GBR Emily Sales
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 1 partner. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Sales at each race, oldest on the left; lower is faster.The best was 1:03:11 at London ExCeL (Dec 2025); Emily Sales was 4:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:03:11 |
| Cardiff | Apr 2026 | Open Women | 1:07:23 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Emily Sales at each race, oldest on the left; lower is faster.The best was 58:04 at Birmingham (Oct 2026); Emily Sales was 1:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 1:00:00 |
| London ExCeL | Dec 2025 | Doubles Mixed | 59:02 |
| Birmingham | Oct 2026 | Doubles Mixed | 58:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
19th of 280 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 4:05 | 5:07 | faster than 98% |
| SkiErg: | 4:38 | 4:54 | faster than 84% |
| Run 2: | 3:37 | 4:27 | faster than 96% |
| Sled push: | 4:03 | 4:23 | faster than 66% |
| Run 3: | 3:39 | 4:44 | faster than 98% |
| Sled pull: | 4:30 | 5:22 | faster than 83% |
| Run 4: | 3:40 | 4:45 | faster than 97% |
| Burpee broad jump: | 4:05 | 5:01 | faster than 78% |
| Run 5: | 3:48 | 4:51 | faster than 97% |
| Row: | 4:38 | 5:04 | faster than 93% |
| Run 6: | 3:41 | 4:45 | faster than 98% |
| Farmers carry: | 2:23 | 2:32 | faster than 62% |
| Run 7: | 3:38 | 4:49 | faster than 98% |
| Sandbag lunges: | 3:20 | 4:50 | faster than 96% |
| Run 8: | 3:50 | 4:56 | faster than 97% |
| Wall balls: | 6:06 | 6:18 | faster than 54% |
| Roxzone: | 4:31 | 6:06 | faster than 97% |
| Runs (8 km) | 29:53 | 38:27 | faster than 98% |
| Stations (8) | 33:43 | ||
| Finish | 1:08:03 | 1:23:37 | 19th of 280 · faster than 93% |
40th of 3,498 Doubles Mixed (faster than 98%). Against the 48 who finished around 57:31: most time gained on the eight runs (1:04), most lost on burpee broad jump (0:30). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 5:51 | faster than 98% |
| SkiErg: | 3:47 | 4:18 | faster than 98% |
| Run 2: | 3:38 | 5:08 | faster than 98% |
| Sled push: | 1:55 | 2:26 | faster than 93% |
| Run 3: | 3:44 | 5:23 | fastest in the field |
| Sled pull: | 2:58 | 3:56 | faster than 93% |
| Run 4: | 3:44 | 5:24 | fastest in the field |
| Burpee broad jump: | 2:49 | 3:47 | faster than 87% |
| Run 5: | 3:44 | 5:29 | fastest in the field |
| Row: | 4:13 | 4:45 | faster than 93% |
| Run 6: | 3:42 | 5:25 | fastest in the field |
| Farmers carry: | 1:24 | 1:47 | faster than 95% |
| Run 7: | 3:46 | 5:27 | fastest in the field |
| Sandbag lunges: | 2:41 | 4:03 | faster than 96% |
| Run 8: | 3:45 | 5:30 | fastest in the field |
| Wall balls: | 4:01 | 4:45 | faster than 81% |
| Roxzone: | 4:16 | 6:34 | faster than 98% |
| Runs (8 km) | 30:05 | 43:45 | faster than 99% |
| Stations (8) | 23:48 | ||
| Finish | 58:04 | 1:22:06 | 40th of 3,498 · faster than 98% |
10th of 2,039 Open Women (the fastest). Against the 30 who finished around 1:08:52: most time gained on the eight runs (2:08), most lost on wall balls (1:11). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 5:56 | fastest in the field |
| SkiErg: | 4:43 | 5:17 | faster than 97% |
| Run 2: | 3:45 | 5:28 | fastest in the field |
| Sled push: | 2:17 | 2:57 | faster than 91% |
| Run 3: | 3:52 | 5:47 | fastest in the field |
| Sled pull: | 3:35 | 5:25 | faster than 98% |
| Run 4: | 3:55 | 5:48 | fastest in the field |
| Burpee broad jump: | 4:45 | 7:17 | faster than 94% |
| Run 5: | 4:07 | 5:54 | fastest in the field |
| Row: | 4:42 | 5:30 | faster than 99% |
| Run 6: | 4:15 | 6:07 | fastest in the field |
| Farmers carry: | 2:29 | 2:57 | faster than 82% |
| Run 7: | 3:46 | 5:29 | fastest in the field |
| Sandbag lunges: | 2:43 | 4:56 | fastest in the field |
| Run 8: | 6:14 | 6:47 | faster than 69% |
| Wall balls: | 5:23 | 6:42 | faster than 76% |
| Roxzone †: | 2:43 | ||
| Runs (8 km) | 34:03 | 47:30 | fastest in the field |
| Stations (8) | 30:37 | ||
| Finish | 1:07:23 | 1:33:52 | 10th of 2,039 · fastest in the field |
7th of 2,921 Open Women (the fastest). Against the 44 who finished around 1:07:41: most time gained on the eight runs (3:02), most lost on wall balls (0:39). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 2:31 | 3:39 | fastest in the field |
| SkiErg: | 4:47 | 5:33 | faster than 99% |
| Run 2: | 3:00 | 4:20 | fastest in the field |
| Sled push: | 2:11 | 2:46 | faster than 89% |
| Run 3: | 3:04 | 4:30 | fastest in the field |
| Sled pull: | 3:57 | 5:34 | faster than 97% |
| Run 4: | 3:07 | 4:35 | fastest in the field |
| Burpee broad jump: | 4:10 | 6:43 | faster than 96% |
