USA Emily Nelson
13 HYROX races over 3 seasons: 2 solo, 11 in a team with 12 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Nelson at each race, oldest on the left; lower is faster.The best was 1:13:33 at Washington DC (Mar 2025); Emily Nelson was 4:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Women | 1:13:33 |
| Washington DC | Sep 2026 | Open Women | 1:17:37 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Emily Nelson at each race, oldest on the left; lower is faster.The best was 1:21:05 at Salt Lake City (Sep 2026); Emily Nelson was 4:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Feb 2026 | Relay Women | 1:25:57 |
| Las Vegas | Feb 2026 | Relay Women | 1:27:18 |
| New York | Jun 2026 | Relay Women | 1:26:35 |
| Salt Lake City | Sep 2026 | Relay Women | 1:21:05 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Emily Nelson at each race, oldest on the left; lower is faster.The best was 1:16:27 at Las Vegas (Feb 2026); Emily Nelson was 11:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Doubles Mixed | 1:16:27 |
| Salt Lake City | Sep 2026 | Doubles Mixed | 1:32:39 |
| Boston | Oct 2026 | Doubles Mixed | 1:27:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Emily Nelson at each race, oldest on the left; lower is faster.The best was 1:22:54 at London Olympia (Mar 2026); Emily Nelson was 17:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Doubles Women | 1:22:54 |
| New York | May 2026 | Doubles Women | 1:40:10 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Emily Nelson at each race, oldest on the left; lower is faster.The best was 1:12:32 at Atlanta (Apr 2025); Emily Nelson was 0:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Pro Doubles Women | 1:13:12 |
| Atlanta | Apr 2025 | Pro Doubles Women | 1:12:32 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 10 races
945th of 1,730 Doubles Mixed (faster than 45%). Against the 52 who finished around 1:27:49: most time gained on the eight runs (3:14), most lost on wall balls (1:13). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 4:43 | faster than 61% |
| SkiErg: | 4:39 | 4:24 | faster than 27% |
| Run 2: | 5:18 | 5:38 | faster than 63% |
| Sled push: | 3:04 | 2:43 | faster than 32% |
| Run 3: | 5:33 | 6:01 | faster than 68% |
| Sled pull: | 5:05 | 4:20 | faster than 23% |
| Run 4: | 5:47 | 6:00 | faster than 58% |
| Burpee broad jump: | 4:15 | 3:47 | faster than 33% |
| Run 5: | 5:54 | 6:05 | faster than 57% |
| Row: | 5:00 | 4:52 | faster than 38% |
| Run 6: | 6:08 | 6:01 | faster than 46% |
| Farmers carry: | 2:23 | 1:55 | faster than 8% |
| Run 7: | 5:55 | 6:00 | faster than 52% |
| Sandbag lunges: | 5:13 | 4:12 | faster than 19% |
| Run 8: | 6:37 | 6:39 | faster than 51% |
| Wall balls: | 5:47 | 4:37 | faster than 20% |
| Roxzone: | 6:41 | 6:51 | faster than 53% |
| Runs (8 km) | 45:36 | 47:26 | faster than 58% |
| Stations (8) | 35:26 | ||
| Finish | 1:27:40 | 1:25:57 | 945th of 1,730 · faster than 45% |
1,070th of 1,759 Doubles Mixed (faster than 39%). Against the 54 who finished around 1:32:23: most time gained on sled pull (0:44), most lost on the eight runs (2:30). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 3:38 | faster than 24% |
| SkiErg: | 4:26 | 4:30 | faster than 59% |
| Run 2: | 6:50 | 5:58 | faster than 24% |
| Sled push: | 1:42 | 1:57 | faster than 79% |
| Run 3: | 7:00 | 6:18 | faster than 28% |
| Sled pull: | 3:24 | 4:00 | faster than 82% |
| Run 4: | 7:08 | 6:17 | faster than 26% |
| Burpee broad jump: | 3:27 | 3:44 | faster than 63% |
| Run 5: | 7:04 | 6:25 | faster than 32% |
| Row: | 5:03 | 4:57 | faster than 41% |
| Run 6: | 6:59 | 6:18 | faster than 31% |
| Farmers carry: | 1:45 | 1:52 | faster than 67% |
| Run 7: | 6:56 | 6:20 | faster than 33% |
| Sandbag lunges: | 4:18 | 4:09 | faster than 43% |
| Run 8: | 7:03 | 6:26 | faster than 36% |
| Wall balls: | 4:48 | 4:54 | faster than 53% |
| Roxzone: | 10:48 | 9:42 | faster than 34% |
| Runs (8 km) | 53:02 | 48:03 | faster than 30% |
| Stations (8) | 28:53 | ||
| Finish | 1:32:39 | 1:27:54 | 1070th of 1,759 · faster than 39% |
32nd of 79 Relay Women (faster than 60%).
