SWE Emelie Nilsson
5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:21:29 (Oslo 2026) · Pro Doubles Women 1:18:51 (Copenhagen Mar 2026) · Doubles Women 1:07:16 (Stockholm 2025) · Doubles Mixed 1:25:37 (Stockholm 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Open Women · 30-34 | 1:21:29 | top 21% 165/824 | 43:13 | 33:32 | 4:48 | splitsSkiErg4:43Sled push2:07Sled pull3:48Burpee broad jump5:30Row5:13Farmers carry2:12Sandbag lunges3:58Wall balls6:01Run 15:28Run 25:05Run 35:15Run 45:24Run 55:22Run 65:13Run 75:14Run 86:16Full report for this race → |
| Copenhagen Mar 2026 15 Mar 2026what the whole field did → | Open Women · 30-34 | 1:24:21 | top 25% 247/1,005 | 43:22 | 34:10 | 6:53 | splitsSkiErg5:05Sled push2:14Sled pull3:44Burpee broad jump5:47Row5:22Farmers carry1:51Sandbag lunges3:48Wall balls6:19Run 18:19Run 25:08Run 35:12Run 45:13Run 54:52Run 64:49Run 75:00Run 84:53Full report for this race → |
| Copenhagen Mar 2026 14 Mar 2026team: Emelie Nilsson, Ida Cederlöfwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:18:51 | 185th of 338 | 46:05 | 27:15 | 5:35 | splitsSkiErg4:42Sled push2:05Sled pull3:45Burpee broad jump3:01Row4:45Farmers carry2:04Sandbag lunges3:12Wall balls3:41Run 112:01Run 24:30Run 34:56Run 44:54Run 55:05Run 64:52Run 74:44Run 85:07Full report for this race → |
| Stockholm 2025 19 Dec 2025team: Emelie Nilsson, Ebba Färdmarwhat the whole field did → | Doubles Women · team 16-24 | 1:07:16 | top 3% 30/1,249 | 36:56 | 24:36 | 5:49 | splitsSkiErg4:26Sled push1:13Sled pull3:03Burpee broad jump3:21Row4:33Farmers carry1:28Sandbag lunges2:42Wall balls3:50Run 14:12Run 24:24Run 34:36Run 44:38Run 54:44Run 64:52Run 74:45Run 84:49Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Johan Klinga, Emelie Nilssonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:37 | 573rd of 841 | 49:03 | 28:52 | 7:46 | splitsSkiErg4:20Sled push1:40Sled pull3:19Burpee broad jump4:32Row4:55Farmers carry1:55Sandbag lunges3:45Wall balls4:26Run 15:41Run 25:52Run 36:08Run 46:07Run 56:20Run 66:15Run 76:15Run 86:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2026, against 824 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emelie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
