GBR Emily Elvin
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Elvin at each race, oldest on the left; lower is faster.The best was 1:31:03 at Birmingham (Oct 2025); Emily Elvin was 1:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Women | 1:38:18 |
| Birmingham | Oct 2025 | Open Women | 1:31:03 |
| Birmingham | Oct 2026 | Open Women | 1:39:23 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:15 faster (1:38:18 to 1:31:03).
5 results at 4 races
1,691st of 2,703 Open Women (faster than 37%). Against the 81 who finished around 1:40:13: most time gained on the roxzone (1:07), most lost on the eight runs (2:36). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:33 | 6:02 | faster than 31% |
| SkiErg: | 5:04 | 5:14 | faster than 69% |
| Run 2: | 5:49 | 5:18 | faster than 29% |
| Sled push: | 3:11 | 3:12 | faster than 51% |
| Run 3: | 6:27 | 5:31 | faster than 19% |
| Sled pull: | 4:52 | 5:25 | faster than 69% |
| Run 4: | 6:23 | 5:33 | faster than 22% |
| Burpee broad jump: | 8:13 | 6:40 | faster than 27% |
| Run 5: | 6:09 | 5:39 | faster than 32% |
| Row: | 5:12 | 5:26 | faster than 72% |
| Run 6: | 6:14 | 5:32 | faster than 27% |
| Farmers carry: | 1:45 | 2:18 | faster than 94% |
| Run 7: | 6:23 | 5:32 | faster than 23% |
| Sandbag lunges: | 6:25 | 5:01 | faster than 22% |
| Run 8: | 6:30 | 5:47 | faster than 30% |
| Wall balls: | 7:14 | 6:48 | faster than 43% |
| Roxzone: | 7:07 | 7:16 | faster than 53% |
| Runs (8 km) | 50:25 | 44:53 | faster than 27% |
| Stations (8) | 41:56 | ||
| Finish | 1:39:23 | 1:32:53 | 1691st of 2,703 · faster than 37% |
2,419th of 3,491 Doubles Women (faster than 30%). Against the 107 who finished around 1:30:35: most time gained on sled pull (0:28), most lost on wall balls (0:35). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:02 | faster than 29% |
| SkiErg: | 5:13 | 5:07 | faster than 39% |
| Run 2: | 4:54 | 4:37 | faster than 33% |
| Sled push: | 2:12 | 1:51 | faster than 14% |
| Run 3: | 5:06 | 4:45 | faster than 31% |
| Sled pull: | 4:10 | 4:13 | faster than 53% |
| Run 4: | 5:21 | 4:51 | faster than 25% |
| Burpee broad jump: | 5:11 | 4:23 | faster than 25% |
| Run 5: | 5:18 | 4:54 | faster than 30% |
| Row: | 5:36 | 5:19 | faster than 25% |
| Run 6: | 5:13 | 4:53 | faster than 32% |
| Farmers carry: | 1:30 | 1:49 | faster than 91% |
| Run 7: | 5:03 | 4:54 | faster than 41% |
| Sandbag lunges: | 4:07 | 3:41 | faster than 30% |
| Run 8: | 7:30 | 6:42 | faster than 26% |
| Wall balls: | 5:21 | 4:27 | faster than 18% |
| Roxzone: | 14:19 | 13:21 | faster than 33% |
| Runs (8 km) | 42:40 | 39:40 | faster than 30% |
| Stations (8) | 33:20 | ||
| Finish | 1:30:15 | 1:24:12 | 2419th of 3,491 · faster than 30% |
849th of 1,957 Open Women (faster than 56%). Against the 60 who finished around 1:31:33: most time gained on sled pull (0:52), most lost on the eight runs (3:01). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:31 | 6:04 | faster than 32% |
| SkiErg: | 4:54 | 5:13 | faster than 83% |
| Run 2: | 5:41 | 5:15 | faster than 31% |
| Sled push: | 2:48 | 3:00 | faster than 61% |
| Run 3: | 5:52 | 5:32 | faster than 35% |
| Sled pull: | 4:51 | 5:58 | faster than 84% |
| Run 4: | 6:03 | 5:35 | faster than 31% |
| Burpee broad jump: | 6:52 | 6:47 | faster than 48% |
| Run 5: | 5:52 | 5:45 | faster than 45% |
| Row: | 4:58 | 5:27 | faster than 90% |
| Run 6: | 5:58 | 5:35 | faster than 35% |