| Part | Time | Typical here | vs 79 Relay Women here |
|---|---|---|---|
| Run 1: | 3:24 | 3:04 | faster than 24% |
| SkiErg: | 5:45 | 5:26 | faster than 30% |
| Run 2: | 5:00 | 5:04 | faster than 56% |
| Sled push: | 2:44 | 2:20 | faster than 33% |
| Run 3: | 4:55 | 5:27 | faster than 74% |
| Sled pull: | 5:46 | 5:16 | faster than 25% |
| Run 4: | 4:29 | 5:13 | faster than 84% |
| Burpee broad jump: | 4:13 | 4:56 | faster than 76% |
| Run 5: | 5:31 | 5:26 | faster than 46% |
| Row: | 5:37 | 5:25 | faster than 28% |
| Run 6: | 5:01 | 5:27 | faster than 71% |
| Farmers carry: | 1:41 | 1:52 | faster than 71% |
| Run 7: | 4:46 | 5:30 | faster than 78% |
| Sandbag lunges: | 4:51 | 4:27 | faster than 36% |
| Run 8: | 4:58 | 5:30 | faster than 70% |
| Wall balls: | 4:38 | 4:59 | faster than 65% |
| Roxzone: | 7:53 | 8:30 | faster than 67% |
| Runs (8 km) | 38:01 | 42:12 | faster than 65% |
| Stations (8) | 35:15 | ||
| Finish | 1:21:05 | 1:26:11 | 32nd of 79 · faster than 60% |
163rd of 2,675 Open Women (faster than 93%). Against the 80 who finished around 1:16:43: most time gained on the eight runs (1:47), most lost on wall balls (1:58). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 3:23 | 4:49 | faster than 98% |
| SkiErg: | 5:02 | 5:30 | faster than 86% |
| Run 2: | 4:25 | 5:59 | faster than 96% |
| Sled push: | 2:41 | 2:56 | faster than 67% |
| Run 3: | 4:32 | 6:20 | faster than 97% |
| Sled pull: | 4:37 | 5:56 | faster than 86% |
| Run 4: | 4:46 | 6:20 | faster than 95% |
| Burpee broad jump: | 4:48 | 7:12 | faster than 91% |
| Run 5: | 4:49 | 6:24 | faster than 95% |
| Row: | 5:26 | 5:43 | faster than 70% |
| Run 6: | 4:38 | 6:21 | faster than 96% |
| Farmers carry: | 1:59 | 2:14 | faster than 77% |
| Run 7: | 4:36 | 6:17 | faster than 96% |
| Sandbag lunges: | 4:08 | 5:48 | faster than 89% |
| Run 8: | 4:20 | 6:02 | faster than 95% |
| Wall balls: | 6:53 | 7:22 | faster than 57% |
| Roxzone: | 6:44 | 9:09 | faster than 89% |
| Runs (8 km) | 35:25 | 48:49 | faster than 97% |
| Stations (8) | 35:34 | ||
| Finish | 1:17:37 | 1:41:26 | 163rd of 2,675 · faster than 93% |
3,513th of 5,716 Doubles Women (faster than 38%). Against the 175 who finished around 1:39:28: most time gained on sled pull (1:30), most lost on the roxzone (2:23). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 3:32 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:57 | 6:35 | faster than 75% |
| SkiErg: | 5:18 | 4:51 | faster than 15% |
| Run 2: | 5:42 | 6:07 | faster than 69% |
| Sled push: | 1:40 | 1:58 | faster than 87% |
| Run 3: | 6:19 | 6:25 | faster than 53% |
| Sled pull: | 2:54 | 4:12 | faster than 98% |
| Run 4: | 8:24 | 6:35 | faster than 16% |
| Burpee broad jump: | 5:01 | 4:27 | faster than 33% |
| Run 5: | 7:38 | 6:49 | faster than 32% |
| Row: | 6:33 | 5:18 | faster than 2% |
| Run 6: | 7:17 | 6:41 | faster than 35% |
| Farmers carry: | 2:14 | 2:06 | faster than 34% |
| Run 7: | 6:43 | 6:41 | faster than 49% |
| Sandbag lunges: | 5:00 | 4:08 | faster than 21% |
| Run 8: | 8:32 | 8:26 | faster than 48% |
| Wall balls: | 4:16 | 4:46 | faster than 73% |
| Roxzone: | 10:51 | 7:46 | faster than 13% |
| Runs (8 km) | 56:28 | 54:40 | faster than 43% |
| Stations (8) | 32:56 | ||
| Finish | 1:40:10 | 1:35:05 | 3513th of 5,716 · faster than 38% |
483rd of 2,141 Doubles Mixed (faster than 77%). Against the 69 who finished around 1:17:21: most time gained on burpee broad jump (0:29), most lost on the eight runs (1:41). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 3:53 | faster than 59% |
| SkiErg: | 4:12 | 4:32 | faster than 85% |
| Run 2: | 5:27 | 5:55 | faster than 68% |
| Sled push: | 2:04 | 2:31 | faster than 86% |
| Run 3: | 5:42 | 6:18 | faster than 70% |
| Sled pull: | 3:33 | 4:06 | faster than 76% |
| Run 4: | 5:42 | 6:17 | faster than 69% |
| Burpee broad jump: | 2:37 | 3:27 | faster than 87% |
| Run 5: | 5:55 | 6:22 | faster than 66% |
| Row: | 4:25 | 4:55 | faster than 90% |
