GBR Emily Arthur
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Arthur at each race, oldest on the left; lower is faster.The best was 1:23:24 at Mechelen (Mar 2026); Emily Arthur was 1:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Open Women | 1:23:24 |
| Cardiff | Apr 2026 | Open Women | 1:24:29 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Emily Arthur at each race, oldest on the left; lower is faster.The best was 1:17:35 at Málaga (Apr 2026); Emily Arthur was 12:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Doubles Women | 1:30:13 |
| Málaga | Apr 2026 | Pro Doubles Women | 1:17:35 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
394th of 3,498 Doubles Mixed (faster than 88%). Against the 96 who finished around 1:05:32: most time gained on sled pull (0:07), most lost on sandbag lunges (0:30). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 5:51 | faster than 82% |
| SkiErg: | 4:09 | 4:18 | faster than 72% |
| Run 2: | 4:07 | 5:08 | faster than 89% |
| Sled push: | 2:09 | 2:26 | faster than 77% |
| Run 3: | 4:23 | 5:23 | faster than 88% |
| Sled pull: | 3:06 | 3:56 | faster than 89% |
| Run 4: | 4:27 | 5:24 | faster than 85% |
| Burpee broad jump: | 3:08 | 3:47 | faster than 76% |
| Run 5: | 4:28 | 5:29 | faster than 86% |
| Row: | 4:39 | 4:45 | faster than 61% |
| Run 6: | 4:17 | 5:25 | faster than 90% |
| Farmers carry: | 1:53 | 1:47 | faster than 39% |
| Run 7: | 4:16 | 5:27 | faster than 92% |
| Sandbag lunges: | 3:39 | 4:03 | faster than 67% |
| Run 8: | 4:27 | 5:30 | faster than 87% |
| Wall balls: | 4:11 | 4:45 | faster than 73% |
| Roxzone: | 4:51 | 6:34 | faster than 90% |
| Runs (8 km) | 35:17 | 43:45 | faster than 88% |
| Stations (8) | 26:54 | ||
| Finish | 1:06:57 | 1:22:06 | 394th of 3,498 · faster than 88% |
500th of 2,039 Open Women (faster than 75%). Against the 63 who finished around 1:24:40: most time gained on the eight runs (1:42), most lost on farmers carry (0:56). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:56 | faster than 56% |
| SkiErg: | 5:08 | 5:17 | faster than 67% |
| Run 2: | 4:50 | 5:28 | faster than 81% |
| Sled push: | 2:40 | 2:57 | faster than 70% |
| Run 3: | 5:01 | 5:47 | faster than 84% |
| Sled pull: | 5:02 | 5:25 | faster than 62% |
| Run 4: | 5:02 | 5:48 | faster than 84% |
| Burpee broad jump: | 6:24 | 7:17 | faster than 67% |
| Run 5: | 5:08 | 5:54 | faster than 83% |
| Row: | 5:13 | 5:30 | faster than 75% |
| Run 6: | 5:17 | 6:07 | faster than 84% |
| Farmers carry: | 3:36 | 2:57 | faster than 23% |
| Run 7: | 4:40 | 5:29 | faster than 86% |
| Sandbag lunges: | 4:44 | 4:56 | faster than 57% |
| Run 8: | 5:42 | 6:47 | faster than 86% |
| Wall balls: | 6:45 | 6:42 | faster than 49% |
| Roxzone †: | 3:32 | ||
| Runs (8 km) | 41:25 | 47:30 | faster than 84% |
| Stations (8) | 39:32 | ||
| Finish | 1:24:29 | 1:33:52 | 500th of 2,039 · faster than 75% |
86th of 146 Pro Doubles Women (faster than 41%).
