06 | splitsSkiErg4:07Sled push1:13Sled pull2:49Burpee broad jump2:03Row4:34Farmers carry1:27Sandbag lunges2:21Wall balls3:13Run 13:24Run 23:43Run 34:09Run 44:03Run 54:21Run 64:14Run 74:19Run 85:19Full report for this race → |
| Sydney Jul 2025 5 Jul 2025what the whole field did → | Pro Women · 16-24 | 1:15:20 | top 25% 40/166 | 35:26 | 32:16 | 7:42 | splitsSkiErg4:45Sled push2:50Sled pull5:56Burpee broad jump3:21Row5:28Farmers carry1:59Sandbag lunges3:37Wall balls4:20Run 13:39Run 24:03Run 34:24Run 44:29Run 54:32Run 64:16Run 74:15Run 85:51Full report for this race → |
| Sydney Jul 2025 4 Jul 2025team: Kyle Gunn, Emily Stoneswhat the whole field did → | Doubles Mixed · team 25-29 | 1:02:38 | top 3% 44/1,718 | 33:25 | 22:42 | 6:33 | splitsSkiErg3:42Sled push1:29Sled pull3:11Burpee broad jump2:23Row4:08Farmers carry1:29Sandbag lunges2:43Wall balls3:37Run 13:17Run 23:50Run 34:09Run 44:11Run 54:18Run 63:55Run 74:06Run 85:42Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Women · 16-24 | 1:10:38 | top 4% 27/853 | 37:35 | 27:51 | 5:17 | splitsSkiErg4:52Sled push1:50Sled pull4:25Burpee broad jump3:37Row5:18Farmers carry1:38Sandbag lunges2:44Wall balls3:27Run 14:42Run 24:16Run 34:38Run 44:38Run 55:02Run 64:56Run 74:37Run 84:49Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 16-24 | 1:09:32 | top 2% 20/1,536 | 36:53 | 27:40 6 of 8 | 5:05 | splitsSkiErg4:38Sled push2:27Sled pull6:03Burpee broad jump—Row5:17Farmers carry1:35Sandbag lunges2:55Wall balls—Run 14:07Run 24:14Run 34:24Run 44:47Run 55:03Run 64:31Run 74:44Run 85:06Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Women · 16-24 | 1:21:14 | top 33% 44/134 | 37:45 | 36:00 | 7:34 | splitsSkiErg4:39Sled push2:58Sled pull7:56Burpee broad jump4:14Row5:25Farmers carry2:14Sandbag lunges3:55Wall balls4:39Run 12:20Run 24:11Run 35:10Run 44:59Run 55:02Run 64:51Run 74:54Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney Jul 2025, against 166 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:33 against the typical Pro Women finisher at Sydney Jul 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:15:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
