Athlete · Open Women · 25-29 ·

GBR

Emily Paton

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:25:57 (Berlin 2025) · Doubles Women 1:18:20 (Birmingham 2025) · Doubles Mixed 1:24:47 (Birmingham 2024).

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1:25:57 best Open Women time · Berlin 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 47% best Open Women place · Berlin 2025 633rd of 1,373 Open Women finishers there

1:33:34 latest race · Madrid 2025 7:37 slower than the best Open Women time Open Women

Sled push strongest segment · Berlin 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:57Berlin 2025 · 2 races Doubles Women1:18:20Birmingham 2025 · 2 races · with Holly Bentley Doubles Mixed1:24:47Birmingham 2024 · 1 race · with Samuel Parker

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:25:57

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025what the whole field did →	Open Women · 25-29	1:33:34	top 49% 655/1,338	51:17	35:08	7:12	splits SkiErg4:49Sled push1:59Sled pull4:25Burpee broad jump5:50Row4:48Farmers carry1:57Sandbag lunges4:25Wall balls6:55Run 15:04Run 26:01Run 36:14Run 46:17Run 56:46Run 66:34Run 76:30Run 87:53Full report for this race →
Birmingham 2025 22 Oct 2025team: Emily Paton, Holly Bentleywhat the whole field did →	Doubles Women · team 25-29	1:18:20	top 25% 597/2,427	45:18	26:50	6:16	splits SkiErg4:19Sled push1:31Sled pull4:02Burpee broad jump3:06Row4:43Farmers carry1:30Sandbag lunges3:43Wall balls3:56Run 15:52Run 25:32Run 36:27Run 45:31Run 55:36Run 65:27Run 75:45Run 85:13Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Women · 25-29	1:25:57	top 47% 633/1,373	43:13	33:56	8:54	splits SkiErg4:31Sled push1:48Sled pull4:55Burpee broad jump6:01Row4:44Farmers carry2:05Sandbag lunges4:08Wall balls5:44Run 14:03Run 24:56Run 35:14Run 45:28Run 55:34Run 65:21Run 75:18Run 87:23Full report for this race →
Manchester 2024 9 Nov 2024team: Emily Paton, Katie Liontiwhat the whole field did →	Doubles Women · team U29	1:27:03	303rd of 486	51:03	27:49	8:16	splits SkiErg4:19Sled push1:24Sled pull3:55Burpee broad jump4:27Row4:46Farmers carry1:33Sandbag lunges3:12Wall balls4:13Run 13:53Run 26:12Run 36:33Run 46:34Run 56:33Run 66:54Run 76:48Run 87:39Full report for this race →
Birmingham 2024 25 Oct 2024team: Emily Paton, Samuel Parkerwhat the whole field did →	Doubles Mixed · team 30-39	1:24:47	890th of 1,389	45:13	30:17	9:21	splits SkiErg3:56Sled push1:55Sled pull4:17Burpee broad jump5:27Row4:34Farmers carry1:40Sandbag lunges4:03Wall balls4:25Run 16:06Run 25:23Run 35:27Run 45:46Run 55:55Run 65:39Run 75:26Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 99%

Sled pull faster than 55%

Burpee broad jump faster than 57%

Row faster than 96%

Farmers carry faster than 59%

Sandbag lunges faster than 78%

Wall balls faster than 53%

Roxzone faster than 59%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 faster

Sled push 0:54 faster

Sled pull 0:07 faster

Burpee broad jump 0:16 faster

Row 0:30 faster

Farmers carry 0:04 faster

Sandbag lunges 0:45 faster

Wall balls 0:07 faster

Roxzone 0:17 faster

Runs (8 km) 2:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:25:57

4:034:314:561:485:144:555:286:015:344:445:212:055:184:087:235:448:54

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:25:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown