GBR Emilie Green
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:38:48 (Birmingham 2025) · Doubles Women 1:22:51 (London ExCeL 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Emilie Green, Caroline McDonaldwhat the whole field did → | Doubles Women · team 35-39 | 1:22:51 | top 46% 1579/3,491 | 40:58* | 28:55* | 13:02 | splitsSkiErg5:06Sled push1:37Sled pull3:52Burpee broad jump4:08Row4:47Farmers carry1:42Sandbag lunges3:11Wall balls4:32Run 14:32Run 24:56Run 35:03Run 44:55Run 55:04Run 65:02Run 74:53Run 86:36Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 35-39 | 1:38:48 | 1234th of 1,957 | 52:37 | 37:42 | 8:33 | splitsSkiErg4:57Sled push2:30Sled pull5:04Burpee broad jump6:33Row5:19Farmers carry2:19Sandbag lunges4:28Wall balls6:32Run 17:05Run 26:02Run 36:12Run 46:31Run 56:36Run 66:49Run 76:36Run 86:51Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 35-39 | 1:49:32 | 450th of 539 | 55:33 | 42:53 | 11:03 | splitsSkiErg4:48Sled push3:39Sled pull6:21Burpee broad jump7:27Row5:11Farmers carry2:49Sandbag lunges5:27Wall balls7:11Run 14:39Run 26:40Run 37:08Run 47:08Run 57:23Run 67:14Run 77:12Run 88:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emilie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:15 against the typical Open Women finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