| Run 6: | 5:55 | 6:20 | faster than 64% |
| Farmers carry: | 1:31 | 1:48 | faster than 87% |
| Run 7: | 5:56 | 6:21 | faster than 63% |
| Sandbag lunges: | 3:08 | 4:00 | faster than 85% |
| Run 8: | 5:53 | 6:27 | faster than 66% |
| Wall balls: | 3:41 | 4:39 | faster than 92% |
| Roxzone: | 7:13 | 8:03 | faster than 67% |
| Runs (8 km) | 44:09 | 48:15 | faster than 67% |
| Stations (8) | 25:11 | ||
| Finish | 1:16:27 | 1:26:44 | 483rd of 2,141 · faster than 77% |
24th of 96 Pro Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 96 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:11 | 3:17 | faster than 56% |
| SkiErg: | 4:25 | 4:25 | faster than 53% |
| Run 2: | 4:43 | 5:11 | faster than 64% |
| Sled push: | 2:06 | 2:22 | faster than 77% |
| Run 3: | 4:48 | 5:30 | faster than 75% |
| Sled pull: | 4:23 | 4:56 | faster than 68% |
| Run 4: | 4:50 | 5:30 | faster than 75% |
| Burpee broad jump: | 3:27 | 3:27 | faster than 50% |
| Run 5: | 4:48 | 5:33 | faster than 76% |
| Row: | 4:39 | 4:47 | faster than 67% |
| Run 6: | 4:59 | 5:37 | faster than 72% |
| Farmers carry: | 1:37 | 1:54 | faster than 90% |
| Run 7: | 4:55 | 5:36 | faster than 77% |
| Sandbag lunges: | 3:52 | 4:04 | faster than 63% |
| Run 8: | 5:20 | 5:56 | faster than 75% |
| Wall balls: | 4:00 | 3:59 | faster than 48% |
| Roxzone †: | 6:29 | ||
| Runs (8 km) | 37:34 | 42:39 | faster than 74% |
| Stations (8) | 28:29 | ||
| Finish | 1:12:32 | 1:21:32 | 24th of 96 · faster than 75% |
9th of 37 Pro Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 37 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:52 | 3:52 | faster than 50% |
| SkiErg: | 4:29 | 4:18 | faster than 27% |
| Run 2: | 5:05 | 5:12 | faster than 55% |
| Sled push: | 1:57 | 2:16 | faster than 83% |
| Run 3: | 5:13 | 5:48 | faster than 72% |
| Sled pull: | 3:45 | 4:04 | faster than 72% |
| Run 4: | 5:13 | 5:39 | faster than 66% |
| Burpee broad jump: | 3:17 | 3:28 | faster than 63% |
| Run 5: | 5:20 | 5:47 | faster than 61% |
| Row: | 4:35 | 4:38 | faster than 52% |
| Run 6: | 5:17 | 5:44 | faster than 63% |
| Farmers carry: | 1:56 | 1:48 | faster than 30% |
| Run 7: | 5:08 | 5:48 | faster than 80% |
| Sandbag lunges: | 3:51 | 3:51 | faster than 50% |
| Run 8: | 5:17 | 5:48 | faster than 72% |
| Wall balls: | 3:51 | 3:39 | faster than 33% |
| Roxzone: | 5:14 | 6:03 | faster than 86% |
| Runs (8 km) | 40:22 | 43:24 | faster than 63% |
| Stations (8) | 27:41 | ||
| Finish | 1:13:12 | 1:16:43 | 9th of 37 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
12 team partners
- Megan Lindsey4 races
- Kiara Aguallo3 races
- Anna Plotnik2 races
- Mattea O'Connell2 races
- Abby Rieck1 race
- Alyssa Beveridge1 race
- Beau Winward1 race
- Colette Washington1 race
- Luke Fabian1 race
- Mattea OConnell1 race
- Nathan Dooley1 race
- Thu Ogden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Wall balls (faster than 58%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 87% |
| Push | 68% |
| Pull | 86% |
| BBJ | 91% |
| Row | 71% |
| Carry | 77% |
| Lunges | 90% |
| Wall balls | 58% |
| Roxzone | 89% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Wall balls (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:24 faster); weakest: Sled push (0:15 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 35:29 running, 35:33 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 3:23 | 4:49 |
| SkiErg | 5:02 | 5:30 |
| Run 2 | 4:25 | 5:59 |
| Sled push | 2:41 | 2:56 |
| Run 3 | 4:32 | 6:20 |
| Sled pull | 4:37 | 5:56 |
| Run 4 | 4:46 | 6:20 |
| Burpee broad jump | 4:48 | 7:12 |
| Run 5 | 4:49 | 6:24 |
| Row | 5:26 | 5:43 |
| Run 6 | 4:38 | 6:21 |
| Farmers carry | 1:59 | 2:14 |
| Run 7 | 4:36 | 6:17 |
| Sandbag lunges | 4:08 | 5:48 |
| Run 8 | 4:20 | 6:02 |
| Wall balls | 6:53 | 7:22 |
| Roxzone | 6:44 | 9:09 |
| Finish | 1:17:37 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:33.
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