GBR Emily Budden
5 HYROX races over 1 season: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Budden at each race, oldest on the left; lower is faster.The best was 1:21:24 at Dublin (Nov 2024); Emily Budden was 4:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:26:18 |
| Dublin | Nov 2024 | Open Women | 1:21:24 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Emily Budden at each race, oldest on the left; lower is faster.The best was 1:04:13 at Frankfurt (Dec 2024); Emily Budden was 19:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:04:13 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:23:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,051st of 1,712 Doubles Mixed (faster than 38%). Against the 53 who finished around 1:23:29: most time gained on sandbag lunges (0:23), most lost on the roxzone (0:48). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 4:16 | faster than 41% |
| SkiErg: | 4:20 | 4:11 | faster than 29% |
| Run 2: | 5:51 | 5:51 | faster than 50% |
| Sled push: | 1:53 | 2:02 | faster than 71% |
| Run 3: | 6:18 | 6:07 | faster than 41% |
| Sled pull: | 3:47 | 3:36 | faster than 39% |
| Run 4: | 6:24 | 6:08 | faster than 39% |
| Burpee broad jump: | 4:13 | 3:33 | faster than 26% |
| Run 5: | 7:39 | 6:19 | faster than 15% |
| Row: | 4:52 | 4:42 | faster than 35% |
| Run 6: | 6:07 | 6:13 | faster than 54% |
| Farmers carry: | 1:45 | 1:45 | faster than 52% |
| Run 7: | 6:25 | 6:16 | faster than 43% |
| Sandbag lunges: | 3:52 | 3:59 | faster than 55% |
| Run 8: | 5:24 | 5:00 | faster than 36% |
| Wall balls: | 4:34 | 4:28 | faster than 45% |
| Roxzone: | 6:14 | 5:04 | faster than 21% |
| Runs (8 km) | 48:30 | 46:33 | faster than 39% |
| Stations (8) | 29:16 | ||
| Finish | 1:23:56 | 1:20:29 | 1051st of 1,712 · faster than 38% |
70th of 861 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 4:48 | faster than 90% |
| SkiErg: | 4:02 | 4:25 | faster than 91% |
| Run 2: | 4:08 | 5:16 | faster than 93% |
| Sled push: | 1:32 | 1:58 | faster than 95% |
| Run 3: | 4:33 | 5:37 | faster than 88% |
| Sled pull: | 2:40 | 3:22 | faster than 90% |
| Run 4: | 4:40 | 5:40 | faster than 85% |
| Burpee broad jump: | 2:26 | 3:24 | faster than 93% |
| Run 5: | 4:43 | 5:45 | faster than 85% |
| Row: | 3:58 | 4:35 | faster than 98% |
| Run 6: | 4:42 | 5:40 | faster than 86% |
| Farmers carry: | 1:23 | 1:39 | faster than 88% |
| Run 7: | 4:59 | 5:45 | faster than 81% |
| Sandbag lunges: | 2:57 | 3:37 | faster than 85% |
| Run 8: | 5:00 | 6:09 | faster than 87% |
| Wall balls: | 3:47 | 4:17 | faster than 82% |
| Roxzone: | 5:01 | 6:44 | faster than 89% |
| Runs (8 km) | 36:31 | 44:41 | faster than 87% |
| Stations (8) | 22:45 | ||
| Finish | 1:04:13 | 1:19:20 | 70th of 861 · faster than 91% |
136th of 939 Open Women (faster than 85%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:39 | faster than 81% |
| SkiErg: | 4:50 | 5:01 | faster than 73% |
| Run 2: | 5:06 | 6:01 | faster than 92% |
| Sled push: | 2:18 | 2:39 | faster than 78% |
| Run 3: | 5:50 | 6:28 | faster than 78% |
| Sled pull: | 3:56 | 5:49 | faster than 97% |
| Run 4: | 5:35 | 6:30 | faster than 87% |
| Burpee broad jump: | 7:00 | 7:03 | faster than 50% |
| Run 5: | 5:21 | 6:45 | faster than 96% |
| Row: | 5:25 | 5:28 | faster than 55% |
| Run 6: | 5:13 | 6:37 | faster than 97% |
| Farmers carry: | 1:46 | 2:16 | faster than 92% |
| Run 7: | 5:23 | 6:33 | faster than 93% |
| Sandbag lunges: | 5:15 | 4:54 | faster than 40% |
| Run 8: | 3:44 | 4:48 | faster than 94% |
| Wall balls: | 6:50 | 6:42 | faster than 48% |
| Roxzone: | 4:46 | 5:34 | faster than 75% |
| Runs (8 km) | 39:22 | 47:31 | faster than 93% |
| Stations (8) | 37:20 | ||
| Finish | 1:21:24 | 1:33:12 | 136th of 939 · faster than 85% |
64th of 83 Pro Women (faster than 23%).
