GBR Emily Haynes
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Emily Haynes, Ryan Higginswhole field → | Doubles Mixed · team 25-29 | 1:04:15 | 128th of 2,36536th of 481 aged 25-29 | 36:41 | 24:43 | 2:51† | View results | See splits Hide splitsSkiErg4:13fastest 29%Sled push1:51fastest 11%Sled pull2:42fastest 6%Burpee broad jump3:04fastest 16%Row4:19fastest 9%Farmers carry2:12fastest 39%Sandbag lunges3:00fastest 12%Wall balls3:22fastest 2%Runs (8 km)36:41fastest 7%Roxzone2:51Run 14:48fastest 11%Run 24:24fastest 11%Run 34:29fastest 7%Run 44:31fastest 8%Run 54:29fastest 6%Run 64:45fastest 7%Run 74:13fastest 6%Run 85:05fastest 6%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emily Haynes, Tara Kafkewhole field → | Pro Doubles Women · team 30-34 | 1:07:19 | 64th of 56118th of 142 aged 30-34 | 31:25* | 25:48* | 10:11 | View results | See splits Hide splitsSkiErg4:35fastest 19%Sled push1:48fastest 2%Sled pull3:36fastest 5%Burpee broad jump2:41fastest 4%Row4:25fastest 3%Farmers carry1:45fastest 25%Sandbag lunges3:21fastest 15%Wall balls3:37fastest 5%Runs (8 km)31:25fastest 20%Roxzone10:11fastest 18%Run 13:06fastest 24%Run 23:41fastest 23%Run 33:49fastest 21%Run 43:52fastest 22%Run 53:56fastest 24%Run 63:55fastest 25%Run 73:56fastest 22%Run 85:13fastest 17%Full report for this race → |
| London 2025 3 May 2025team: Tara Kafke, Emily Hayneswhole field → | Pro Doubles Women · team 30-39 | 1:05:13 | 20th of 23314th of 91 aged 30-39 | 37:17 | 23:53 | 4:07 | View results | See splits Hide splitsSkiErg4:06fastest 13%Sled push1:45fastest 3%Sled pull2:52fastest 1%Burpee broad jump2:24fastest 5%Row4:13fastest 4%Farmers carry1:36fastest 11%Sandbag lunges2:59fastest 8%Wall balls3:58fastest 13%Runs (8 km)37:17fastest 16%Roxzone4:07fastest 9%Run 14:30fastest 17%Run 24:28fastest 25%Run 34:36fastest 21%Run 44:33fastest 19%Run 54:31fastest 16%Run 64:28fastest 16%Run 74:26fastest 13%Run 85:48fastest 10%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Emily Haynes, Tara Kafkewhole field → | Pro Doubles Women · team 30-39 | 1:09:39 | 14th of 1129th of 49 aged 30-39 | 40:18 | 23:35 | 5:52 | View results | See splits Hide splitsSkiErg4:07fastest 14%Sled push1:46fastest 1%Sled pull3:11fastest 1%Burpee broad jump2:17fastest 1%Row4:11fastest 1%Farmers carry1:40fastest 16%Sandbag lunges2:59fastest 5%Wall balls3:24fastest 2%Runs (8 km)40:18fastest 33%Roxzone5:52fastest 15%Run 15:28fastest 33%Run 24:43fastest 35%Run 35:18faster than 47%Run 44:59fastest 34%Run 55:06fastest 36%Run 65:01fastest 32%Run 74:56fastest 28%Run 84:51fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | London 2025 · best of 3 | 4:30 |
| Sled push | 1:45 | London 2025 · best of 3 | 2:27 |
| Sled pull | 2:52 | London 2025 · best of 3 | 4:26 |
| Burpee broad jump | 2:17 | Birmingham 2024 · best of 3 | 3:31 |
| Row | 4:11 | Birmingham 2024 · best of 3 | 4:53 |
| Farmers carry | 1:36 | London 2025 · best of 3 | 1:55 |
| Sandbag lunges | 2:59 | London 2025 · best of 3 | 4:00 |
| Wall balls | 3:24 | Birmingham 2024 · best of 3 | 4:12 |
| Runs (8 km) | 31:25 | London ExCeL 2025 · best of 3 | 42:53 |
| Roxzone | 4:07 | London 2025 · best of 3 | 6:35 |
How to read
Each station's best across Emily's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tara Kafke3 races
- Ryan Higgins1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 233 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