| Run 5: | 3:11 | 4:39 | fastest in the field |
| Row: | 4:45 | 5:34 | faster than 99% |
| Run 6: | 3:02 | 4:37 | fastest in the field |
| Farmers carry: | 2:04 | 2:11 | faster than 62% |
| Run 7: | 3:00 | 4:36 | fastest in the field |
| Sandbag lunges: | 2:48 | 5:02 | fastest in the field |
| Run 8: | 4:21 | 6:33 | fastest in the field |
| Wall balls: | 4:55 | 6:49 | faster than 88% |
| Roxzone: | 8:27 | 13:10 | fastest in the field |
| Runs (8 km) | — | 37:29 | |
| Stations (8) | 29:37 | ||
| Finish | 1:03:11 | 1:31:10 | 7th of 2,921 · fastest in the field |
39th of 2,853 Doubles Mixed (faster than 98%). Against the 43 who finished around 58:22: most time gained on the eight runs (1:33), most lost on burpee broad jump (0:38). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:30 | 3:41 | fastest in the field |
| SkiErg: | 4:02 | 4:38 | faster than 98% |
| Run 2: | 2:56 | 4:16 | fastest in the field |
| Sled push: | 1:59 | 2:07 | faster than 68% |
| Run 3: | 3:04 | 4:26 | fastest in the field |
| Sled pull: | 3:37 | 4:01 | faster than 72% |
| Run 4: | 3:04 | 4:30 | fastest in the field |
| Burpee broad jump: | 3:05 | 3:42 | faster than 77% |
| Run 5: | 3:06 | 4:34 | fastest in the field |
| Row: | 4:32 | 4:52 | faster than 84% |
| Run 6: | 3:07 | 4:32 | fastest in the field |
| Farmers carry: | 1:36 | 1:47 | faster than 76% |
| Run 7: | 3:09 | 4:33 | fastest in the field |
| Sandbag lunges: | 3:01 | 4:00 | faster than 91% |
| Run 8: | 4:16 | 6:16 | fastest in the field |
| Wall balls: | 3:41 | 4:50 | faster than 96% |
| Roxzone: | 8:26 | 12:12 | faster than 98% |
| Runs (8 km) | 25:09 | 36:49 | fastest in the field |
| Stations (8) | 25:33 | ||
| Finish | 59:02 | 1:19:20 | 39th of 2,853 · faster than 98% |
25th of 956 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 5:15 | faster than 98% |
| SkiErg: | 3:49 | 4:09 | faster than 92% |
| Run 2: | 3:43 | 4:59 | faster than 98% |
| Sled push: | 1:44 | 2:00 | faster than 84% |
| Run 3: | 3:53 | 5:11 | faster than 98% |
| Sled pull: | 2:35 | 3:31 | faster than 95% |
| Run 4: | 4:09 | 5:13 | faster than 96% |
| Burpee broad jump: | 2:29 | 3:21 | faster than 89% |
| Run 5: | 4:09 | 5:19 | faster than 97% |
| Row: | 4:09 | 4:37 | faster than 91% |
| Run 6: | 4:09 | 5:17 | faster than 96% |
| Farmers carry: | 1:36 | 1:46 | faster than 74% |
| Run 7: | 4:04 | 5:19 | faster than 98% |
| Sandbag lunges: | 2:57 | 3:52 | faster than 89% |
| Run 8: | 5:05 | 6:47 | faster than 98% |
| Wall balls: | 3:58 | 4:48 | faster than 93% |
| Roxzone: | 3:47 | 5:21 | faster than 98% |
| Runs (8 km) | 33:00 | 43:40 | faster than 98% |
| Stations (8) | 23:17 | ||
| Finish | 1:00:00 | 1:17:23 | 25th of 956 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Cardiff 2026 · best of 2 | 5:16 |
| Sled push | 2:11 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 3:35 | Cardiff 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:10 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 4:42 | Cardiff 2026 · best of 2 | 5:31 |
| Farmers carry | 2:04 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 2:43 | Cardiff 2026 · best of 2 | 5:13 |
| Wall balls | 4:55 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 34:03 | Cardiff 2026 | 46:44 |
| Roxzone | 8:27 | London ExCeL 2025 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- David Beckwith3 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
no split
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 63%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 99% |
| Push | 89% |
| Pull | 98% |
| BBJ | 97% |
| Row | 99% |
| Carry | 63% |
| Lunges | 99% |
| Wall balls | 88% |
| Roxzone | 99% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Farmers carry (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Roxzone (4:43 faster); weakest: Farmers carry (0:07 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 25:16 running, 29:37 at the stations and 8:27 in the roxzone; the longest station was the wall balls (4:55).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 2:31 | 3:39 |
| SkiErg | 4:47 | 5:33 |
| Run 2 | 3:00 | 4:20 |
| Sled push | 2:11 | 2:46 |
| Run 3 | 3:04 | 4:30 |
| Sled pull | 3:57 | 5:34 |
| Run 4 | 3:07 | 4:35 |
| Burpee broad jump | 4:10 | 6:43 |
| Run 5 | 3:11 | 4:39 |
| Row | 4:45 | 5:34 |
| Run 6 | 3:02 | 4:37 |
| Farmers carry | 2:04 | 2:11 |
| Run 7 | 3:00 | 4:36 |
| Sandbag lunges | 2:48 | 5:02 |
| Run 8 | 4:21 | 6:33 |
| Wall balls | 4:55 | 6:49 |
| Roxzone | 8:27 | 13:10 |
| Finish | 1:03:11 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
