Athlete · Open Men · 30-34 ·

DEN

Emil Madsen

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:17:18 (Hamburg Oct 2025) · Doubles Men 1:27:56 (Copenhagen 2026) · Doubles Mixed 1:13:26 (Hamburg Oct 2025).

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1:17:18 best Open Men time · Hamburg Oct 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 24% best Open Men place · Hamburg Oct 2025 436th of 1,895 Open Men finishers there

1:27:56 latest race · Copenhagen 2026 first Doubles Men race Doubles Men with Jesper Wium

Sled push strongest segment · Hamburg Oct 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:18Hamburg Oct 2025 · 2 races Doubles Men1:27:56Copenhagen 2026 · 1 race · with Jesper Wium Doubles Mixed1:13:26Hamburg Oct 2025 · 1 race · with Karoline Althoff

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:001:26:00 best 1:17:18

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 15 Mar 2026team: Emil madsen, Jesper Wiumwhat the whole field did →	Doubles Men · team 35-39	1:27:56	752nd of 874	49:31	29:46	8:43	splits SkiErg4:15Sled push2:21Sled pull3:32Burpee broad jump3:31Row4:35Farmers carry1:41Sandbag lunges4:59Wall balls4:52Run 18:28Run 27:41Run 35:33Run 45:32Run 55:32Run 65:28Run 75:20Run 86:01Full report for this race →
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 30-34	1:27:04	1002nd of 1,805	41:51	37:28	7:49	splits SkiErg4:38Sled push2:46Sled pull5:17Burpee broad jump4:39Row4:59Farmers carry1:49Sandbag lunges5:51Wall balls7:29Run 14:26Run 24:26Run 35:04Run 45:08Run 55:24Run 65:11Run 75:41Run 86:35Full report for this race →
Hamburg Oct 2025 4 Oct 2025team: Emil Madsen, Karoline Althoffwhat the whole field did →	Doubles Mixed · team 30-34	1:13:26	top 23% 238/1,050	40:44	25:58	6:49	splits SkiErg4:05Sled push1:40Sled pull3:48Burpee broad jump2:38Row4:18Farmers carry1:35Sandbag lunges4:00Wall balls3:54Run 15:32Run 24:47Run 35:04Run 45:04Run 55:10Run 65:02Run 75:11Run 84:59Full report for this race →
Hamburg Oct 2025 2 Oct 2025what the whole field did →	Open Men · 30-34	1:17:18	top 24% 436/1,895	36:34	34:17	6:32	splits SkiErg4:24Sled push2:15Sled pull4:15Burpee broad jump4:14Row4:52Farmers carry2:03Sandbag lunges6:44Wall balls5:30Run 15:23Run 24:03Run 34:27Run 44:32Run 54:50Run 64:24Run 74:16Run 84:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg Oct 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emiledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 93%

Sled pull faster than 70%

Burpee broad jump faster than 86%

Row faster than 45%

Farmers carry faster than 51%

Sandbag lunges faster than 21%

Wall balls faster than 83%

Roxzone faster than 80%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:48 faster

Sled pull 0:36 faster

Burpee broad jump 1:29 faster

Row 0:03 slower

Farmers carry level

Sandbag lunges 1:20 slower

Wall balls 1:50 faster

Roxzone 1:18 faster

Runs (8 km) 4:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emil against the typical Open Men finisher

Emil1:17:18

5:234:244:032:154:274:154:324:144:504:524:242:034:166:444:425:306:32

Typical Open Men1:26:39

5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:20 against the typical Open Men finisher at Hamburg Oct 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:17:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown