GBR Emily Paton
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Paton at each race, oldest on the left; lower is faster.The best was 1:25:57 at Berlin (May 2025); Emily Paton was 7:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Women | 1:25:57 |
| Madrid | Nov 2025 | Open Women | 1:33:34 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Emily Paton at each race, oldest on the left; lower is faster.The best was 1:18:20 at Birmingham (Oct 2025); Emily Paton was 8:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Women | 1:27:03 |
| Birmingham | Oct 2025 | Doubles Women | 1:18:20 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
655th of 1,338 Open Women (faster than 51%). Against the 41 who finished around 1:33:48: most time gained on sled pull (1:00), most lost on the eight runs (5:32). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:03 | faster than 49% |
| SkiErg: | 4:49 | 5:27 | faster than 98% |
| Run 2: | 6:01 | 5:19 | faster than 21% |
| Sled push: | 1:59 | 2:56 | faster than 98% |
| Run 3: | 6:14 | 5:32 | faster than 21% |
| Sled pull: | 4:25 | 5:24 | faster than 88% |
| Run 4: | 6:17 | 5:35 | faster than 21% |
| Burpee broad jump: | 5:50 | 6:39 | faster than 68% |
| Run 5: | 6:46 | 5:44 | faster than 16% |
| Row: | 4:48 | 5:27 | faster than 98% |
| Run 6: | 6:34 | 5:39 | faster than 18% |
| Farmers carry: | 1:57 | 2:31 | faster than 90% |
| Run 7: | 6:30 | 5:35 | faster than 18% |
| Sandbag lunges: | 4:25 | 4:58 | faster than 68% |
| Run 8: | 7:53 | 6:41 | faster than 20% |
| Wall balls: | 6:55 | 6:37 | faster than 43% |
| Roxzone: | 7:12 | 7:31 | faster than 57% |
| Runs (8 km) | 51:17 | 45:26 | faster than 22% |
| Stations (8) | 35:08 | ||
| Finish | 1:33:34 | 1:33:47 | 655th of 1,338 · faster than 51% |
597th of 2,427 Doubles Women (faster than 75%). Against the 74 who finished around 1:18:26: most time gained on burpee broad jump (0:36), most lost on the eight runs (1:36). Runs 5 to 8 took 1:21 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:52 | 6:34 | faster than 77% |
| SkiErg: | 4:19 | 4:45 | faster than 95% |
| Run 2: | 5:32 | 5:35 | faster than 53% |
| Sled push: | 1:31 | 1:56 | faster than 92% |
| Run 3: | 6:27 | 5:49 | faster than 24% |
| Sled pull: | 4:02 | 4:20 | faster than 68% |
| Run 4: | 5:31 | 5:54 | faster than 67% |
| Burpee broad jump: | 3:06 | 4:14 | faster than 92% |
| Run 5: | 5:36 | 5:59 | faster than 66% |
| Row: | 4:43 | 5:11 | faster than 92% |
| Run 6: | 5:27 | 5:53 | faster than 71% |
| Farmers carry: | 1:30 | 1:51 | faster than 93% |
| Run 7: | 5:45 | 5:53 | faster than 56% |
| Sandbag lunges: | 3:43 | 3:38 | faster than 46% |
| Run 8: | 5:13 | 5:54 | faster than 79% |
| Wall balls: | 3:56 | 4:23 | faster than 79% |
| Roxzone: | 6:16 | 7:03 | faster than 73% |
| Runs (8 km) | 45:18 | 47:38 | faster than 63% |
| Stations (8) | 26:50 | ||
| Finish | 1:18:20 | 1:25:22 | 597th of 2,427 · faster than 75% |
633rd of 1,373 Open Women (faster than 53%). Against the 43 who finished around 1:25:33: most time gained on sled push (0:47), most lost on the eight runs (3:19). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:01 | faster than 46% |
| SkiErg: | 4:31 | 5:04 | faster than 97% |
| Run 2: | 4:56 | 4:44 | faster than 37% |
| Sled push: | 1:48 | 2:42 | faster than 99% |
| Run 3: | 5:14 | 4:54 | faster than 31% |
| Sled pull: | 4:55 | 5:02 | faster than 54% |
| Run 4: | 5:28 | 4:58 | faster than 24% |
| Burpee broad jump: | 6:01 | 6:17 | faster than 56% |
| Run 5: | 5:34 | 5:06 | faster than 25% |
| Row: | 4:44 | 5:14 | faster than 96% |
| Run 6: | 5:21 | 5:00 | faster than 32% |
| Farmers carry: | 2:05 | 2:09 | faster than 59% |
| Run 7: | 5:18 | 5:01 | faster than 35% |
| Sandbag lunges: | 4:08 | 4:53 | faster than 77% |
| Run 8: | 7:23 | 6:34 | faster than 24% |
| Wall balls: | 5:44 | 5:51 | faster than 53% |
| Roxzone: | 8:54 | 9:11 | faster than 59% |
| Runs (8 km) | 43:13 | 40:15 | faster than 31% |
| Stations (8) | 33:56 | ||
| Finish | 1:25:57 | 1:26:59 | 633rd of 1,373 · faster than 53% |
303rd of 486 Doubles Women (faster than 37%).