| Part | Time | Typical here | vs 83 Pro Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:40 | faster than 59% |
| SkiErg: | 4:56 | 4:44 | faster than 28% |
| Run 2: | 5:10 | 5:08 | faster than 47% |
| Sled push: | 4:27 | 3:06 | faster than 3% |
| Run 3: | 7:02 | 5:28 | faster than 7% |
| Sled pull: | 7:59 | 5:35 | faster than 13% |
| Run 4: | 5:22 | 5:29 | faster than 53% |
| Burpee broad jump: | 7:50 | 5:19 | faster than 6% |
| Run 5: | 5:23 | 5:30 | faster than 56% |
| Row: | 5:32 | 5:01 | faster than 7% |
| Run 6: | 5:16 | 5:30 | faster than 57% |
| Farmers carry: | 2:41 | 2:26 | faster than 40% |
| Run 7: | 5:33 | 5:32 | faster than 47% |
| Sandbag lunges: | 7:01 | 5:13 | faster than 13% |
| Run 8: | 6:31 | 5:58 | faster than 32% |
| Wall balls: | 8:07 | 6:12 | faster than 23% |
| Roxzone: | 7:18 | 5:28 | faster than 17% |
| Runs (8 km) | 43:44 | 42:32 | faster than 41% |
| Stations (8) | 48:33 | ||
| Finish | 1:39:31 | 1:25:35 | 64th of 83 · faster than 23% |
403rd of 1,410 Open Women (faster than 71%). Against the 43 who finished around 1:26:50: most time gained on the eight runs (2:10), most lost on burpee broad jump (1:06). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 6:07 | faster than 80% |
| SkiErg: | 4:51 | 5:05 | faster than 78% |
| Run 2: | 4:41 | 5:20 | faster than 82% |
| Sled push: | 3:04 | 2:40 | faster than 24% |
| Run 3: | 4:49 | 5:32 | faster than 83% |
| Sled pull: | 4:37 | 5:41 | faster than 85% |
| Run 4: | 4:48 | 5:37 | faster than 86% |
| Burpee broad jump: | 7:07 | 7:03 | faster than 48% |
| Run 5: | 4:52 | 5:46 | faster than 87% |
| Row: | 5:43 | 5:25 | faster than 26% |
| Run 6: | 4:38 | 5:39 | faster than 93% |
| Farmers carry: | 2:05 | 2:13 | faster than 66% |
| Run 7: | 4:52 | 5:37 | faster than 84% |
| Sandbag lunges: | 5:40 | 5:02 | faster than 31% |
| Run 8: | 5:23 | 6:02 | faster than 75% |
| Wall balls: | 6:26 | 6:45 | faster than 56% |
| Roxzone: | 7:20 | 8:04 | faster than 66% |
| Runs (8 km) | 39:29 | 45:50 | faster than 85% |
| Stations (8) | 39:33 | ||
| Finish | 1:26:18 | 1:34:24 | 403rd of 1,410 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Dublin 2024 · best of 2 | 5:16 |
| Sled push | 2:18 | Dublin 2024 · best of 2 | 2:55 |
| Sled pull | 3:56 | Dublin 2024 · best of 2 | 5:47 |
| Burpee broad jump | 7:00 | Dublin 2024 · best of 2 | 6:46 |
| Row | 5:25 | Dublin 2024 · best of 2 | 5:31 |
| Farmers carry | 1:46 | Dublin 2024 · best of 2 | 2:19 |
| Sandbag lunges | 5:15 | Dublin 2024 · best of 2 | 5:13 |
| Wall balls | 6:26 | Birmingham 2024 · best of 2 | 6:43 |
| Runs (8 km) | 39:22 | Dublin 2024 · best of 2 | 46:44 |
| Roxzone | 4:46 | Dublin 2024 · best of 2 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bledi Gjana1 race
- David Budden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Lunges (faster than 40%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 74% |
| Push | 79% |
| Pull | 98% |
| BBJ | 51% |
| Row | 56% |
| Carry | 92% |
| Lunges | 40% |
| Wall balls | 48% |
| Roxzone | 75% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Sandbag lunges (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:09 faster); weakest: Sandbag lunges (0:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 39:26 running, 37:20 at the stations and 4:46 in the roxzone; the longest station was the burpee broad jumps (7:00).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 3:15 | 3:39 |
| SkiErg | 4:50 | 5:01 |
| Run 2 | 5:06 | 6:01 |
| Sled push | 2:18 | 2:39 |
| Run 3 | 5:50 | 6:28 |
| Sled pull | 3:56 | 5:49 |
| Run 4 | 5:35 | 6:30 |
| Burpee broad jump | 7:00 | 7:03 |
| Run 5 | 5:21 | 6:45 |
| Row | 5:25 | 5:28 |
| Run 6 | 5:13 | 6:37 |
| Farmers carry | 1:46 | 2:16 |
| Run 7 | 5:23 | 6:33 |
| Sandbag lunges | 5:15 | 4:54 |
| Run 8 | 3:44 | 4:48 |
| Wall balls | 6:50 | 6:42 |
| Roxzone | 4:46 | 5:34 |
| Finish | 1:21:24 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:21 against the typical Open Women finisher at Dublin 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
