GBR Emily Arthur
5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:23:24 (Mechelen 2026) · Pro Doubles Women 1:17:35 (Málaga 2026) · Doubles Women 1:20:39 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 16-24 | 1:24:29 | top 25% 500/2,039 | 41:25 | 39:32 | 3:32 | splitsSkiErg5:08Sled push2:40Sled pull5:02Burpee broad jump6:24Row5:13Farmers carry3:36Sandbag lunges4:44Wall balls6:45Run 15:48Run 24:50Run 35:01Run 45:02Run 55:08Run 65:17Run 74:40Run 85:42Full report for this race → |
| Málaga 2026 19 Apr 2026team: Emily Arthur, Alex Stubleywhat the whole field did → | Pro Doubles Women · team 16-24 | 1:17:35 | 86th of 146 | 40:36 | 27:24 7 of 8 | 9:39 | splitsSkiErg4:31Sled push2:38Sled pull4:26Burpee broad jump3:37Row5:07Farmers carry2:22Sandbag lunges—Wall balls4:37Run 14:52Run 24:43Run 35:06Run 45:10Run 55:06Run 65:14Run 75:16Run 85:13Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Women · 16-24 | 1:23:24 | top 27% 125/469 | 37:36 | 37:54 | 7:59 | splitsSkiErg4:52Sled push2:39Sled pull4:33Burpee broad jump6:26Row5:08Farmers carry2:27Sandbag lunges4:50Wall balls6:59Run 13:43Run 24:32Run 34:58Run 44:53Run 55:00Run 64:54Run 74:41Run 85:00Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lucy Brady, Emily Arthurwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:30:13 | 455th of 561 | 38:48* | 39:05* | 12:25 | splitsSkiErg4:57Sled push2:41Sled pull6:06Burpee broad jump4:34Row5:17Farmers carry2:24Sandbag lunges5:51Wall balls7:15Run 13:53Run 24:15Run 34:31Run 44:43Run 54:40Run 64:59Run 75:03Run 86:45Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Alex Stubley, Emily Arthurwhat the whole field did → | Doubles Women · team 16-24 | 1:20:39 | top 38% 1311/3,491 | 38:59* | 29:44* | 12:01 | splitsSkiErg5:01Sled push1:41Sled pull3:40Burpee broad jump4:05Row5:43Farmers carry1:51Sandbag lunges3:36Wall balls4:07Run 13:47Run 24:27Run 34:41Run 44:51Run 54:52Run 64:50Run 74:57Run 86:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2026, against 469 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:32 against the typical Open Women finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
