SWE Emelie Nilsson
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emelie Nilsson at each race, oldest on the left; lower is faster.The best was 1:21:29 at Oslo (Sep 2026); Emelie Nilsson was 2:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Open Women | 1:24:21 |
| Oslo | Sep 2026 | Open Women | 1:21:29 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 4 races
165th of 824 Open Women (faster than 80%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 6:03 | faster than 76% |
| SkiErg: | 4:43 | 5:11 | faster than 93% |
| Run 2: | 5:05 | 5:33 | faster than 71% |
| Sled push: | 2:07 | 2:55 | faster than 94% |
| Run 3: | 5:15 | 5:44 | faster than 72% |
| Sled pull: | 3:48 | 5:11 | faster than 94% |
| Run 4: | 5:24 | 5:46 | faster than 66% |
| Burpee broad jump: | 5:30 | 6:33 | faster than 73% |
| Run 5: | 5:22 | 5:56 | faster than 74% |
| Row: | 5:13 | 5:26 | faster than 71% |
| Run 6: | 5:13 | 5:48 | faster than 74% |
| Farmers carry: | 2:12 | 2:13 | faster than 52% |
| Run 7: | 5:14 | 5:49 | faster than 75% |
| Sandbag lunges: | 3:58 | 4:56 | faster than 81% |
| Run 8: | 6:16 | 7:02 | faster than 75% |
| Wall balls: | 6:01 | 6:41 | faster than 62% |
| Roxzone: | 4:48 | 5:27 | faster than 68% |
| Runs (8 km) | 43:13 | 47:47 | faster than 75% |
| Stations (8) | 33:32 | ||
| Finish | 1:21:29 | 1:33:03 | 165th of 824 · faster than 80% |
247th of 1,005 Open Women (faster than 75%). Against the 32 who finished around 1:24:27: most time gained on sled pull (1:04), most lost on the eight runs (1:06). Runs 5 to 8 took 4:18 less than runs 1 to 4 (them: 2:08 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 8:19 | 8:12 | faster than 45% |
| SkiErg: | 5:05 | 5:14 | faster than 68% |
| Run 2: | 5:08 | 5:10 | faster than 51% |
| Sled push: | 2:14 | 2:50 | faster than 91% |
| Run 3: | 5:12 | 5:22 | faster than 60% |
| Sled pull: | 3:44 | 5:15 | faster than 97% |
| Run 4: | 5:13 | 5:24 | faster than 60% |
| Burpee broad jump: | 5:47 | 6:23 | faster than 64% |
| Run 5: | 4:52 | 5:31 | faster than 81% |
| Row: | 5:22 | 5:22 | faster than 50% |
| Run 6: | 4:49 | 5:26 | faster than 78% |
| Farmers carry: | 1:51 | 2:14 | faster than 87% |
| Run 7: | 5:00 | 5:24 | faster than 70% |
| Sandbag lunges: | 3:48 | 4:48 | faster than 86% |
| Run 8: | 4:53 | 5:46 | faster than 86% |
| Wall balls: | 6:19 | 6:17 | faster than 48% |
| Roxzone: | 6:53 | 7:15 | faster than 58% |
| Runs (8 km) | 43:22 | 46:28 | faster than 68% |
| Stations (8) | 34:10 | ||
| Finish | 1:24:21 | 1:33:02 | 247th of 1,005 · faster than 75% |
185th of 338 Pro Doubles Women (faster than 45%).
| Part | Time | Typical here | vs 338 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 12:01 | 7:38 | faster than 0% |
| SkiErg: | 4:42 | 4:30 | faster than 21% |
| Run 2: | 4:30 | 4:44 | faster than 66% |
| Sled push: | 2:05 | 2:27 | faster than 88% |
| Run 3: | 4:56 | 5:01 | faster than 56% |
| Sled pull: | 3:45 | 4:13 | faster than 76% |
| Run 4: | 4:54 | 5:00 | faster than 56% |
| Burpee broad jump: | 3:01 | 3:18 | faster than 69% |
| Run 5: | 5:05 | 5:03 | faster than 48% |
| Row: | 4:45 | 4:46 | faster than 53% |
| Run 6: | 4:52 | 5:00 | faster than 57% |
| Farmers carry: | 2:04 | 1:49 | faster than 17% |
| Run 7: | 4:44 | 5:00 | faster than 67% |
| Sandbag lunges: | 3:12 | 3:38 | faster than 75% |
| Run 8: | 5:07 | 5:12 | faster than 53% |
| Wall balls: | 3:41 | 4:00 | faster than 78% |
| Roxzone: | 5:35 | 6:06 | faster than 67% |
| Runs (8 km) | 46:05 | 42:53 | faster than 30% |
| Stations (8) | 27:15 | ||
| Finish | 1:18:51 | 1:17:24 | 185th of 338 · faster than 45% |
30th of 1,249 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:12 | 5:41 | faster than 97% |
| SkiErg: | 4:26 | 4:35 | faster than 74% |
| Run 2: | 4:24 | 5:35 | faster than 96% |
| Sled push: | 1:13 | 1:35 | faster than 97% |
| Run 3: | 4:36 | 5:47 | faster than 96% |
| Sled pull: | 3:03 | 3:52 | faster than 93% |
| Run 4: | 4:38 | 5:52 | faster than 96% |
