GBR Emily Pratt
4 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Women 1:13:18 (London 2025) · Doubles Mixed 1:28:35 (London Olympia 2026) · Pro Doubles Women 1:18:46 (London ExCeL 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Emily Pratt, Louis Shortwhat the whole field did → | Doubles Mixed · team 30-34 | 1:28:35 | 1577th of 2,111414th of 519 aged 30-34 | 48:48 | 32:55 | 6:56 | View results | See splits Hide splitsSkiErg4:16faster than 47%Sled push2:07fastest 43%Sled pull3:21fastest 36%Burpee broad jump4:07faster than 29%Row5:06faster than 18%Farmers carry2:15faster than 11%Sandbag lunges5:16faster than 13%Wall balls6:27faster than 11%Runs (8 km)48:48faster than 27%Roxzone6:56faster than 23%Run 15:26faster than 45%Run 25:15faster than 41%Run 35:29faster than 40%Run 45:32faster than 38%Run 55:45faster than 34%Run 66:05faster than 20%Run 76:19faster than 16%Run 89:02faster than 15%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emily Pratt, Katie Beckinsalewhat the whole field did → | Pro Doubles Women · team 35-39 | 1:18:46 | top 49% 272/56155th of 101 aged 35-39 | 35:52* | 31:44* | 11:15 | View results | See splits Hide splitsSkiErg4:43fastest 35%Sled push2:43faster than 22%Sled pull4:34fastest 46%Burpee broad jump4:16faster than 30%Row4:57fastest 44%Farmers carry1:52fastest 43%Sandbag lunges3:59fastest 43%Wall balls4:40faster than 41%Runs (8 km)35:52faster than 48%Roxzone11:15fastest 39%Run 13:21fastest 40%Run 24:02fastest 47%Run 34:27faster than 41%Run 44:27faster than 43%Run 54:30faster than 42%Run 64:37faster than 36%Run 74:34faster than 41%Run 85:58fastest 46%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Katie Beckinsale, Emily Prattwhat the whole field did → | Doubles Women · team 35-39 | 1:14:30 | top 15% 349/2,42748th of 437 aged 35-39 | 40:57 | 28:14 | 5:25 | View results | See splits Hide splitsSkiErg4:26fastest 12%Sled push1:49fastest 36%Sled pull3:52fastest 23%Burpee broad jump3:53fastest 36%Row4:52fastest 18%Farmers carry1:40fastest 22%Sandbag lunges3:25fastest 37%Wall balls4:17fastest 44%Runs (8 km)40:57fastest 14%Roxzone5:25fastest 8%Run 15:44fastest 18%Run 24:48fastest 14%Run 35:07fastest 18%Run 45:00fastest 14%Run 55:09fastest 16%Run 65:11fastest 18%Run 75:06fastest 16%Run 84:55fastest 11%Full report for this race → |
| London 2025 3 May 2025team: Katie Beckinsale, Emily Prattwhat the whole field did → | Doubles Women · team 30-39 | 1:13:18 | top 14% 147/1,11866th of 449 aged 30-39 | 40:24 | 28:25 | 4:34 | View results | See splits Hide splitsSkiErg4:14fastest 6%Sled push1:37fastest 22%Sled pull3:44fastest 41%Burpee broad jump4:00fastest 41%Row4:44fastest 14%Farmers carry1:44fastest 36%Sandbag lunges3:40fastest 49%Wall balls4:42faster than 31%Runs (8 km)40:24fastest 10%Roxzone4:34fastest 8%Run 14:58fastest 15%Run 24:39fastest 9%Run 34:56fastest 13%Run 44:44fastest 8%Run 54:49fastest 8%Run 64:57fastest 13%Run 74:52fastest 9%Run 86:32fastest 10%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Emily has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | London 2025 · best of 2 | 4:48 |
| Sled push | 1:37 | London 2025 · best of 2 | 1:51 |
| Sled pull | 3:44 | London 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:53 | Birmingham 2025 · best of 2 | 4:17 |
| Row | 4:44 | London 2025 · best of 2 | 5:12 |
| Farmers carry | 1:40 | Birmingham 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:25 | Birmingham 2025 · best of 2 | 3:47 |
| Wall balls | 4:17 | Birmingham 2025 · best of 2 | 4:22 |
| Runs (8 km) | 40:24 | London 2025 · best of 2 | 49:12 |
| Roxzone | 4:34 | London 2025 · best of 2 | 7:49 |
Each station's best across Emily's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Katie Beckinsale3 races
- Louis Short1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London 2025, against 1,118 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:22 against the typical Doubles Women finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