| Farmers carry: | 1:45 | 2:17 | faster than 95% |
| Run 7: | 5:42 | 5:36 | faster than 46% |
| Sandbag lunges: | 4:49 | 5:04 | faster than 57% |
| Run 8: | 5:54 | 5:48 | faster than 46% |
| Wall balls: | 5:56 | 6:43 | faster than 67% |
| Roxzone: | 6:45 | 7:18 | faster than 64% |
| Runs (8 km) | 47:29 | 45:20 | faster than 39% |
| Stations (8) | 36:53 | ||
| Finish | 1:31:03 | 1:33:26 | 849th of 1,957 · faster than 56% |
709th of 987 Open Women (faster than 28%). Against the 30 who finished around 1:37:32: most time gained on sled pull (1:30), most lost on the eight runs (4:27). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 6:30 | 5:32 | faster than 12% |
| SkiErg: | 5:10 | 5:15 | faster than 60% |
| Run 2: | 6:03 | 5:11 | faster than 17% |
| Sled push: | 2:15 | 2:39 | faster than 78% |
| Run 3: | 6:11 | 5:25 | faster than 19% |
| Sled pull: | 4:30 | 5:27 | faster than 81% |
| Run 4: | 6:22 | 5:28 | faster than 17% |
| Burpee broad jump: | 8:18 | 7:03 | faster than 25% |
| Run 5: | 6:35 | 5:35 | faster than 18% |
| Row: | 5:18 | 5:26 | faster than 64% |
| Run 6: | 6:37 | 5:31 | faster than 15% |
| Farmers carry: | 1:48 | 2:16 | faster than 91% |
| Run 7: | 6:28 | 5:30 | faster than 17% |
| Sandbag lunges: | 5:12 | 4:41 | faster than 34% |
| Run 8: | 8:14 | 6:30 | faster than 13% |
| Wall balls: | 7:37 | 6:03 | faster than 19% |
| Roxzone †: | 5:10 | ||
| Runs (8 km) | 53:00 | 45:00 | faster than 15% |
| Stations (8) | 40:08 | ||
| Finish | 1:38:18 | 1:29:55 | 709th of 987 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Birmingham 2025 · best of 3 | 5:16 |
| Sled push | 2:15 | Cardiff 2025 · best of 3 | 2:55 |
| Sled pull | 4:30 | Cardiff 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:52 | Birmingham 2025 · best of 3 | 6:46 |
| Row | 4:58 | Birmingham 2025 · best of 3 | 5:31 |
| Farmers carry | 1:45 | Birmingham Birm · best of 3 | 2:19 |
| Sandbag lunges | 4:49 | Birmingham 2025 · best of 3 | 5:13 |
| Wall balls | 5:56 | Birmingham 2025 · best of 3 | 6:43 |
| Runs (8 km) | 47:29 | Birmingham 2025 · best of 3 | 46:44 |
| Roxzone | 6:45 | Birmingham 2025 · best of 2 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ebony Hollands1 race
- Joanne Treverton1 race
- Louise Lovell1 race
- Risha Khagram1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Runs (faster than 39%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 83% |
| Push | 61% |
| Pull | 84% |
| BBJ | 48% |
| Row | 90% |
| Carry | 95% |
| Lunges | 58% |
| Wall balls | 68% |
| Roxzone | 65% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Runs (8 km) (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:07 faster); weakest: Runs (8 km) (2:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 47:34 running, 36:53 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (6:52).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 6:31 | 6:04 |
| SkiErg | 4:54 | 5:13 |
| Run 2 | 5:41 | 5:15 |
| Sled push | 2:48 | 3:00 |
| Run 3 | 5:52 | 5:32 |
| Sled pull | 4:51 | 5:58 |
| Run 4 | 6:03 | 5:35 |
| Burpee broad jump | 6:52 | 6:47 |
| Run 5 | 5:52 | 5:45 |
| Row | 4:58 | 5:27 |
| Run 6 | 5:58 | 5:35 |
| Farmers carry | 1:45 | 2:17 |
| Run 7 | 5:42 | 5:36 |
| Sandbag lunges | 4:49 | 5:04 |
| Run 8 | 5:54 | 5:48 |
| Wall balls | 5:56 | 6:43 |
| Roxzone | 6:45 | 7:18 |
| Finish | 1:31:03 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:31:03.
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