GBR Emily Cundick
4 HYROX races over 1 season. Best Open Women time: 1:35:51 at Berlin 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Cundick at each race, oldest on the left; lower is faster.The best was 1:35:51 at Berlin (May 2025); Emily Cundick was 3:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Women | 1:41:26 |
| Glasgow | Mar 2025 | Open Women | 1:44:05 |
| Berlin | May 2025 | Open Women | 1:35:51 |
| Cardiff | May 2025 | Open Women | 1:38:02 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:35 faster (1:41:26 to 1:35:51).
4 results at 4 races
699th of 987 Open Women (faster than 29%). Against the 30 who finished around 1:37:32: most time gained on burpee broad jump (0:31), most lost on the eight runs (1:54). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 6:13 | 5:32 | faster than 19% |
| SkiErg: | 5:32 | 5:15 | faster than 23% |
| Run 2: | 5:53 | 5:11 | faster than 20% |
| Sled push: | 3:20 | 2:39 | faster than 15% |
| Run 3: | 6:12 | 5:25 | faster than 19% |
| Sled pull: | 5:40 | 5:27 | faster than 42% |
| Run 4: | 6:12 | 5:28 | faster than 21% |
| Burpee broad jump: | 7:19 | 7:03 | faster than 44% |
| Run 5: | 6:17 | 5:35 | faster than 24% |
| Row: | 5:47 | 5:26 | faster than 23% |
| Run 6: | 6:15 | 5:31 | faster than 22% |
| Farmers carry: | 2:26 | 2:16 | faster than 35% |
| Run 7: | 6:01 | 5:30 | faster than 28% |
| Sandbag lunges: | 4:48 | 4:41 | faster than 46% |
| Run 8: | 7:24 | 6:30 | faster than 23% |
| Wall balls: | 6:21 | 6:03 | faster than 43% |
| Roxzone †: | 6:22 | ||
| Runs (8 km) | 50:27 | 45:00 | faster than 22% |
| Stations (8) | 41:13 | ||
| Finish | 1:38:02 | 1:29:55 | 699th of 987 · faster than 29% |
1,033rd of 1,373 Open Women (faster than 24%). Against the 41 who finished around 1:35:42: most time gained on burpee broad jump (0:22), most lost on wall balls (1:11). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:01 | faster than 12% |
| SkiErg: | 5:17 | 5:04 | faster than 26% |
| Run 2: | 5:12 | 4:44 | faster than 23% |
| Sled push: | 2:40 | 2:42 | faster than 53% |
| Run 3: | 5:26 | 4:54 | faster than 23% |
| Sled pull: | 6:12 | 5:02 | faster than 16% |
| Run 4: | 5:27 | 4:58 | faster than 25% |
| Burpee broad jump: | 7:00 | 6:17 | faster than 32% |
| Run 5: | 5:15 | 5:06 | faster than 41% |
| Row: | 5:11 | 5:14 | faster than 57% |
| Run 6: | 5:15 | 5:00 | faster than 37% |
| Farmers carry: | 2:27 | 2:09 | faster than 24% |
| Run 7: | 5:28 | 5:01 | faster than 26% |
| Sandbag lunges: | 5:23 | 4:53 | faster than 34% |
| Run 8: | 7:07 | 6:34 | faster than 31% |
| Wall balls: | 7:49 | 5:51 | faster than 15% |
| Roxzone: | 10:09 | 9:11 | faster than 28% |
| Runs (8 km) | 43:46 | 40:15 | faster than 28% |
| Stations (8) | 41:59 | ||
| Finish | 1:35:51 | 1:26:59 | 1033rd of 1,373 · faster than 24% |
1,114th of 1,479 Open Women (faster than 24%). Against the 45 who finished around 1:43:45: most time gained on sled pull (0:34), most lost on wall balls (0:46). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:09 | faster than 32% |
| SkiErg: | 5:32 | 5:05 | faster than 13% |
| Run 2: | 6:18 | 5:50 | faster than 31% |
| Sled push: | 3:13 | 2:43 | faster than 23% |
| Run 3: | 7:01 | 6:06 | faster than 21% |
| Sled pull: | 5:34 | 5:12 | faster than 38% |
| Run 4: | 6:55 | 6:07 | faster than 23% |
| Burpee broad jump: | 8:24 | 6:33 | faster than 22% |
