SWE Emilia Ängeby
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Jacob Thörnqvist, Emilia Ängebywhole field → | Doubles Mixed · team 30-34 | 1:01:41 | 77th of 1,19928th of 290 aged 30-34 | 33:49 | 24:08 | 3:49 | View results | See splits Hide splitsSkiErg3:42fastest 2%Sled push1:44fastest 15%Sled pull3:15fastest 42%Burpee broad jump3:10fastest 37%Row4:35fastest 34%Farmers carry1:27fastest 21%Sandbag lunges2:38fastest 6%Wall balls3:37fastest 14%Runs (8 km)33:49fastest 6%Roxzone3:49fastest 7%Run 13:06fastest 3%Run 24:19fastest 6%Run 34:32fastest 7%Run 44:31fastest 7%Run 54:33fastest 6%Run 64:34fastest 7%Run 74:30fastest 5%Run 83:48fastest 8%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Freja Jederud, Emilia Ängebywhole field → | Pro Doubles Women · team 30-34 | 1:09:39 | 50th of 33811th of 78 aged 30-34 | 36:53 | 27:47 | 5:04 | View results | See splits Hide splitsSkiErg4:19fastest 19%Sled push2:47faster than 22%Sled pull4:21faster than 39%Burpee broad jump3:02fastest 32%Row4:53faster than 38%Farmers carry1:39fastest 19%Sandbag lunges3:05fastest 18%Wall balls3:41fastest 22%Runs (8 km)36:53fastest 14%Roxzone5:04fastest 13%Run 16:38fastest 15%Run 24:03fastest 13%Run 34:22fastest 14%Run 44:23fastest 16%Run 54:26fastest 15%Run 64:21fastest 14%Run 74:20fastest 14%Run 84:22fastest 9%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Freja Jederud, Emilia Ängebywhole field → | Pro Doubles Women · team 30-34 | 1:08:36 | 39th of 14814th of 37 aged 30-34 | 36:12 | 26:28 | 6:01 | View results | See splits Hide splitsSkiErg4:02fastest 11%Sled push2:08faster than 34%Sled pull4:08faster than 41%Burpee broad jump3:18fastest 50%Row4:29fastest 26%Farmers carry1:48faster than 36%Sandbag lunges3:05fastest 14%Wall balls3:30fastest 7%Runs (8 km)36:12fastest 24%Roxzone6:01fastest 28%Run 14:09fastest 22%Run 24:21fastest 29%Run 34:34fastest 29%Run 44:34fastest 28%Run 54:39fastest 26%Run 64:39fastest 29%Run 74:38fastest 24%Run 84:41fastest 18%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Emilia Ängeby, Freja Jederudwhole field → | Doubles Women · team 30-39 | 1:06:17 | 16th of 6506th of 219 aged 30-39 | 36:40 | 24:13 | 5:28 | View results | See splits Hide splitsSkiErg4:02fastest 1%Sled push1:27fastest 10%Sled pull2:57fastest 13%Burpee broad jump3:13fastest 21%Row4:48fastest 26%Farmers carry1:30fastest 12%Sandbag lunges2:44fastest 13%Wall balls3:32fastest 12%Runs (8 km)36:40fastest 2%Roxzone5:28fastest 9%Run 15:01fastest 6%Run 24:15fastest 1%Run 34:36fastest 5%Run 44:30fastest 4%Run 54:43fastest 6%Run 64:29fastest 2%Run 74:33fastest 3%Run 84:38fastest 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emilia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Stockholm 2025 · best of 2 | 4:30 |
| Sled push | 2:08 | Stockholm 2025 · best of 2 | 2:27 |
| Sled pull | 4:08 | Stockholm 2025 · best of 2 | 4:26 |
| Burpee broad jump | 3:02 | Copenhagen 2026 · best of 2 | 3:31 |
| Row | 4:29 | Stockholm 2025 · best of 2 | 4:53 |
| Farmers carry | 1:39 | Copenhagen 2026 · best of 2 | 1:55 |
| Sandbag lunges | 3:05 | Copenhagen 2026 · best of 2 | 4:00 |
| Wall balls | 3:30 | Stockholm 2025 · best of 2 | 4:12 |
| Runs (8 km) | 36:12 | Stockholm 2025 · best of 2 | 42:53 |
| Roxzone | 5:04 | Copenhagen 2026 · best of 2 | 6:35 |
How to read
Each station's best across Emilia's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Freja Jederud3 races
- Jacob Thörnqvist1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 148 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emilia against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
