GBR Emily Macro
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Macro at each race, oldest on the left; lower is faster.The best was 1:28:05 at Manchester (Jan 2026); Emily Macro was 6:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Women | 1:36:44 |
| Manchester | Jan 2026 | Open Women | 1:28:05 |
| Birmingham | Oct 2026 | Open Women | 1:29:53 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:39 faster (1:36:44 to 1:28:05).
This line shows the finish time of Emily Macro at each race, oldest on the left; lower is faster.The best was 1:12:21 at Warsaw (Apr 2026); Emily Macro was 4:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:17:06 |
| Warsaw | Apr 2026 | Doubles Women | 1:12:21 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,161st of 2,703 Open Women (faster than 57%). Against the 84 who finished around 1:30:28: most time gained on the eight runs (1:31), most lost on sled push (0:54). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 6:02 | faster than 79% |
| SkiErg: | 5:13 | 5:14 | faster than 52% |
| Run 2: | 4:50 | 5:18 | faster than 70% |
| Sled push: | 4:06 | 3:12 | faster than 14% |
| Run 3: | 5:18 | 5:31 | faster than 59% |
| Sled pull: | 5:27 | 5:25 | faster than 49% |
| Run 4: | 5:22 | 5:33 | faster than 57% |
| Burpee broad jump: | 6:41 | 6:40 | faster than 49% |
| Run 5: | 5:14 | 5:39 | faster than 67% |
| Row: | 5:28 | 5:26 | faster than 48% |
| Run 6: | 5:11 | 5:32 | faster than 65% |
| Farmers carry: | 2:55 | 2:18 | faster than 18% |
| Run 7: | 5:25 | 5:32 | faster than 54% |
| Sandbag lunges: | 5:26 | 5:01 | faster than 39% |
| Run 8: | 5:30 | 5:47 | faster than 61% |
| Wall balls: | 6:26 | 6:48 | faster than 57% |
| Roxzone: | 6:13 | 7:16 | faster than 76% |
| Runs (8 km) | 42:02 | 44:53 | faster than 66% |
| Stations (8) | 41:42 | ||
| Finish | 1:29:53 | 1:32:53 | 1161st of 2,703 · faster than 57% |
80th of 945 Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 945 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:48 | faster than 90% |
| SkiErg: | 4:13 | 4:45 | faster than 97% |
| Run 2: | 5:10 | 6:18 | faster than 92% |
| Sled push: | 1:29 | 1:47 | faster than 92% |
| Run 3: | 5:38 | 6:32 | faster than 86% |
| Sled pull: | 3:16 | 3:47 | faster than 82% |
| Run 4: | 5:33 | 6:34 | faster than 88% |
| Burpee broad jump: | 3:37 | 4:17 | faster than 80% |
| Run 5: | 5:40 | 6:37 | faster than 86% |
| Row: | 4:51 | 5:12 | faster than 85% |
| Run 6: | 5:42 | 6:33 | faster than 84% |
| Farmers carry: | 1:37 | 1:44 | faster than 71% |
| Run 7: | 5:48 | 6:33 | faster than 81% |
| Sandbag lunges: | 2:49 | 3:34 | faster than 91% |
| Run 8: | 4:37 | 5:26 | faster than 86% |
| Wall balls: | 3:43 | 4:10 | faster than 82% |
| Roxzone: | 4:52 | 6:10 | faster than 87% |
| Runs (8 km) | 41:58 | 49:39 | faster than 88% |
| Stations (8) | 25:35 | ||
| Finish | 1:12:21 | 1:25:52 | 80th of 945 · faster than 91% |
205th of 299 Pro Women (faster than 31%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 5:00 | 4:54 | faster than 46% |
| SkiErg: | 5:04 | 4:54 | faster than 32% |
| Run 2: | 5:05 | 4:52 | faster than 36% |
| Sled push: | 4:46 | 3:46 | faster than 15% |
| Run 3: | 5:49 | 5:11 | faster than 24% |
| Sled pull: | 5:55 | 5:12 | faster than 28% |
| Run 4: | 5:32 | 5:10 | faster than 35% |
| Burpee broad jump: | 5:57 | 5:17 | faster than 34% |
| Run 5: | 5:21 | 5:16 | faster than 45% |
| Row: | 5:31 | 5:11 | faster than 20% |
