GBR Emily Sales
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:03:11 (London ExCeL 2025) · Doubles Mixed 0:59:02 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 30-34 | 1:07:23 | 10th of 2,039 | 34:03 | 30:37 | 2:43 | splitsSkiErg4:43Sled push2:17Sled pull3:35Burpee broad jump4:45Row4:42Farmers carry2:29Sandbag lunges2:43Wall balls5:23Run 14:12Run 23:45Run 33:52Run 43:55Run 54:07Run 64:15Run 73:46Run 86:14Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:03:11 | 6th of 2,921 | —* | 29:37* | 8:27 | splitsSkiErg4:47Sled push2:11Sled pull3:57Burpee broad jump4:10Row4:45Farmers carry2:04Sandbag lunges2:48Wall balls4:55Run 12:31Run 23:00Run 33:04Run 43:07Run 53:11Run 63:02Run 73:00Run 84:21Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emily Sales, David Beckwithwhat the whole field did → | Doubles Mixed · team 25-29 | 0:59:02 | top 2% 39/2,853 | 25:09* | 25:33* | 8:26 | splitsSkiErg4:02Sled push1:59Sled pull3:37Burpee broad jump3:05Row4:32Farmers carry1:36Sandbag lunges3:01Wall balls3:41Run 12:30Run 22:56Run 33:04Run 43:04Run 53:06Run 63:07Run 73:09Run 84:16Full report for this race → |
| London 2025 2 May 2025team: David Beckwith, Emily Saleswhat the whole field did → | Doubles Mixed · team U29 | 1:00:00 | top 3% 24/956 | 33:00 | 23:17 | 3:47 | splitsSkiErg3:49Sled push1:44Sled pull2:35Burpee broad jump2:29Row4:09Farmers carry1:36Sandbag lunges2:57Wall balls3:58Run 13:52Run 23:43Run 33:53Run 44:09Run 54:09Run 64:09Run 74:04Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
