NED Elwin Vos
9 HYROX races over 3 seasons: 1 solo, 8 in a team with 5 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elwin Vos at each race, oldest on the left; lower is faster.The best was 1:18:21 at Mechelen (Mar 2026); Elwin Vos was 10:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Mixed | 1:18:52 |
| Ghent | Dec 2025 | Doubles Mixed | 1:24:04 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:22:35 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:18:21 |
| Paris Grand Palais | Apr 2026 | Doubles Mixed | 1:18:38 |
| Berlin | May 2026 | Doubles Mixed | 1:21:22 |
| Valencia | Oct 2026 | Doubles Mixed | 1:29:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
1,012th of 1,355 Doubles Mixed (faster than 25%). Against the 40 who finished around 1:29:27: most time gained on sandbag lunges (0:25), most lost on the eight runs (1:28). Runs 5 to 8 took 7:41 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 3:56 | faster than 38% |
| SkiErg: | 4:27 | 4:24 | faster than 44% |
| Run 2: | 5:38 | 5:22 | faster than 36% |
| Sled push: | 2:20 | 2:14 | faster than 42% |
| Run 3: | 5:49 | 5:42 | faster than 43% |
| Sled pull: | 4:04 | 4:00 | faster than 46% |
| Run 4: | 6:04 | 5:43 | faster than 34% |
| Burpee broad jump: | 4:05 | 3:33 | faster than 31% |
| Run 5: | 6:46 | 5:52 | faster than 19% |
| Row: | 4:55 | 4:43 | faster than 30% |
| Run 6: | 7:33 | 5:44 | faster than 5% |
| Farmers carry: | 2:31 | 1:51 | faster than 1% |
| Run 7: | 7:29 | 5:47 | faster than 7% |
| Sandbag lunges: | 3:58 | 3:58 | faster than 50% |
| Run 8: | 7:32 | 6:06 | faster than 12% |
| Wall balls: | 4:25 | 4:32 | faster than 54% |
| Roxzone: | 7:45 | 6:23 | faster than 23% |
| Runs (8 km) | 50:55 | 44:27 | faster than 18% |
| Stations (8) | 30:45 | ||
| Finish | 1:29:21 | 1:20:45 | 1012th of 1,355 · faster than 25% |
1,857th of 3,620 Doubles Mixed (faster than 48%). Against the 110 who finished around 1:21:01: most time gained on wall balls (0:34), most lost on burpee broad jump (0:45). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 3:55 | faster than 48% |
| SkiErg: | 4:27 | 4:18 | faster than 29% |
| Run 2: | 4:14 | 4:13 | faster than 48% |
| Sled push: | 2:12 | 2:18 | faster than 60% |
| Run 3: | 4:18 | 4:23 | faster than 55% |
| Sled pull: | 3:28 | 3:30 | faster than 52% |
| Run 4: | 4:32 | 4:28 | faster than 46% |
| Burpee broad jump: | 4:32 | 3:38 | faster than 20% |
| Run 5: | 4:44 | 4:34 | faster than 41% |
| Row: | 4:47 | 4:43 | faster than 44% |
| Run 6: | 4:44 | 4:33 | faster than 40% |
| Farmers carry: | 2:23 | 1:52 | faster than 5% |
| Run 7: | 4:41 | 4:36 | faster than 46% |
| Sandbag lunges: | 3:39 | 4:04 | faster than 69% |
| Run 8: | 6:20 | 6:23 | faster than 52% |
| Wall balls: | 4:01 | 4:32 | faster than 78% |
| Roxzone: | — | ||
| Runs (8 km) | 37:25 | 37:09 | faster than 48% |
| Stations (8) | 29:29 | ||
| Finish | 1:21:22 | 1:21:01 | 1857th of 3,620 · faster than 48% |
747th of 2,154 Doubles Mixed (faster than 65%). Against the 65 who finished around 1:18:43: most time gained on wall balls (0:38), most lost on the eight runs (0:55). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 5:47 | faster than 46% |
| SkiErg: | 4:25 | 4:25 | faster than 51% |
| Run 2: | 5:13 | 5:15 | faster than 52% |
| Sled push: | 2:06 | 2:16 | faster than 68% |
| Run 3: | 5:19 | 5:30 | faster than 60% |
| Sled pull: | 3:15 | 3:29 | faster than 63% |
| Run 4: | 5:22 | 5:32 | faster than 58% |
| Burpee broad jump: | 3:59 | 4:02 | faster than 52% |
| Run 5: | 5:29 | 5:40 | faster than 59% |
| Row: | 4:35 | 4:46 | faster than 71% |
| Run 6: | 5:28 | 5:37 | faster than 57% |
| Farmers carry: | 2:02 | 1:52 | faster than 29% |
| Run 7: | 5:38 | 5:44 | faster than 55% |
| Sandbag lunges: | 3:47 | 4:11 | faster than 67% |
| Run 8: | 4:54 | 5:07 | faster than 61% |