| Part | Time | Typical here | vs 486 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:15 | faster than 75% |
| SkiErg: | 4:19 | 4:28 | faster than 73% |
| Run 2: | 6:12 | 5:56 | faster than 36% |
| Sled push: | 1:24 | 1:35 | faster than 82% |
| Run 3: | 6:33 | 6:09 | faster than 32% |
| Sled pull: | 3:55 | 3:52 | faster than 47% |
| Run 4: | 6:34 | 6:11 | faster than 35% |
| Burpee broad jump: | 4:27 | 4:11 | faster than 39% |
| Run 5: | 6:33 | 6:17 | faster than 39% |
| Row: | 4:46 | 4:59 | faster than 75% |
| Run 6: | 6:54 | 6:14 | faster than 24% |
| Farmers carry: | 1:33 | 1:41 | faster than 75% |
| Run 7: | 6:48 | 6:18 | faster than 30% |
| Sandbag lunges: | 3:12 | 3:29 | faster than 70% |
| Run 8: | 7:39 | 6:32 | faster than 18% |
| Wall balls: | 4:13 | 4:01 | faster than 36% |
| Roxzone: | 8:16 | 6:01 | faster than 11% |
| Runs (8 km) | 51:03 | 47:57 | faster than 34% |
| Stations (8) | 27:49 | ||
| Finish | 1:27:03 | 1:23:09 | 303rd of 486 · faster than 37% |
891st of 1,389 Doubles Mixed (faster than 35%). Against the 42 who finished around 1:25:09: most time gained on the eight runs (1:22), most lost on the roxzone (1:30). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:06 | 6:05 | faster than 49% |
| SkiErg: | 3:56 | 4:13 | faster than 87% |
| Run 2: | 5:23 | 5:10 | faster than 38% |
| Sled push: | 1:55 | 2:03 | faster than 69% |
| Run 3: | 5:27 | 5:23 | faster than 46% |
| Sled pull: | 4:17 | 3:55 | faster than 31% |
| Run 4: | 5:46 | 5:26 | faster than 34% |
| Burpee broad jump: | 5:27 | 3:39 | faster than 9% |
| Run 5: | 5:55 | 5:33 | faster than 33% |
| Row: | 4:34 | 4:39 | faster than 60% |
| Run 6: | 5:39 | 5:28 | faster than 40% |
| Farmers carry: | 1:40 | 1:45 | faster than 61% |
| Run 7: | 5:26 | 5:29 | faster than 53% |
| Sandbag lunges: | 4:03 | 3:50 | faster than 40% |
| Run 8: | 5:35 | 5:42 | faster than 56% |
| Wall balls: | 4:25 | 4:27 | faster than 51% |
| Roxzone: | 9:21 | 7:28 | faster than 20% |
| Runs (8 km) | 45:13 | 44:21 | faster than 43% |
| Stations (8) | 30:17 | ||
| Finish | 1:24:47 | 1:20:32 | 891st of 1,389 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Berlin 2025 · best of 2 | 5:16 |
| Sled push | 1:48 | Berlin 2025 · best of 2 | 2:55 |
| Sled pull | 4:25 | Madrid 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:50 | Madrid 2025 · best of 2 | 6:46 |
| Row | 4:44 | Berlin 2025 · best of 2 | 5:31 |
| Farmers carry | 1:57 | Madrid 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:08 | Berlin 2025 · best of 2 | 5:13 |
| Wall balls | 5:44 | Berlin 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:13 | Berlin 2025 · best of 2 | 46:44 |
| Roxzone | 7:12 | Madrid 2025 · best of 2 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Holly Bentley1 race
- Katie Lionti1 race
- Samuel Parker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 31%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 98% |
| Push | 99% |
| Pull | 55% |
| BBJ | 57% |
| Row | 96% |
| Carry | 59% |
| Lunges | 78% |
| Wall balls | 53% |
| Roxzone | 59% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:54 faster); weakest: Runs (8 km) (2:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 43:17 running, 33:56 at the stations and 8:54 in the roxzone; the longest station was the burpee broad jumps (6:01) and the shortest the sled push (1:48).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 4:03 | 4:01 |
| SkiErg | 4:31 | 5:04 |
| Run 2 | 4:56 | 4:44 |
| Sled push | 1:48 | 2:42 |
| Run 3 | 5:14 | 4:54 |
| Sled pull | 4:55 | 5:02 |
| Run 4 | 5:28 | 4:58 |
| Burpee broad jump | 6:01 | 6:17 |
| Run 5 | 5:34 | 5:06 |
| Row | 4:44 | 5:14 |
| Run 6 | 5:21 | 5:00 |
| Farmers carry | 2:05 | 2:09 |
| Run 7 | 5:18 | 5:01 |
| Sandbag lunges | 4:08 | 4:53 |
| Run 8 | 7:23 | 6:34 |
| Wall balls | 5:44 | 5:51 |
| Roxzone | 8:54 | 9:11 |
| Finish | 1:25:57 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:57.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