| Run 5: | 7:01 | 6:21 | faster than 29% |
| Row: | 6:07 | 5:23 | faster than 8% |
| Run 6: | 6:57 | 6:14 | faster than 27% |
| Farmers carry: | 2:46 | 2:11 | faster than 16% |
| Run 7: | 7:02 | 6:14 | faster than 25% |
| Sandbag lunges: | 5:39 | 4:58 | faster than 31% |
| Run 8: | 6:19 | 5:12 | faster than 25% |
| Wall balls: | 8:24 | 6:10 | faster than 19% |
| Roxzone: | 6:36 | 5:37 | faster than 28% |
| Runs (8 km) | 51:54 | 46:43 | faster than 27% |
| Stations (8) | 45:39 | ||
| Finish | 1:44:05 | 1:31:22 | 1114th of 1,479 · faster than 24% |
468th of 656 Open Women (faster than 28%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:02 | faster than 30% |
| SkiErg: | 5:22 | 4:58 | faster than 18% |
| Run 2: | 5:42 | 5:17 | faster than 29% |
| Sled push: | 3:08 | 2:18 | faster than 11% |
| Run 3: | 5:46 | 5:32 | faster than 35% |
| Sled pull: | 5:42 | 5:24 | faster than 41% |
| Run 4: | 5:56 | 5:36 | faster than 33% |
| Burpee broad jump: | 7:15 | 6:39 | faster than 40% |
| Run 5: | 6:37 | 5:50 | faster than 23% |
| Row: | 5:52 | 5:16 | faster than 13% |
| Run 6: | 6:00 | 5:42 | faster than 35% |
| Farmers carry: | 2:47 | 2:09 | faster than 12% |
| Run 7: | 5:57 | 5:38 | faster than 35% |
| Sandbag lunges: | 5:57 | 4:49 | faster than 25% |
| Run 8: | 7:09 | 6:11 | faster than 24% |
| Wall balls: | 8:36 | 6:06 | faster than 19% |
| Roxzone: | 8:26 | 7:58 | faster than 41% |
| Runs (8 km) | 48:26 | 44:51 | faster than 30% |
| Stations (8) | 44:39 | ||
| Finish | 1:41:26 | 1:30:54 | 468th of 656 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Berlin 2025 · best of 4 | 5:16 |
| Sled push | 2:40 | Berlin 2025 · best of 4 | 2:55 |
| Sled pull | 5:34 | Glasgow 2025 · best of 4 | 5:47 |
| Burpee broad jump | 7:00 | Berlin 2025 · best of 4 | 6:46 |
| Row | 5:11 | Berlin 2025 · best of 4 | 5:31 |
| Farmers carry | 2:26 | Cardiff 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:48 | Cardiff 2025 · best of 4 | 5:13 |
| Wall balls | 6:21 | Cardiff 2025 · best of 4 | 6:43 |
| Runs (8 km) | 43:46 | Berlin 2025 · best of 4 | 46:44 |
| Roxzone | 6:36 | Glasgow 2025 · best of 3 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 57% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 27% |
| Push | 54% |
| Pull | 16% |
| BBJ | 32% |
| Row | 57% |
| Carry | 25% |
| Lunges | 34% |
| Wall balls | 15% |
| Roxzone | 29% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Row (faster than 57%); weakest: Wall balls (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Row (0:03 faster); weakest: Runs (8 km) (3:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 43:50 running, 41:59 at the stations and 10:09 in the roxzone; the longest station was the wall balls (7:49).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 4:40 | 4:01 |
| SkiErg | 5:17 | 5:04 |
| Run 2 | 5:12 | 4:44 |
| Sled push | 2:40 | 2:42 |
| Run 3 | 5:26 | 4:54 |
| Sled pull | 6:12 | 5:02 |
| Run 4 | 5:27 | 4:58 |
| Burpee broad jump | 7:00 | 6:17 |
| Run 5 | 5:15 | 5:06 |
| Row | 5:11 | 5:14 |
| Run 6 | 5:15 | 5:00 |
| Farmers carry | 2:27 | 2:09 |
| Run 7 | 5:28 | 5:01 |
| Sandbag lunges | 5:23 | 4:53 |
| Run 8 | 7:07 | 6:34 |
| Wall balls | 7:49 | 5:51 |
| Roxzone | 10:09 | 9:11 |
| Finish | 1:35:51 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:58 against the typical Open Women finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
