GER Emilie Bienek
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:23:58 (Frankfurt 2025) · Doubles Mixed 1:14:49 (Cologne 2026) · Doubles Women 1:16:42 (Cologne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Open Women · 30-34 | 1:25:50 | top 26% 360/1,415 | 40:32 | 38:17 | 7:06 | splitsSkiErg4:59Sled push3:21Sled pull5:18Burpee broad jump6:45Row5:29Farmers carry2:16Sandbag lunges4:33Wall balls5:36Run 16:21Run 24:48Run 34:51Run 44:49Run 54:52Run 64:40Run 74:43Run 85:31Full report for this race → |
| Cologne 2026 17 Apr 2026team: Emilie Bienek, Niklas Köhlerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:49 | top 28% 391/1,438 | 41:32 | 27:55 | 5:28 | splitsSkiErg4:05Sled push2:13Sled pull3:28Burpee broad jump3:35Row4:46Farmers carry1:48Sandbag lunges4:08Wall balls3:52Run 14:33Run 25:13Run 35:18Run 45:16Run 55:29Run 65:28Run 75:26Run 84:54Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Women · 30-34 | 1:23:58 | top 25% 266/1,071 | 42:26 | 34:43 | 6:52 | splitsSkiErg4:57Sled push2:54Sled pull4:50Burpee broad jump5:42Row5:10Farmers carry1:55Sandbag lunges4:14Wall balls5:01Run 14:40Run 25:25Run 35:24Run 45:25Run 55:29Run 65:17Run 75:19Run 85:30Full report for this race → |
| Hamburg 2025 4 Oct 2025team: Niklas Köhler, Emilie Bienekwhat the whole field did → | Doubles Mixed · team 25-29 | 1:19:45 | top 44% 461/1,050 | 45:24 | 26:51 | 7:35 | splitsSkiErg4:11Sled push1:58Sled pull3:10Burpee broad jump3:03Row4:39Farmers carry1:49Sandbag lunges3:54Wall balls4:07Run 16:24Run 25:20Run 35:22Run 45:21Run 55:42Run 65:38Run 75:41Run 86:00Full report for this race → |
| Cologne 2025 11 Apr 2025team: Emilie Bienek, Magdalena Wiegandwhat the whole field did → | Doubles Women · team U29 | 1:16:42 | top 23% 156/681 | 42:56 | 27:30 | 6:16 | splitsSkiErg4:24Sled push1:34Sled pull3:48Burpee broad jump4:22Row4:42Farmers carry1:40Sandbag lunges3:02Wall balls3:58Run 15:25Run 25:14Run 35:14Run 45:10Run 55:13Run 65:18Run 75:10Run 86:12Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Emilie Bienek, Magdalena Wiegandwhat the whole field did → | Doubles Women · team U29 | 1:22:37 | top 44% 262/609 | 44:24 | 28:26 | 9:51 | splitsSkiErg4:42Sled push1:28Sled pull3:12Burpee broad jump4:22Row5:07Farmers carry1:52Sandbag lunges3:20Wall balls4:23Run 15:29Run 25:20Run 35:33Run 45:33Run 55:41Run 65:30Run 75:26Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emilie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
