AUS Emily Pen
5 HYROX races over 3 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Megan Bell, Emily Penwhole field → | Doubles Women · team 35-39 | 1:25:41 | 1618th of 3,169265th of 566 aged 35-39 | 45:52 | 30:51 | 9:02 | View results | See splits Hide splitsSkiErg4:33fastest 36%Sled push1:50faster than 20%Sled pull4:04faster than 40%Burpee broad jump5:43faster than 14%Row4:50fastest 26%Farmers carry1:42fastest 42%Sandbag lunges3:58faster than 42%Wall balls4:11fastest 43%Runs (8 km)45:52fastest 47%Roxzone9:02fastest 43%Run 14:56fastest 47%Run 25:02fastest 37%Run 35:20fastest 44%Run 45:20fastest 41%Run 55:34fastest 44%Run 65:41fastest 49%Run 76:04faster than 36%Run 87:59faster than 48%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Emily Pen, Jessica Brodiewhole field → | Doubles Women · team 35-39 | 1:25:45 | 1204th of 2,446203rd of 468 aged 35-39 | 46:21 | 29:48 | 9:40 | View results | See splits Hide splitsSkiErg4:42faster than 46%Sled push1:53faster than 24%Sled pull4:08fastest 49%Burpee broad jump4:47faster than 29%Row4:57fastest 31%Farmers carry1:41fastest 25%Sandbag lunges3:29fastest 40%Wall balls4:11faster than 49%Runs (8 km)46:21faster than 47%Roxzone9:40fastest 42%Run 13:27faster than 38%Run 25:43faster than 46%Run 35:47fastest 47%Run 46:00faster than 46%Run 56:09faster than 45%Run 66:05faster than 49%Run 76:10faster than 44%Run 87:05faster than 46%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Megan Bell, Emily Penwhole field → | Doubles Women · team 35-39 | 1:20:36 | 760th of 2,33188th of 346 aged 35-39 | 42:00 | 29:28 | 9:08† | View results | See splits Hide splitsSkiErg4:34faster than 44%Sled push1:25fastest 32%Sled pull4:36faster than 25%Burpee broad jump4:43faster than 30%Row4:55fastest 32%Farmers carry1:48fastest 31%Sandbag lunges3:39fastest 41%Wall balls3:48fastest 16%Runs (8 km)42:00fastest 25%Roxzone9:08Run 14:22fastest 19%Run 24:36fastest 17%Run 34:53fastest 20%Run 45:03fastest 25%Run 55:22fastest 36%Run 65:19fastest 35%Run 75:23fastest 37%Run 87:02fastest 30%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Emily Pen, Richard Penwhole field → | Doubles Mixed · team 30-39 | 1:37:24 | 1120th of 1,264500th of 568 aged 30-39 | 53:54 | 32:09 | 11:24 | View results | See splits Hide splitsSkiErg4:16faster than 32%Sled push1:53faster than 33%Sled pull4:07faster than 39%Burpee broad jump5:01faster than 5%Row5:20faster than 6%Farmers carry1:57faster than 26%Sandbag lunges4:15faster than 37%Wall balls5:20faster than 9%Runs (8 km)53:54faster than 13%Roxzone11:24faster than 10%Run 13:16fastest 41%Run 26:12faster than 17%Run 36:25faster than 19%Run 46:24faster than 22%Run 56:47faster than 18%Run 66:44faster than 19%Run 77:23faster than 9%Run 810:47faster than 1%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Emily Pen, Madelyn Reeveswhole field → | Doubles Women · team 30-39 | 1:25:19 | 866th of 1,924358th of 813 aged 30-39 | 51:42 | 25:36 | 8:05 | View results | See splits Hide splitsSkiErg4:21fastest 19%Sled push1:20fastest 20%Sled pull3:13fastest 15%Burpee broad jump3:36fastest 34%Row4:50fastest 18%Farmers carry1:59faster than 32%Sandbag lunges3:11fastest 24%Wall balls3:06fastest 18%Runs (8 km)51:42faster than 38%Roxzone8:05fastest 34%Run 16:02faster than 30%Run 25:42fastest 40%Run 36:09faster than 47%Run 46:11fastest 50%Run 56:39faster than 38%Run 66:44faster than 36%Run 76:45faster than 35%Run 87:34faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Melbourne 2024 · best of 4 | 4:48 |
| Sled push | 1:20 | Melbourne 2024 · best of 4 | 1:51 |
| Sled pull | 3:13 | Melbourne 2024 · best of 4 | 4:12 |
| Burpee broad jump | 3:36 | Melbourne 2024 · best of 4 | 4:17 |
| Row | 4:50 | Sydney 2026 · best of 4 | 5:12 |
| Farmers carry | 1:41 | Melbourne 2025 · best of 4 | 1:52 |
| Sandbag lunges | 3:11 | Melbourne 2024 · best of 4 | 3:47 |
| Wall balls | 3:06 | Melbourne 2024 · best of 4 | 4:22 |
| Runs (8 km) | 42:00 | Sydney 2025 · best of 4 | 49:12 |
| Roxzone | 8:05 | Melbourne 2024 · best of 3 | 7:49 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Megan Bell2 races
- Jessica Brodie1 race
- Madelyn Reeves1 race
- Richard Pen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:33 against the typical Doubles Women finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
