GBR Emily Mills
5 HYROX races over 2 seasons, all in a team with 5 partners.
Two results in one division at the same race (Doubles Women at London ExCeL 2025): either two athletes called Emily Mills, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Poznań 2025 13 Dec 2025team: John Evans, Emily Millswhole field → | Doubles Mixed · team 40-44 | 1:08:55 | 77th of 5818th of 78 aged 40-44 | 38:36 | 26:34 | 3:50 | View results | See splits Hide splitsSkiErg4:11fastest 16%Sled push2:09fastest 49%Sled pull3:15fastest 15%Burpee broad jump3:08fastest 27%Row4:37fastest 27%Farmers carry1:38fastest 19%Sandbag lunges3:18fastest 21%Wall balls4:18fastest 44%Runs (8 km)38:36fastest 16%Roxzone3:50fastest 7%Run 14:51fastest 26%Run 24:30fastest 15%Run 34:46fastest 14%Run 44:50fastest 16%Run 54:54fastest 15%Run 64:49fastest 15%Run 74:51fastest 14%Run 85:08fastest 20%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emily Mills, Nayaab Abdul Kaderwhole field → | Doubles Women · team 30-34 | 1:28:34 | 2271st of 3,491504th of 744 aged 30-34 | 39:21* | 34:03* | 15:16 | View results | See splits Hide splitsSkiErg5:26faster than 18%Sled push1:52faster than 48%Sled pull6:00faster than 3%Burpee broad jump4:38faster than 42%Row5:55faster than 8%Farmers carry1:54faster than 37%Sandbag lunges3:19fastest 29%Wall balls4:59faster than 27%Runs (8 km)39:21fastest 48%Roxzone15:16faster than 22%Run 13:34fastest 22%Run 24:52faster than 34%Run 35:02faster than 35%Run 44:55faster than 46%Run 54:48fastest 45%Run 64:48fastest 46%Run 74:44fastest 41%Run 86:42fastest 50%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Annie Bolgar Smith, Emily Millswhole field → | Doubles Women · team 30-34 | 1:23:16 | 1634th of 3,491381st of 744 aged 30-34 | 40:19* | 29:54* | 13:08 | View results | See splits Hide splitsSkiErg4:56fastest 28%Sled push1:53faster than 46%Sled pull4:34faster than 32%Burpee broad jump3:52fastest 31%Row4:44fastest 4%Farmers carry2:01faster than 23%Sandbag lunges3:27fastest 36%Wall balls4:27fastest 50%Runs (8 km)40:19faster than 45%Roxzone13:08fastest 47%Run 13:30fastest 18%Run 24:32fastest 45%Run 34:59faster than 37%Run 45:06faster than 36%Run 54:56faster than 48%Run 65:11faster than 34%Run 75:18faster than 30%Run 86:52faster than 44%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Emily Mills, Deanne Coxwhole field → | Doubles Women · team 45-49 | 1:21:13 | 842nd of 2,42748th of 180 aged 45-49 | 44:18 | 29:37 | 7:23 | View results | See splits Hide splitsSkiErg4:36fastest 30%Sled push2:01faster than 41%Sled pull4:17fastest 46%Burpee broad jump3:54fastest 37%Row5:04fastest 37%Farmers carry1:47fastest 39%Sandbag lunges3:44faster than 45%Wall balls4:14fastest 41%Runs (8 km)44:18fastest 31%Roxzone7:23faster than 41%Run 15:58fastest 26%Run 25:06fastest 26%Run 35:31fastest 36%Run 45:32fastest 34%Run 55:35fastest 33%Run 65:37fastest 38%Run 75:32fastest 34%Run 85:31fastest 34%Full report for this race → |
| London 2024 29 Nov 2024team: Kirsten Berry, Emily Millswhole field → | Doubles Women · team 30-39 | 1:28:31 | 1038th of 1,668418th of 654 aged 30-39 | 51:33 | 28:44 | 8:19 | View results | See splits Hide splitsSkiErg5:03faster than 11%Sled push2:05faster than 31%Sled pull4:04fastest 43%Burpee broad jump3:08fastest 10%Row5:03fastest 42%Farmers carry1:47faster than 49%Sandbag lunges3:32fastest 49%Wall balls4:02fastest 30%Runs (8 km)51:33faster than 24%Roxzone8:19faster than 46%Run 17:35faster than 32%Run 25:56faster than 19%Run 36:26faster than 14%Run 46:07faster than 25%Run 56:09faster than 30%Run 66:18faster than 23%Run 76:12faster than 26%Run 86:53faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Birmingham 2025 · best of 4 | 4:48 |
| Sled push | 1:52 | London ExCeL 2025 · best of 4 | 1:51 |
| Sled pull | 4:04 | London 2024 · best of 4 | 4:12 |
| Burpee broad jump | 3:08 | London 2024 · best of 4 | 4:17 |
| Row | 4:44 | London ExCeL 2025 · best of 4 | 5:12 |
| Farmers carry | 1:47 | Birmingham 2025 · best of 4 | 1:52 |
| Sandbag lunges | 3:19 | London ExCeL 2025 · best of 4 | 3:47 |
| Wall balls | 4:02 | London 2024 · best of 4 | 4:22 |
| Runs (8 km) | 39:21 | London ExCeL 2025 · best of 4 | 49:12 |
| Roxzone | 7:23 | Birmingham 2025 · best of 4 | 7:49 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Annie Bolgar Smith1 race
- Deanne Cox1 race
- John Evans1 race
- Kirsten Berry1 race
- Nayaab Abdul Kader1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:20 against the typical Doubles Women finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