| Run 6: | 5:30 | 5:11 | faster than 34% |
| Farmers carry: | 3:39 | 2:43 | faster than 16% |
| Run 7: | 5:32 | 5:17 | faster than 37% |
| Sandbag lunges: | 5:36 | 5:09 | faster than 37% |
| Run 8: | 6:38 | 5:59 | faster than 29% |
| Wall balls: | 8:01 | 6:32 | faster than 25% |
| Roxzone: | 5:33 | 4:40 | faster than 33% |
| Runs (8 km) | 44:22 | 41:51 | faster than 36% |
| Stations (8) | 44:29 | ||
| Finish | 1:34:19 | 1:25:33 | 205th of 299 · faster than 31% |
468th of 1,356 Open Women (faster than 65%). Against the 41 who finished around 1:28:21: most time gained on the roxzone (0:33), most lost on the eight runs (0:26). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:13 | faster than 63% |
| SkiErg: | 4:58 | 5:07 | faster than 66% |
| Run 2: | 5:45 | 5:56 | faster than 58% |
| Sled push: | 2:45 | 2:39 | faster than 43% |
| Run 3: | 6:12 | 6:18 | faster than 53% |
| Sled pull: | 5:10 | 5:28 | faster than 59% |
| Run 4: | 6:01 | 6:20 | faster than 61% |
| Burpee broad jump: | 6:10 | 6:43 | faster than 62% |
| Run 5: | 6:07 | 6:29 | faster than 61% |
| Row: | 5:18 | 5:24 | faster than 60% |
| Run 6: | 6:08 | 6:22 | faster than 58% |
| Farmers carry: | 2:27 | 2:18 | faster than 38% |
| Run 7: | 6:10 | 6:18 | faster than 53% |
| Sandbag lunges: | 5:11 | 5:17 | faster than 52% |
| Run 8: | 5:00 | 5:20 | faster than 61% |
| Wall balls: | 6:01 | 6:41 | faster than 62% |
| Roxzone: | 4:52 | 6:08 | faster than 77% |
| Runs (8 km) | 45:18 | 47:39 | faster than 61% |
| Stations (8) | 38:00 | ||
| Finish | 1:28:05 | 1:34:09 | 468th of 1,356 · faster than 65% |
788th of 1,338 Open Women (faster than 41%). Against the 40 who finished around 1:37:11: most time gained on the roxzone (0:30), most lost on sled pull (0:38). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:03 | faster than 39% |
| SkiErg: | 5:21 | 5:27 | faster than 62% |
| Run 2: | 5:38 | 5:19 | faster than 35% |
| Sled push: | 3:33 | 2:56 | faster than 16% |
| Run 3: | 6:00 | 5:32 | faster than 29% |
| Sled pull: | 6:15 | 5:24 | faster than 26% |
| Run 4: | 5:35 | 5:35 | faster than 50% |
| Burpee broad jump: | 6:58 | 6:39 | faster than 44% |
| Run 5: | 5:48 | 5:44 | faster than 47% |
| Row: | 5:22 | 5:27 | faster than 60% |
| Run 6: | 5:43 | 5:39 | faster than 46% |
| Farmers carry: | 3:13 | 2:31 | faster than 18% |
| Run 7: | 5:49 | 5:35 | faster than 38% |
| Sandbag lunges: | 5:00 | 4:58 | faster than 48% |
| Run 8: | 6:33 | 6:41 | faster than 54% |
| Wall balls: | 7:23 | 6:37 | faster than 35% |
| Roxzone: | 7:27 | 7:31 | faster than 51% |
| Runs (8 km) | 46:15 | 45:26 | faster than 44% |
| Stations (8) | 43:05 | ||
| Finish | 1:36:44 | 1:33:47 | 788th of 1,338 · faster than 41% |
527th of 2,427 Doubles Women (faster than 78%). Against the 75 who finished around 1:16:32: most time gained on SkiErg (0:13), most lost on the eight runs (0:19). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:48 | 6:34 | faster than 80% |
| SkiErg: | 4:21 | 4:45 | faster than 93% |
| Run 2: | 4:49 | 5:35 | faster than 85% |
| Sled push: | 1:42 | 1:56 | faster than 76% |
| Run 3: | 5:22 | 5:49 | faster than 72% |
| Sled pull: | 4:08 | 4:20 | faster than 62% |
| Run 4: | 5:24 | 5:54 | faster than 73% |
| Burpee broad jump: | 3:55 | 4:14 | faster than 62% |
| Run 5: | 5:32 | 5:59 | faster than 69% |
| Row: | 4:56 | 5:11 | faster than 77% |
| Run 6: | 5:21 | 5:53 | faster than 75% |
| Farmers carry: | 1:52 | 1:51 | faster than 49% |
