SWE Emil Gulin Drakenberg
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:04:28 (Helsinki 2026) · Doubles Mixed 1:17:14 (Helsinki 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:30 faster (1:07:58 to 1:04:28).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Julia Holmgren, Emil Gulin Drakenbergwhat the whole field did → | Doubles Mixed · team 16-24 | 1:17:14 | top 50% 354/718 | 44:10 | 27:02 | 6:07 | splitsSkiErg4:06Sled push2:11Sled pull3:22Burpee broad jump3:21Row4:26Farmers carry1:37Sandbag lunges3:32Wall balls4:27Run 15:51Run 25:12Run 35:27Run 45:26Run 55:39Run 65:16Run 75:19Run 86:03Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Pro Men · 16-24 | 1:04:28 | top 17% 48/286 | 29:59 | 29:41 | 4:52 | splitsSkiErg3:57Sled push2:50Sled pull3:51Burpee broad jump4:09Row4:11Farmers carry2:37Sandbag lunges3:22Wall balls4:44Run 13:59Run 23:26Run 33:35Run 43:41Run 53:43Run 63:36Run 73:38Run 84:24Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Pro Men · 16-24 | 1:05:52 | top 18% 61/342 | 29:08 | 31:31 | 5:17 | splitsSkiErg4:00Sled push3:09Sled pull4:10Burpee broad jump4:58Row4:18Farmers carry1:54Sandbag lunges3:52Wall balls5:10Run 13:43Run 23:31Run 33:34Run 43:40Run 53:39Run 63:32Run 73:38Run 83:54Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Pro Men · 16-24 | 1:13:05 | top 36% 104/291 | 31:57 | 36:09 | 5:04 | splitsSkiErg3:51Sled push2:58Sled pull6:19Burpee broad jump5:34Row4:25Farmers carry2:40Sandbag lunges4:28Wall balls5:54Run 13:22Run 24:01Run 34:09Run 44:12Run 54:16Run 64:12Run 74:09Run 83:39Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 16-24 | 1:07:58 | top 32% 170/547 | 28:02 | 33:37 | 6:24 | splitsSkiErg3:54Sled push2:28Sled pull4:42Burpee broad jump5:05Row4:13Farmers carry2:20Sandbag lunges4:04Wall balls6:51Run 13:05Run 23:21Run 33:31Run 43:28Run 53:33Run 63:25Run 73:18Run 84:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Helsinki 2026, against 286 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emil against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:37 against the typical Pro Men finisher at Helsinki 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:04:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