| Burpee broad jump: | 3:21 | 4:14 | faster than 86% |
| Run 5: | 4:44 | 6:00 | faster than 96% |
| Row: | 4:33 | 4:59 | faster than 91% |
| Run 6: | 4:52 | 5:56 | faster than 93% |
| Farmers carry: | 1:28 | 1:43 | faster than 88% |
| Run 7: | 4:45 | 5:54 | faster than 95% |
| Sandbag lunges: | 2:42 | 3:40 | faster than 96% |
| Run 8: | 4:49 | 6:15 | faster than 96% |
| Wall balls: | 3:50 | 4:26 | faster than 86% |
| Roxzone: | 5:49 | 8:04 | faster than 97% |
| Runs (8 km) | 36:56 | 47:10 | faster than 96% |
| Stations (8) | 24:36 | ||
| Finish | 1:07:16 | 1:24:35 | 30th of 1,249 · faster than 97% |
573rd of 841 Doubles Mixed (faster than 31%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 5:07 | faster than 22% |
| SkiErg: | 4:20 | 4:08 | faster than 26% |
| Run 2: | 5:52 | 5:16 | faster than 23% |
| Sled push: | 1:40 | 1:46 | faster than 66% |
| Run 3: | 6:08 | 5:30 | faster than 22% |
| Sled pull: | 3:19 | 3:44 | faster than 73% |
| Run 4: | 6:07 | 5:33 | faster than 25% |
| Burpee broad jump: | 4:32 | 3:34 | faster than 17% |
| Run 5: | 6:20 | 5:43 | faster than 26% |
| Row: | 4:55 | 4:37 | faster than 21% |
| Run 6: | 6:15 | 5:37 | faster than 25% |
| Farmers carry: | 1:55 | 1:44 | faster than 27% |
| Run 7: | 6:15 | 5:36 | faster than 25% |
| Sandbag lunges: | 3:45 | 3:48 | faster than 53% |
| Run 8: | 6:29 | 5:56 | faster than 30% |
| Wall balls: | 4:26 | 4:14 | faster than 41% |
| Roxzone: | 7:46 | 7:35 | faster than 45% |
| Runs (8 km) | 49:03 | 44:23 | faster than 25% |
| Stations (8) | 28:52 | ||
| Finish | 1:25:37 | 1:19:46 | 573rd of 841 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emelie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Oslo 2026 · best of 2 | 5:16 |
| Sled push | 2:07 | Oslo 2026 · best of 2 | 2:55 |
| Sled pull | 3:44 | Copenhagen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:30 | Oslo 2026 · best of 2 | 6:46 |
| Row | 5:13 | Oslo 2026 · best of 2 | 5:31 |
| Farmers carry | 1:51 | Copenhagen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:48 | Copenhagen 2026 · best of 2 | 5:13 |
| Wall balls | 6:01 | Oslo 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:13 | Oslo 2026 · best of 2 | 46:44 |
| Roxzone | 4:48 | Oslo 2026 · best of 2 | 7:57 |
How to read
Each station's best across Emelie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ebba Färdmar1 race
- Ida Cederlöf1 race
- Johan Klinga1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 824 Open Women
Shape of the race
This chart shows where Emelie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Carry (faster than 52%).
See the numbers
| Part | Emelie: faster than |
|---|---|
| Ski | 94% |
| Push | 95% |
| Pull | 95% |
| BBJ | 73% |
| Row | 71% |
| Carry | 52% |
| Lunges | 81% |
| Wall balls | 63% |
| Roxzone | 68% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emelie beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Farmers carry (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emelie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:34 faster); weakest: Farmers carry (0:01 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emelie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emelie: 43:17 running, 33:33 at the stations and 4:48 in the roxzone; the longest station was the wall balls (6:01) and the shortest the sled push (2:07).Below, Typical Open Women: 47:41 running, 39:06 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Emelie | Typical Open Women |
|---|---|---|
| Run 1 | 5:28 | 6:03 |
| SkiErg | 4:43 | 5:11 |
| Run 2 | 5:05 | 5:33 |
| Sled push | 2:07 | 2:55 |
| Run 3 | 5:15 | 5:44 |
| Sled pull | 3:48 | 5:11 |
| Run 4 | 5:24 | 5:46 |
| Burpee broad jump | 5:30 | 6:33 |
| Run 5 | 5:22 | 5:56 |
| Row | 5:13 | 5:26 |
| Run 6 | 5:13 | 5:48 |
| Farmers carry | 2:12 | 2:13 |
| Run 7 | 5:14 | 5:49 |
| Sandbag lunges | 3:58 | 4:56 |
| Run 8 | 6:16 | 7:02 |
| Wall balls | 6:01 | 6:41 |
| Roxzone | 4:48 | 5:27 |
| Finish | 1:21:29 | 1:33:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