| Run 7: | 5:18 | 5:53 | faster than 77% |
| Sandbag lunges: | 3:16 | 3:38 | faster than 72% |
| Run 8: | 5:18 | 5:54 | faster than 76% |
| Wall balls: | 4:06 | 4:23 | faster than 67% |
| Roxzone: | 6:06 | 7:03 | faster than 78% |
| Runs (8 km) | 42:48 | 47:38 | faster than 77% |
| Stations (8) | 28:16 | ||
| Finish | 1:17:06 | 1:25:22 | 527th of 2,427 · faster than 78% |
689th of 1,389 Doubles Mixed (faster than 50%). Against the 45 who finished around 1:20:32: most time gained on wall balls (0:37), most lost on the eight runs (0:45). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 6:05 | faster than 69% |
| SkiErg: | 4:10 | 4:13 | faster than 58% |
| Run 2: | 5:12 | 5:10 | faster than 48% |
| Sled push: | 2:19 | 2:03 | faster than 22% |
| Run 3: | 5:44 | 5:23 | faster than 32% |
| Sled pull: | 3:11 | 3:55 | faster than 86% |
| Run 4: | 5:49 | 5:26 | faster than 32% |
| Burpee broad jump: | 3:05 | 3:39 | faster than 75% |
| Run 5: | 5:56 | 5:33 | faster than 32% |
| Row: | 4:24 | 4:39 | faster than 78% |
| Run 6: | 5:39 | 5:28 | faster than 40% |
| Farmers carry: | 1:39 | 1:45 | faster than 63% |
| Run 7: | 5:26 | 5:29 | faster than 53% |
| Sandbag lunges: | 4:15 | 3:50 | faster than 33% |
| Run 8: | 5:55 | 5:42 | faster than 40% |
| Wall balls: | 3:54 | 4:27 | faster than 82% |
| Roxzone: | 8:19 | 7:28 | faster than 33% |
| Runs (8 km) | 45:17 | 44:21 | faster than 42% |
| Stations (8) | 26:57 | ||
| Finish | 1:20:29 | 1:20:32 | 689th of 1,389 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Manchester 2026 · best of 3 | 5:16 |
| Sled push | 2:45 | Manchester 2026 · best of 3 | 2:55 |
| Sled pull | 5:10 | Manchester 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:10 | Manchester 2026 · best of 3 | 6:46 |
| Row | 5:18 | Manchester 2026 · best of 3 | 5:31 |
| Farmers carry | 2:27 | Manchester 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:00 | Madrid 2025 · best of 3 | 5:13 |
| Wall balls | 6:01 | Manchester 2026 · best of 3 | 6:43 |
| Runs (8 km) | 42:02 | Birmingham Birm · best of 3 | 46:44 |
| Roxzone | 4:52 | Manchester 2026 · best of 3 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lucy Jacobs2 races
- Seth Berry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Carry (faster than 39%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 66% |
| Push | 44% |
| Pull | 60% |
| BBJ | 62% |
| Row | 60% |
| Carry | 39% |
| Lunges | 52% |
| Wall balls | 63% |
| Roxzone | 78% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: Farmers carry (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:21 faster); weakest: Farmers carry (0:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 45:22 running, 38:01 at the stations and 4:52 in the roxzone; the longest station was the burpee broad jumps (6:10).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 3:58 | 4:13 |
| SkiErg | 4:58 | 5:07 |
| Run 2 | 5:45 | 5:56 |
| Sled push | 2:45 | 2:39 |
| Run 3 | 6:12 | 6:18 |
| Sled pull | 5:10 | 5:28 |
| Run 4 | 6:01 | 6:20 |
| Burpee broad jump | 6:10 | 6:43 |
| Run 5 | 6:07 | 6:29 |
| Row | 5:18 | 5:24 |
| Run 6 | 6:08 | 6:22 |
| Farmers carry | 2:27 | 2:18 |
| Run 7 | 6:10 | 6:18 |
| Sandbag lunges | 5:11 | 5:17 |
| Run 8 | 5:00 | 5:20 |
| Wall balls | 6:01 | 6:41 |
| Roxzone | 4:52 | 6:08 |
| Finish | 1:28:05 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:05.
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