| Wall balls: | 3:43 | 4:37 | faster than 91% |
| Roxzone: | 7:40 | 8:09 | faster than 62% |
| Runs (8 km) | 43:10 | 44:18 | faster than 57% |
| Stations (8) | 27:52 | ||
| Finish | 1:18:38 | 1:22:52 | 747th of 2,154 · faster than 65% |
806th of 1,780 Doubles Mixed (faster than 54%). Against the 54 who finished around 1:18:14: most time gained on wall balls (0:37), most lost on farmers carry (0:36). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 4:12 | faster than 44% |
| SkiErg: | 4:18 | 4:15 | faster than 42% |
| Run 2: | 4:58 | 5:10 | faster than 60% |
| Sled push: | 1:57 | 1:58 | faster than 53% |
| Run 3: | 5:06 | 5:24 | faster than 64% |
| Sled pull: | 3:25 | 3:34 | faster than 60% |
| Run 4: | 5:24 | 5:26 | faster than 51% |
| Burpee broad jump: | 3:46 | 3:42 | faster than 47% |
| Run 5: | 5:28 | 5:33 | faster than 53% |
| Row: | 4:45 | 4:40 | faster than 43% |
| Run 6: | 6:12 | 5:30 | faster than 21% |
| Farmers carry: | 2:26 | 1:48 | faster than 2% |
| Run 7: | 5:25 | 5:27 | faster than 51% |
| Sandbag lunges: | 3:32 | 3:57 | faster than 69% |
| Run 8: | 5:38 | 5:52 | faster than 59% |
| Wall balls: | 3:50 | 4:30 | faster than 86% |
| Roxzone: | 8:01 | 8:03 | faster than 51% |
| Runs (8 km) | 42:25 | 42:36 | faster than 51% |
| Stations (8) | 27:59 | ||
| Finish | 1:18:21 | 1:19:26 | 806th of 1,780 · faster than 54% |
1,330th of 2,259 Doubles Mixed (faster than 41%). Against the 68 who finished around 1:23:01: most time gained on the eight runs (2:06), most lost on wall balls (1:04). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 4:23 | faster than 49% |
| SkiErg: | 4:08 | 4:13 | faster than 62% |
| Run 2: | 5:07 | 5:20 | faster than 60% |
| Sled push: | 1:56 | 2:11 | faster than 78% |
| Run 3: | 5:18 | 5:34 | faster than 63% |
| Sled pull: | 4:15 | 3:54 | faster than 32% |
| Run 4: | 5:29 | 5:36 | faster than 55% |
| Burpee broad jump: | 4:19 | 3:29 | faster than 20% |
| Run 5: | 5:40 | 5:43 | faster than 52% |
| Row: | 4:44 | 4:39 | faster than 41% |
| Run 6: | 5:49 | 5:40 | faster than 42% |
| Farmers carry: | 2:17 | 1:45 | faster than 4% |
| Run 7: | 5:39 | 5:40 | faster than 51% |
| Sandbag lunges: | 3:51 | 3:52 | faster than 51% |
| Run 8: | 6:41 | 6:11 | faster than 32% |
| Wall balls: | 5:45 | 4:33 | faster than 14% |
| Roxzone: | 7:22 | 6:37 | faster than 31% |
| Runs (8 km) | 44:03 | 44:15 | faster than 51% |
| Stations (8) | 31:15 | ||
| Finish | 1:22:35 | 1:19:57 | 1330th of 2,259 · faster than 41% |
673rd of 1,085 Doubles Mixed (faster than 38%). Against the 32 who finished around 1:23:28: most time gained on sled pull (0:34), most lost on the roxzone (1:02). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 5:35 | faster than 39% |
| SkiErg: | 4:20 | 4:19 | faster than 49% |
| Run 2: | 5:24 | 5:11 | faster than 40% |
| Sled push: | 2:31 | 2:12 | faster than 22% |
| Run 3: | 5:30 | 5:30 | faster than 50% |
| Sled pull: | 3:53 | 4:10 | faster than 64% |
| Run 4: | 5:34 | 5:30 | faster than 46% |
| Burpee broad jump: | 4:22 | 3:37 | faster than 23% |
| Run 5: | 5:40 | 5:38 | faster than 47% |
| Row: | 4:49 | 4:42 | faster than 39% |
| Run 6: | 5:36 | 5:31 | faster than 45% |
| Farmers carry: | 2:12 | 1:46 | faster than 8% |
| Run 7: | 5:42 | 5:31 | faster than 41% |
| Sandbag lunges: | 3:39 | 3:51 | faster than 59% |
| Run 8: | 5:56 | 5:37 | faster than 35% |
| Wall balls: | 5:22 | 4:37 | faster than 26% |
| Roxzone: | 7:54 | 6:42 | faster than 24% |
| Runs (8 km) | 45:08 | 44:18 | faster than 44% |
| Stations (8) | 31:08 | ||
| Finish | 1:24:04 | 1:20:52 | 673rd of 1,085 · faster than 38% |
1,581st of 1,936 Open Men (faster than 18%). Against the 58 who finished around 1:43:08: most time gained on the eight runs (2:01), most lost on sled pull (2:28). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:47 | faster than 22% |
