AUS Emily Graham
9 HYROX results (2 solo, 7 in a team) over 3 seasons. Personal bests: Open Women 1:11:20 (Perth 2026) · Doubles Women 1:02:35 (Sydney 2026) · Doubles Mixed 1:07:32 (Perth 2026) · Pro Doubles Women 1:06:25 (Sydney 2026) · Relay 1:23:22 (Sydney 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Emily Graham, Joshua Grahamwhat the whole field did → | Doubles Mixed · team 35-39 | 1:07:32 | top 13% 121/955 | 39:39 | 23:59 | 3:54 | splitsSkiErg3:55Sled push2:02Sled pull2:51Burpee broad jump2:56Row4:19Farmers carry1:48Sandbag lunges2:41Wall balls3:27Run 13:15Run 24:17Run 39:44Run 44:43Run 54:40Run 64:42Run 74:22Run 83:58Full report for this race → |
| Perth 2026 21 Aug 2026what the whole field did → | Open Women · 35-39 | 1:11:20 | top 4% 37/1,049 | 37:41 | 29:44 | 3:55 | splitsSkiErg4:59Sled push2:16Sled pull3:55Burpee broad jump4:00Row5:11Farmers carry2:14Sandbag lunges3:01Wall balls4:08Run 13:42Run 24:53Run 35:03Run 45:09Run 55:10Run 65:00Run 74:36Run 84:12Full report for this race → |
| Sydney 2026 1 Jul 2026what the whole field did → | Open Women · 35-39 | 1:15:07 | top 10% 191/2,043 | 36:05 | 32:08 | 6:59 | splitsSkiErg5:05Sled push2:12Sled pull4:01Burpee broad jump4:45Row5:12Farmers carry1:55Sandbag lunges3:47Wall balls5:11Run 14:00Run 24:07Run 34:17Run 44:18Run 54:27Run 64:19Run 74:33Run 86:09Full report for this race → |
| Sydney 2026 1 Jul 2026team: Stephanie Picciolini, Emily Grahamwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:06:25 | top 14% 23/166 | 33:37 | 26:30 | 6:23 | splitsSkiErg4:22Sled push2:09Sled pull4:07Burpee broad jump2:36Row4:53Farmers carry1:51Sandbag lunges3:02Wall balls3:30Run 14:05Run 23:49Run 34:00Run 43:58Run 54:00Run 64:03Run 74:07Run 85:38Full report for this race → |
| Sydney 2026 1 Jul 2026team: Stephanie Picciolini, Emily Grahamwhat the whole field did → | Doubles Women · team 35-39 | 1:02:35 | top 1% 13/3,169 | 32:41 | 23:41 | 6:18 | splitsSkiErg4:27Sled push1:27Sled pull2:54Burpee broad jump2:37Row4:37Farmers carry1:20Sandbag lunges2:46Wall balls3:33Run 13:35Run 23:45Run 33:58Run 43:58Run 54:02Run 63:58Run 73:59Run 85:29Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Stephanie Picciolini, Emily Grahamwhat the whole field did → | Doubles Women · team 35-39 | 1:06:12 | top 3% 41/1,809 | 36:06 | 24:43 | 5:28 | splitsSkiErg4:20Sled push1:37Sled pull3:35Burpee broad jump2:46Row4:43Farmers carry1:32Sandbag lunges2:40Wall balls3:30Run 14:05Run 24:21Run 34:38Run 44:38Run 54:36Run 64:43Run 74:39Run 84:28Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Todd Morris, Emily Grahamwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:08 | top 30% 698/2,353 | 37:00 | 27:45 | 8:28 | splitsSkiErg4:02Sled push2:26Sled pull4:11Burpee broad jump3:08Row4:36Farmers carry1:40Sandbag lunges3:54Wall balls3:48Run 12:32Run 24:25Run 34:54Run 44:53Run 54:53Run 65:03Run 74:48Run 85:36Full report for this race → |
| Sydney 2025 4 Jul 2025team: Emily Graham, Stephanie Piccioliniwhat the whole field did → | Doubles Women · team 35-39 | 1:09:33 | top 4% 90/2,331 | 36:04 | 26:31 | 6:58 | splitsSkiErg4:20Sled push1:33Sled pull3:43Burpee broad jump3:22Row4:50Farmers carry1:56Sandbag lunges2:59Wall balls3:48Run 13:59Run 24:09Run 34:21Run 44:23Run 54:26Run 64:29Run 74:26Run 85:51Full report for this race → |
| Sydney 2024 27 Jul 2024team: Sarah Eccleshall, Amy Logan, Emily Graham, Kellie Campbellwhat the whole field did → | Relay · team U40 | 1:23:22 | 117th of 221 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Perth 2026, against 1,049 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
