GBR Emily Dowling
5 HYROX results over 1 season. Personal bests: Pro Women 1:07:37 (Chicago 2025) · Open Women 1:06:06 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Women · 25-29 | 1:07:37 | top 10% 47/472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Pro Women · 25-29 | 1:08:58 | 4th of 113 | 34:31 | 30:24 | 4:08 | splitsSkiErg4:30Sled push3:00Sled pull4:02Burpee broad jump3:38Row4:29Farmers carry2:01Sandbag lunges3:50Wall balls4:54Run 14:01Run 23:58Run 34:17Run 44:07Run 54:14Run 64:14Run 74:22Run 85:22Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Pro Women · 25-29 | 1:08:57 | top 8% 17/241 | 35:12 | 30:15 | 3:34 | splitsSkiErg4:35Sled push2:45Sled pull3:57Burpee broad jump3:50Row4:40Farmers carry1:54Sandbag lunges3:30Wall balls5:04Run 13:03Run 24:32Run 34:50Run 44:39Run 54:47Run 64:46Run 74:51Run 83:48Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 25-29 | 1:06:06 | 4th of 1,531 | 33:29 | 27:23 | 5:18 | splitsSkiErg4:40Sled push2:15Sled pull3:44Burpee broad jump4:11Row4:39Farmers carry1:27Sandbag lunges2:33Wall balls3:54Run 15:02Run 23:46Run 34:04Run 44:07Run 53:58Run 64:04Run 74:07Run 84:23Full report for this race → |
| Milan 2024 19 Oct 2024what the whole field did → | Open Women · 25-29 | 1:10:09 | top 2% 11/673 | 35:56 | 28:50 | 5:27 | splitsSkiErg4:44Sled push1:59Sled pull3:54Burpee broad jump4:32Row4:43Farmers carry1:45Sandbag lunges3:20Wall balls3:53Run 15:02Run 24:12Run 34:43Run 44:41Run 54:32Run 64:33Run 74:37Run 83:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Glasgow 2025, against 241 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
