NED Emiel Lalleman
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:00:03 (Rotterdam 2026) · Pro Men 1:14:47 (Rotterdam 2025) · Doubles Mixed 1:04:36 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:56 faster (1:10:59 to 1:00:03).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026team: Naomi Molleman, Emiel Lallemanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:36 | top 7% 88/1,297 | 36:50 | 21:53 | 5:57 | splitsSkiErg3:52Sled push1:39Sled pull2:48Burpee broad jump2:06Row4:12Farmers carry1:05Sandbag lunges2:36Wall balls3:35Run 14:24Run 24:28Run 34:36Run 44:31Run 54:35Run 64:41Run 74:42Run 84:57Full report for this race → |
| Rotterdam 2026 18 Apr 2026what the whole field did → | Open Men · 25-29 | 1:00:03 | top 1% 19/2,721 | 30:20 | 24:56 | 4:51 | splitsSkiErg4:13Sled push2:01Sled pull2:57Burpee broad jump3:16Row4:05Farmers carry1:15Sandbag lunges3:21Wall balls3:48Run 13:53Run 23:36Run 33:41Run 43:41Run 53:42Run 63:52Run 73:47Run 84:11Full report for this race → |
| Ghent 2025 13 Dec 2025team: Emiel Lalleman, Naomi Mollemanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:20 | top 15% 162/1,085 | 40:29 | 23:32 | 5:23 | splitsSkiErg4:08Sled push1:52Sled pull3:12Burpee broad jump2:28Row4:11Farmers carry1:10Sandbag lunges2:58Wall balls3:33Run 15:08Run 24:49Run 35:05Run 45:08Run 55:07Run 65:06Run 74:57Run 85:12Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 25-29 | 1:06:08 | top 3% 39/1,912 | 35:07 | 27:23 | 3:42 | splitsSkiErg4:08Sled push2:40Sled pull3:45Burpee broad jump2:51Row4:18Farmers carry1:31Sandbag lunges3:43Wall balls4:27Run 13:42Run 23:56Run 34:15Run 47:03Run 54:19Run 64:08Run 74:15Run 83:32Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Pro Men · 25-29 | 1:14:47 | top 22% 80/367 | 36:54 | 32:48 | 5:09 | splitsSkiErg4:01Sled push3:33Sled pull5:20Burpee broad jump4:28Row4:08Farmers carry2:01Sandbag lunges4:41Wall balls4:36Run 14:11Run 24:03Run 34:22Run 44:30Run 54:30Run 65:58Run 74:27Run 84:56Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 25-29 | 1:03:04 | top 2% 27/1,476 | 28:40* | 24:59* | 4:58 | splitsSkiErg4:03Sled push2:04Sled pull3:26Burpee broad jump3:05Row4:02Farmers carry1:19Sandbag lunges3:13Wall balls3:47Run 15:27Run 23:44Run 33:52Run 43:51Run 5—Run 63:49Run 73:57Run 84:02Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 25-29 | 1:10:59 | top 10% 219/2,198 | 38:49 | 26:33 | 5:42 | splitsSkiErg4:07Sled push2:05Sled pull3:02Burpee broad jump3:45Row4:14Farmers carry1:22Sandbag lunges3:45Wall balls4:13Run 13:32Run 24:57Run 35:03Run 44:59Run 54:52Run 64:49Run 75:05Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emiel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