| Part | Time | Typical here | vs 146 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:33 | faster than 37% |
| SkiErg: | 4:31 | 4:25 | faster than 35% |
| Run 2: | 4:43 | 4:56 | faster than 57% |
| Sled push: | 2:38 | 2:30 | faster than 36% |
| Run 3: | 5:06 | 5:07 | faster than 51% |
| Sled pull: | 4:26 | 4:06 | faster than 34% |
| Run 4: | 5:10 | 5:06 | faster than 48% |
| Burpee broad jump: | 3:37 | 3:21 | faster than 37% |
| Run 5: | 5:06 | 5:12 | faster than 55% |
| Row: | 5:07 | 4:53 | faster than 24% |
| Run 6: | 5:14 | 5:10 | faster than 48% |
| Farmers carry: | 2:22 | 1:51 | faster than 3% |
| Run 7: | 5:16 | 5:14 | faster than 48% |
| Sandbag lunges: | 0:06 ‡ | 3:46 | |
| Run 8: | 5:13 | 5:08 | faster than 43% |
| Wall balls: | 4:37 | 4:05 | faster than 25% |
| Roxzone: | 9:39 | 5:57 | faster than 6% |
| Runs (8 km) | 40:36 | 40:26 | faster than 48% |
| Stations (8) | 27:24 | ||
| Finish | 1:17:35 | 1:14:57 | 86th of 146 · faster than 41% |
283rd of 1,245 Open Women (faster than 77%).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:14 | faster than 81% |
| SkiErg: | 4:52 | 5:08 | faster than 79% |
| Run 2: | 4:32 | 5:19 | faster than 87% |
| Sled push: | 2:39 | 2:32 | faster than 41% |
| Run 3: | 4:58 | 5:30 | faster than 75% |
| Sled pull: | 4:33 | 5:01 | faster than 68% |
| Run 4: | 4:53 | 5:36 | faster than 80% |
| Burpee broad jump: | 6:26 | 6:44 | faster than 58% |
| Run 5: | 5:00 | 5:43 | faster than 80% |
| Row: | 5:08 | 5:20 | faster than 68% |
| Run 6: | 4:54 | 5:36 | faster than 80% |
| Farmers carry: | 2:27 | 2:11 | faster than 26% |
| Run 7: | 4:41 | 5:32 | faster than 87% |
| Sandbag lunges: | 4:50 | 5:00 | faster than 55% |
| Run 8: | 5:00 | 6:06 | faster than 89% |
| Wall balls: | 6:59 | 6:27 | faster than 37% |
| Roxzone: | 7:59 | 8:36 | faster than 68% |
| Runs (8 km) | 37:36 | 43:44 | faster than 85% |
| Stations (8) | 37:54 | ||
| Finish | 1:23:24 | 1:33:17 | 283rd of 1,245 · faster than 77% |
455th of 561 Pro Doubles Women (faster than 18%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:53 | 3:29 | faster than 26% |
| SkiErg: | 4:57 | 4:50 | faster than 38% |
| Run 2: | 4:15 | 4:07 | faster than 42% |
| Sled push: | 2:41 | 2:24 | faster than 24% |
| Run 3: | 4:31 | 4:18 | faster than 38% |
| Sled pull: | 6:06 | 4:42 | faster than 10% |
| Run 4: | 4:43 | 4:19 | faster than 30% |
| Burpee broad jump: | 4:34 | 3:48 | faster than 21% |
| Run 5: | 4:40 | 4:21 | faster than 34% |
| Row: | 5:17 | 5:00 | faster than 23% |
| Run 6: | 4:59 | 4:24 | faster than 21% |
| Farmers carry: | 2:24 | 1:54 | faster than 5% |
| Run 7: | 5:03 | 4:24 | faster than 21% |
| Sandbag lunges: | 5:51 | 4:08 | faster than 8% |
| Run 8: | 6:45 | 6:04 | faster than 28% |
| Wall balls: | 7:15 | 4:26 | faster than 6% |
| Roxzone: | 12:25 | 11:51 | faster than 39% |
| Runs (8 km) | 38:48 | 35:39 | faster than 30% |
| Stations (8) | 39:05 | ||
| Finish | 1:30:13 | 1:19:08 | 455th of 561 · faster than 18% |
1,313th of 3,491 Doubles Women (faster than 62%). Against the 105 who finished around 1:21:21: most time gained on the roxzone (0:39), most lost on the eight runs (0:32). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:02 | faster than 66% |
| SkiErg: | 5:01 | 5:07 | faster than 62% |
| Run 2: | 4:27 | 4:37 | faster than 60% |
| Sled push: | 1:41 | 1:51 | faster than 75% |
| Run 3: | 4:41 | 4:45 | faster than 55% |
| Sled pull: | 3:40 | 4:13 | faster than 80% |
| Run 4: | 4:51 | 4:51 | faster than 49% |
| Burpee broad jump: | 4:05 | 4:23 | faster than 61% |
| Run 5: | 4:52 | 4:54 | faster than 51% |
| Row: | 5:43 | 5:19 | faster than 17% |
| Run 6: | 4:50 | 4:53 | faster than 51% |
| Farmers carry: | 1:51 | 1:49 | faster than 45% |
| Run 7: | 4:57 | 4:54 | faster than 46% |
| Sandbag lunges: | 3:36 | 3:41 | faster than 55% |
| Run 8: | 6:37 | 6:42 | faster than 53% |
| Wall balls: | 4:07 | 4:27 | faster than 71% |
| Roxzone: | 12:01 | 13:21 | faster than 74% |
| Runs (8 km) | 38:59 | 39:40 | faster than 54% |
| Stations (8) | 29:44 | ||
| Finish | 1:20:39 | 1:24:12 | 1313th of 3,491 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Mechelen 2026 · best of 2 | 5:16 |
| Sled push | 2:39 | Mechelen 2026 · best of 2 | 2:55 |
| Sled pull | 4:33 | Mechelen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:24 | Cardiff 2026 · best of 2 | 6:46 |
| Row | 5:08 | Mechelen 2026 · best of 2 | 5:31 |
| Farmers carry | 2:27 | Mechelen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:44 | Cardiff 2026 · best of 2 | 5:13 |
| Wall balls | 6:45 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 37:36 | Mechelen 2026 · best of 2 | 46:44 |
| Roxzone | 7:59 | Mechelen 2026 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alex Stubley2 races
- Lucy Brady1 race
- Ryan Stevens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 85% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 79% |
| Push | 41% |
| Pull | 69% |
| BBJ | 58% |
| Row | 68% |
| Carry | 27% |
| Lunges | 55% |
| Wall balls | 38% |
| Roxzone | 68% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Runs (8 km) (faster than 85%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:08 faster); weakest: Wall balls (0:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 37:41 running, 37:53 at the stations and 7:59 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Open Women: 43:36 running, 38:23 at the stations and 8:36 in the roxzone; the longest station was the burpee broad jumps (6:44).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 3:43 | 4:14 |
| SkiErg | 4:52 | 5:08 |
| Run 2 | 4:32 | 5:19 |
| Sled push | 2:39 | 2:32 |
| Run 3 | 4:58 | 5:30 |
| Sled pull | 4:33 | 5:01 |
| Run 4 | 4:53 | 5:36 |
| Burpee broad jump | 6:26 | 6:44 |
| Run 5 | 5:00 | 5:43 |
| Row | 5:08 | 5:20 |
| Run 6 | 4:54 | 5:36 |
| Farmers carry | 2:27 | 2:11 |
| Run 7 | 4:41 | 5:32 |
| Sandbag lunges | 4:50 | 5:00 |
| Run 8 | 5:00 | 6:06 |
| Wall balls | 6:59 | 6:27 |
| Roxzone | 7:59 | 8:36 |
| Finish | 1:23:24 | 1:33:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:32 against the typical Open Women finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
