AUS Emily Amris
10 HYROX results (1 solo, 9 in a team) over 2 seasons. Personal bests: Pro Women 1:06:06 (Sydney 2025) · Pro Doubles Women 1:00:43 (Stockholm 2026) · Doubles Mixed 0:55:51 (Melbourne 2025) · Doubles Women 1:01:06 (Brisbane 2024) · Elite Doubles Women 1:00:23 (Chicago 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Emily Amris, Libby Carrwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:00:43 | top 6% 36/689 | 31:16 | 25:11 | 4:20 | splitsSkiErg4:03Sled push1:56Sled pull3:08Burpee broad jump3:09Row4:32Farmers carry1:37Sandbag lunges3:21Wall balls3:25Run 12:36Run 23:56Run 34:10Run 44:04Run 54:05Run 64:06Run 74:15Run 84:09Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Henry Yuill, Emily Amriswhat the whole field did → | Doubles Mixed · team 25-29 | 0:55:51 | top 1% 18/2,353 | 28:50 | 21:01 | 6:05 | splitsSkiErg3:45Sled push1:28Sled pull2:53Burpee broad jump1:55Row3:58Farmers carry1:35Sandbag lunges2:19Wall balls3:08Run 12:08Run 23:38Run 33:43Run 43:40Run 53:51Run 63:44Run 73:47Run 84:22Full report for this race → |
| Sydney 2025 4 Jul 2025team: Emily Amris, Oliver Reganwhat the whole field did → | Doubles Mixed · team 16-24 | 1:18:20 | top 42% 710/1,718 | 44:17 | 25:44 | 8:24 | splitsSkiErg4:02Sled push1:24Sled pull3:03Burpee broad jump3:35Row4:33Farmers carry1:40Sandbag lunges3:44Wall balls3:43Run 14:30Run 24:43Run 35:01Run 45:31Run 55:50Run 65:58Run 76:03Run 86:44Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Pro Women · 16-24 | 1:06:06 | 5th of 166 | 31:25 | 28:29 | 6:16 | splitsSkiErg4:27Sled push2:01Sled pull4:08Burpee broad jump4:18Row4:31Farmers carry1:42Sandbag lunges4:08Wall balls3:14Run 13:27Run 23:34Run 33:52Run 43:48Run 53:53Run 63:49Run 73:55Run 85:10Full report for this race → |
| Chicago 2025 14 Jun 2025team: Emily Amris, Libby Carrwhat the whole field did → | Elite Doubles Women · team WHDEW | 1:00:23 | 13th of 15 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Henry Yuill, Emily Amriswhat the whole field did → | Doubles Mixed · team U29 | 0:57:37 | top 2% 14/886 | 31:44 | 21:30 | 4:27 | splitsSkiErg3:42Sled push1:29Sled pull2:46Burpee broad jump2:27Row3:59Farmers carry1:29Sandbag lunges2:23Wall balls3:15Run 12:18Run 24:00Run 34:09Run 44:12Run 54:19Run 64:16Run 74:16Run 84:18Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Libby Carr, Emily Amriswhat the whole field did → | Pro Doubles Women · team U29 | 1:01:25 | 3rd of 75 | 32:46 | 23:56 | 4:46 | splitsSkiErg3:58Sled push1:19Sled pull3:20Burpee broad jump3:01Row4:04Farmers carry1:38Sandbag lunges2:44Wall balls3:52Run 12:18Run 24:08Run 34:27Run 44:15Run 54:25Run 64:28Run 74:23Run 84:25Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Emily Amris, Libby Carrwhat the whole field did → | Pro Doubles Women · team U29 | 1:03:35 | 5th of 60 | 32:50 | 24:38 | 6:10 | splitsSkiErg4:01Sled push1:19Sled pull3:17Burpee broad jump2:36Row4:14Farmers carry1:45Sandbag lunges3:18Wall balls4:08Run 12:19Run 24:05Run 34:18Run 44:17Run 54:26Run 64:21Run 74:27Run 84:40Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Libby Carr, Emily Amriswhat the whole field did → | Doubles Women · team U29 | 1:01:06 | 1st of 556 | 35:23 | 21:29 | 4:19 | splitsSkiErg4:11Sled push1:09Sled pull2:33Burpee broad jump2:34Row4:09Farmers carry1:33Sandbag lunges2:33Wall balls2:47Run 13:18Run 24:28Run 34:37Run 44:35Run 54:44Run 64:37Run 74:34Run 84:35Full report for this race → |
| Sydney 2024 27 Jul 2024team: Libby Carr, Emily Amriswhat the whole field did → | Doubles Women · team U29 | 1:06:52 | 6th of 563 | 39:29 | 23:07 | 4:22 | splitsSkiErg4:18Sled push1:09Sled pull3:45Burpee broad jump2:54Row4:28Farmers carry1:19Sandbag lunges2:27Wall balls2:47Run 14:05Run 24:54Run 35:02Run 45:07Run 55:00Run 64:47Run 75:05Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. How the numbers are made.
Sydney 2025, against 166 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