| SkiErg: | 4:43 | 4:29 | faster than 22% |
| Run 2: | 5:14 | 4:45 | faster than 28% |
| Sled push: | 3:36 | 2:41 | faster than 9% |
| Run 3: | 5:19 | 5:05 | faster than 38% |
| Sled pull: | 8:34 | 5:13 | faster than 3% |
| Run 4: | 5:37 | 5:08 | faster than 30% |
| Burpee broad jump: | 9:16 | 5:56 | faster than 7% |
| Run 5: | 6:10 | 5:26 | faster than 24% |
| Row: | 5:26 | 4:47 | faster than 8% |
| Run 6: | 5:43 | 5:14 | faster than 29% |
| Farmers carry: | 2:54 | 2:07 | faster than 10% |
| Run 7: | 5:42 | 5:13 | faster than 29% |
| Sandbag lunges: | 5:04 | 5:12 | faster than 54% |
| Run 8: | 6:12 | 5:58 | faster than 43% |
| Wall balls: | 10:04 | 8:08 | faster than 29% |
| Roxzone: | 9:44 | 7:33 | faster than 19% |
| Runs (8 km) | 45:18 | 41:55 | faster than 32% |
| Stations (8) | 49:37 | ||
| Finish | 1:44:35 | 1:29:04 | 1581st of 1,936 · faster than 18% |
308th of 722 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:41 | 7:02 | faster than 66% |
| SkiErg: | 4:02 | 4:14 | faster than 79% |
| Run 2: | 4:44 | 4:42 | faster than 48% |
| Sled push: | 1:43 | 1:47 | faster than 59% |
| Run 3: | 4:52 | 5:01 | faster than 58% |
| Sled pull: | 3:39 | 3:49 | faster than 59% |
| Run 4: | 4:51 | 5:01 | faster than 60% |
| Burpee broad jump: | 3:43 | 3:36 | faster than 44% |
| Run 5: | 4:57 | 5:05 | faster than 57% |
| Row: | 4:36 | 4:41 | faster than 60% |
| Run 6: | 5:04 | 5:04 | faster than 50% |
| Farmers carry: | 2:05 | 1:47 | faster than 16% |
| Run 7: | 5:05 | 5:05 | faster than 50% |
| Sandbag lunges: | 3:50 | 3:59 | faster than 58% |
| Run 8: | 5:29 | 5:26 | faster than 48% |
| Wall balls: | 4:03 | 4:03 | faster than 51% |
| Roxzone †: | 9:28 | ||
| Runs (8 km) | 41:43 | 42:37 | faster than 56% |
| Stations (8) | 27:41 | ||
| Finish | 1:18:52 | 1:20:57 | 308th of 722 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Ilse Willemsen6 races
- Esmée Van Tol1 race
- Jaimy Van Eerdenburg1 race
- Pascal Berghout1 race
- Sander Van Der Wilk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Sep 2025, against 1,936 Open Men
Shape of the race
This chart shows where Elwin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 54% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | Elwin: faster than |
|---|---|
| Ski | 23% |
| Push | 9% |
| Pull | 3% |
| BBJ | 7% |
| Row | 9% |
| Carry | 10% |
| Lunges | 54% |
| Wall balls | 29% |
| Roxzone | 20% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elwin beat on each part of the race, at this race.Best: Sandbag lunges (faster than 54%); weakest: Sled pull (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elwin's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:08 faster); weakest: Runs (8 km) (3:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elwin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elwin: 45:23 running, 49:38 at the stations and 9:44 in the roxzone; the longest station was the wall balls (10:04).Below, Typical Open Men: 41:36 running, 38:33 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Elwin | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 4:47 |
| SkiErg | 4:43 | 4:29 |
| Run 2 | 5:14 | 4:45 |
| Sled push | 3:36 | 2:41 |
| Run 3 | 5:19 | 5:05 |
| Sled pull | 8:34 | 5:13 |
| Run 4 | 5:37 | 5:08 |
| Burpee broad jump | 9:16 | 5:56 |
| Run 5 | 6:10 | 5:26 |
| Row | 5:26 | 4:47 |
| Run 6 | 5:43 | 5:14 |
| Farmers carry | 2:54 | 2:07 |
| Run 7 | 5:42 | 5:13 |
| Sandbag lunges | 5:04 | 5:12 |
| Run 8 | 6:12 | 5:58 |
| Wall balls | 10:04 | 8:08 |
| Roxzone | 9:44 | 7:33 |
| Finish | 1:44:35 | 1:29:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:21 against the typical Open Men finisher at Maastricht Sep 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:44:35.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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