Athlete · Open Women · 16-24 ·

GBR

Emily Cundick

4 HYROX results over 1 season. Best Open Women time 1:35:51 at Berlin 2025.

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1:35:51 best Open Women time · Berlin 2025 4 Open Women races

699th of 987 best Open Women place · Cardiff 2025 among Open Women finishers there

1:38:02 latest race · Cardiff 2025 2:11 slower than the best Open Women time Open Women

Row strongest segment · Berlin 2025 faster than 57% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:00 best 1:35:51 best 1:35:51 · Berlin

Each dot is one Open Women race. From the first Open Women race to the best: 5:35 faster (1:41:26 to 1:35:51).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 16-24	1:38:02	699th of 987	50:27	41:13	6:22	splits SkiErg5:32Sled push3:20Sled pull5:40Burpee broad jump7:19Row5:47Farmers carry2:26Sandbag lunges4:48Wall balls6:21Run 16:13Run 25:53Run 36:12Run 46:12Run 56:17Run 66:15Run 76:01Run 87:24Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Women · 16-24	1:35:51	1033rd of 1,373	43:46	41:59	10:09	splits SkiErg5:17Sled push2:40Sled pull6:12Burpee broad jump7:00Row5:11Farmers carry2:27Sandbag lunges5:23Wall balls7:49Run 14:40Run 25:12Run 35:26Run 45:27Run 55:15Run 65:15Run 75:28Run 87:07Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Women · 16-24	1:44:05	1114th of 1,479	51:54	45:39	6:36	splits SkiErg5:32Sled push3:13Sled pull5:34Burpee broad jump8:24Row6:07Farmers carry2:46Sandbag lunges5:39Wall balls8:24Run 14:25Run 26:18Run 37:01Run 46:55Run 57:01Run 66:57Run 77:02Run 86:19Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Women · 16-24	1:41:26	467th of 656	48:26	44:39	8:26	splits SkiErg5:22Sled push3:08Sled pull5:42Burpee broad jump7:15Row5:52Farmers carry2:47Sandbag lunges5:57Wall balls8:36Run 15:21Run 25:42Run 35:46Run 45:56Run 56:37Run 66:00Run 75:57Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 54%

Sled pull faster than 16%

Burpee broad jump faster than 32%

Row faster than 57%

Farmers carry faster than 25%

Sandbag lunges faster than 34%

Wall balls faster than 15%

Roxzone faster than 29%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:02 faster

Sled pull 1:10 slower

Burpee broad jump 0:43 slower

Row 0:03 faster

Farmers carry 0:18 slower

Sandbag lunges 0:30 slower

Wall balls 1:58 slower

Roxzone 0:58 slower

Runs (8 km) 3:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:35:51

4:405:175:122:405:266:125:277:005:155:115:152:275:285:237:077:4910:09

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:58 against the typical Open Women finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown