AUS Emily de Rooy
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:16:50 (Sydney 2025) · Doubles Mixed 1:00:38 (Melbourne 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Kale Hartley, Emily De Rooywhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:38 | top 4% 84/2,353 | 32:46 | 20:58 | 7:00 | splitsSkiErg3:46Sled push1:38Sled pull2:23Burpee broad jump2:23Row3:58Farmers carry1:23Sandbag lunges2:21Wall balls3:06Run 12:17Run 23:59Run 34:16Run 44:18Run 54:17Run 64:18Run 74:27Run 84:57Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Pro Women · 16-24 | 1:16:50 | top 31% 51/166 | 37:22 | 32:11 | 7:23 | splitsSkiErg4:21Sled push3:01Sled pull4:44Burpee broad jump4:54Row4:26Farmers carry2:37Sandbag lunges4:10Wall balls3:58Run 13:48Run 24:16Run 34:32Run 44:32Run 54:41Run 64:29Run 74:48Run 86:19Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Emily De Rooy, Beny Watsonwhat the whole field did → | Doubles Mixed · team U29 | 1:10:24 | top 16% 202/1,264 | 40:15 | 20:05 7 of 8 | 10:06 | splitsSkiErg3:48Sled push1:28Sled pull2:37Burpee broad jump—Row4:22Farmers carry1:35Sandbag lunges2:51Wall balls3:24Run 12:39Run 24:58Run 35:15Run 45:17Run 55:28Run 65:14Run 75:18Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 166 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
