Athlete · Open Women · 25-29 ·

GBR

Emily Kay

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:41:03 (Glasgow 2025) · Doubles Women 1:33:24 (Manchester 2025).

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1:41:03 Open Women time · Glasgow 2025 also raced Doubles Women: each has its own best below

1047th of 1,479 Open Women place · Glasgow 2025 among Open Women finishers there

1:47:29 latest race · Manchester 2026 14:05 slower than the best Doubles Women time Doubles Women with Amy Smith

SkiErg strongest segment · Glasgow 2025 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:03Glasgow 2025 · 1 race Doubles Women1:33:24Manchester 2025 · 4 races · with Amy Smith

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:38:001:42:001:46:00 best 1:33:24 best 1:33:24 · Manchester

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Emily Kay, Amy Smithwhat the whole field did →	Doubles Women · team 25-29	1:47:29	1412th of 1,546	1:01:09	34:45	11:41	splits SkiErg5:03Sled push1:57Sled pull5:17Burpee broad jump5:55Row5:34Farmers carry1:46Sandbag lunges4:05Wall balls5:08Run 15:18Run 27:24Run 38:49Run 48:20Run 58:05Run 68:06Run 78:22Run 86:45Full report for this race →
London ExCeL 2025 4 Dec 2025team: Amy Smith, Emily Kaywhat the whole field did →	Doubles Women · team 25-29	1:41:36	3127th of 3,491	46:08*	38:27*	17:06	splits SkiErg5:10Sled push2:10Sled pull6:02Burpee broad jump5:36Row6:27Farmers carry2:24Sandbag lunges5:06Wall balls5:32Run 14:21Run 24:58Run 35:10Run 45:09Run 55:36Run 65:41Run 76:11Run 89:07Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Women · 25-29	1:41:03	1047th of 1,479	54:25	39:27	7:17	splits SkiErg4:51Sled push2:34Sled pull6:08Burpee broad jump6:28Row5:26Farmers carry2:28Sandbag lunges5:36Wall balls5:56Run 14:38Run 26:30Run 36:42Run 46:53Run 57:19Run 67:45Run 77:15Run 87:25Full report for this race →
Manchester 2025 24 Jan 2025team: Amy Smith, Emily Kaywhat the whole field did →	Doubles Women · team U29	1:33:24	658th of 857	53:46	31:55	7:54	splits SkiErg4:28Sled push1:45Sled pull4:25Burpee broad jump5:19Row5:16Farmers carry2:05Sandbag lunges4:13Wall balls4:24Run 14:37Run 26:36Run 36:56Run 47:03Run 57:05Run 67:09Run 77:05Run 87:16Full report for this race →
Amsterdam 2024 10 Oct 2024team: Emily Kay, Amy Smithwhat the whole field did →	Doubles Women · team U29	1:35:13	702nd of 965	57:12	31:12	6:54	splits SkiErg4:33Sled push1:25Sled pull4:13Burpee broad jump5:42Row5:10Farmers carry1:58Sandbag lunges4:03Wall balls4:08Run 17:13Run 26:58Run 37:04Run 47:04Run 57:17Run 67:08Run 77:01Run 87:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 61%

Sled pull faster than 23%

Burpee broad jump faster than 52%

Row faster than 45%

Farmers carry faster than 31%

Sandbag lunges faster than 33%

Wall balls faster than 57%

Roxzone faster than 19%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:09 faster

Sled pull 0:56 slower

Burpee broad jump 0:05 faster

Row 0:03 slower

Farmers carry 0:17 slower

Sandbag lunges 0:38 slower

Wall balls 0:14 faster

Roxzone 1:40 slower

Runs (8 km) 7:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:41:03

4:384:516:302:346:426:086:536:287:195:267:452:287:155:367:255:567:17

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:40 against the typical Open Women finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown