USA Emily Nelson
8 HYROX results (2 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:13:33 (Washington DC 2025) · Doubles Mixed 1:16:27 (Las Vegas 2026) · Pro Doubles Women 1:12:32 (Atlanta 2025) · Relay Women 1:21:05 (Salt Lake City Sept 2026) · Doubles Women 1:40:10 (New York 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City Sept 2026 19 Sept 2026team: Beau Winward, Emily Nelsonwhat the whole field did → | Doubles Mixed · team 16-24 | 1:32:39 | 1070th of 1,759 | 53:02 | 28:53 | 10:48 | splitsSkiErg4:26Sled push1:42Sled pull3:24Burpee broad jump3:27Row5:03Farmers carry1:45Sandbag lunges4:18Wall balls4:48Run 14:06Run 26:50Run 37:00Run 47:08Run 57:04Run 66:59Run 76:56Run 87:03Full report for this race → |
| Salt Lake City Sept 2026 18 Sept 2026team: Alyssa Beveridge, Thu Ogden, Colette Washington, Emily Nelsonwhat the whole field did → | Relay Women · team U40 | 1:21:05 | 32nd of 79 | 38:01 | 35:15 | 7:53 | splitsSkiErg5:45Sled push2:44Sled pull5:46Burpee broad jump4:13Row5:37Farmers carry1:41Sandbag lunges4:51Wall balls4:38Run 13:24Run 25:00Run 34:55Run 44:29Run 55:31Run 65:01Run 74:46Run 84:58Full report for this race → |
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 25-29 | 1:17:37 | top 7% 163/2,675 | 35:25 | 35:34 | 6:44 | splitsSkiErg5:02Sled push2:41Sled pull4:37Burpee broad jump4:48Row5:26Farmers carry1:59Sandbag lunges4:08Wall balls6:53Run 13:23Run 24:25Run 34:32Run 44:46Run 54:49Run 64:38Run 74:36Run 84:20Full report for this race → |
| New York 2026 3 Jun 2026team: Emily Nelson, Megan Lindseywhat the whole field did → | Doubles Women · team 35-39 | 1:40:10 | 3511th of 5,716 | 56:28 | 32:56 | 10:51 | splitsSkiErg5:18Sled push1:40Sled pull2:54Burpee broad jump5:01Row6:33Farmers carry2:14Sandbag lunges5:00Wall balls4:16Run 15:57Run 25:42Run 36:19Run 48:24Run 57:38Run 67:17Run 76:43Run 88:32Full report for this race → |
| Las Vegas 2026 21 Feb 2026team: Nathan Dooley, Emily Nelsonwhat the whole field did → | Doubles Mixed · team 16-24 | 1:16:27 | top 23% 482/2,141 | 44:09 | 25:11 | 7:13 | splitsSkiErg4:12Sled push2:04Sled pull3:33Burpee broad jump2:37Row4:25Farmers carry1:31Sandbag lunges3:08Wall balls3:41Run 13:43Run 25:27Run 35:42Run 45:42Run 55:55Run 65:55Run 75:56Run 85:53Full report for this race → |
| Atlanta 2025 26 Apr 2025team: Anna Plotnik, Emily Nelsonwhat the whole field did → | Pro Doubles Women · team U29 | 1:12:32 | 24th of 96 | 37:34 | 28:29 | 6:29 | splitsSkiErg4:25Sled push2:06Sled pull4:23Burpee broad jump3:27Row4:39Farmers carry1:37Sandbag lunges3:52Wall balls4:00Run 13:11Run 24:43Run 34:48Run 44:50Run 54:48Run 64:59Run 74:55Run 85:20Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Women · 25-29 | 1:13:33 | top 9% 72/893 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Anna Plotnik, Emily Nelsonwhat the whole field did → | Pro Doubles Women · team U29 | 1:13:12 | 9th of 37 | 40:22 | 27:41 | 5:14 | splitsSkiErg4:29Sled push1:57Sled pull3:45Burpee broad jump3:17Row4:35Farmers carry1:56Sandbag lunges3:51Wall balls3:51Run 13:52Run 25:05Run 35:13Run 45:13Run 55:20Run 65:17Run 75:08Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
