GBR Emily Grimshaw
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Kyla McCosh, Emily Grimshawwhole field → | Doubles Women · team 25-29 | 1:17:59 | 557th of 2,212153rd of 471 aged 25-29 | 44:25 | 28:05 | 5:34 | View results | See splits Hide splitsSkiErg4:27fastest 20%Sled push1:39fastest 20%Sled pull3:25fastest 23%Burpee broad jump3:54fastest 33%Row4:50fastest 17%Farmers carry1:55fastest 49%Sandbag lunges3:30fastest 33%Wall balls4:25fastest 40%Runs (8 km)44:25fastest 30%Roxzone5:34fastest 26%Run 15:06fastest 21%Run 24:43fastest 15%Run 35:24fastest 37%Run 45:18fastest 32%Run 55:37fastest 40%Run 65:24fastest 33%Run 75:37fastest 44%Run 87:20fastest 34%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Benjamin Smith, Emily Grimshawwhole field → | Doubles Mixed · team 30-34 | 1:30:54 | 2301st of 2,853632nd of 743 aged 30-34 | 43:02* | 33:19* | 14:37 | View results | See splits Hide splitsSkiErg4:42faster than 44%Sled push1:45fastest 9%Sled pull3:57fastest 47%Burpee broad jump4:49faster than 16%Row4:55faster than 46%Farmers carry2:01faster than 20%Sandbag lunges4:14faster than 40%Wall balls6:56faster than 10%Runs (8 km)43:02faster than 17%Roxzone14:37faster than 16%Run 14:16faster than 19%Run 24:44faster than 26%Run 35:03faster than 20%Run 45:12faster than 19%Run 55:32faster than 13%Run 65:14faster than 20%Run 75:14faster than 21%Run 87:51faster than 13%Full report for this race → |
| London 2025 3 May 2025team: Kyla McCosh, Emily Grimshawwhole field → | Doubles Women · team U29 | 1:23:56 | 558th of 1,118197th of 361 aged U29 | 49:16 | 28:37 | 6:09 | View results | See splits Hide splitsSkiErg4:19fastest 12%Sled push1:22fastest 2%Sled pull4:00faster than 43%Burpee broad jump4:04fastest 43%Row4:48fastest 21%Farmers carry1:27fastest 6%Sandbag lunges3:45faster than 47%Wall balls4:52faster than 25%Runs (8 km)49:16faster than 42%Roxzone6:09faster than 43%Run 15:40fastest 47%Run 25:42faster than 38%Run 35:39fastest 49%Run 45:42faster than 49%Run 55:58faster than 42%Run 66:37faster than 19%Run 76:00faster than 40%Run 88:02faster than 44%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Emily Grimshaw, Kyla McCoshwhole field → | Doubles Women · team U29 | 1:37:26 | 427th of 486190th of 209 aged U29 | 59:48 | 30:48 | 6:55 | View results | See splits Hide splitsSkiErg4:41faster than 22%Sled push1:29fastest 34%Sled pull3:37fastest 33%Burpee broad jump4:54faster than 23%Row4:38fastest 14%Farmers carry1:51faster than 28%Sandbag lunges4:23faster than 14%Wall balls5:15faster than 9%Runs (8 km)59:48faster than 9%Roxzone6:55faster than 29%Run 14:47faster than 19%Run 29:05faster than 3%Run 39:12faster than 2%Run 49:22faster than 1%Run 56:44faster than 32%Run 67:10faster than 16%Run 76:38faster than 37%Run 86:54faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | London 2025 · best of 3 | 4:48 |
| Sled push | 1:22 | London 2025 · best of 3 | 1:51 |
| Sled pull | 3:25 | London Olympia 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:54 | London Olympia 2026 · best of 3 | 4:17 |
| Row | 4:38 | Manchester 2024 · best of 3 | 5:12 |
| Farmers carry | 1:27 | London 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:30 | London Olympia 2026 · best of 3 | 3:47 |
| Wall balls | 4:25 | London Olympia 2026 · best of 3 | 4:22 |
| Runs (8 km) | 44:25 | London Olympia 2026 · best of 3 | 49:12 |
| Roxzone | 5:34 | London Olympia 2026 · best of 3 | 7:49 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kyla McCosh3 races
- Benjamin Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,212 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
