Elvis Shehu
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:25:17 (Istanbul 2026) · Open Men 1:34:14 (Stockholm 2024) · Doubles Men 1:18:40 (Málaga 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Pro Men · 40-44 | 1:25:42 | 272nd of 398 | 36:18 | 43:00 | 6:28 | splitsSkiErg4:15Sled push4:08Sled pull5:28Burpee broad jump6:42Row4:43Farmers carry2:54Sandbag lunges6:18Wall balls8:32Run 13:03Run 24:21Run 34:36Run 44:43Run 54:50Run 64:45Run 74:40Run 85:22Full report for this race → |
| Istanbul 2026 1 Aug 2026what the whole field did → | Pro Men · 40-44 | 1:25:17 | 160th of 222 | 35:27 | 41:57 | 7:58 | splitsSkiErg4:28Sled push3:40Sled pull6:23Burpee broad jump6:27Row4:26Farmers carry2:53Sandbag lunges5:42Wall balls7:58Run 14:45Run 24:05Run 34:22Run 44:12Run 54:27Run 64:26Run 74:20Run 84:55Full report for this race → |
| Málaga 2026 19 Apr 2026team: Elvis Shehu, Lorenzo Baso Gjolekawhat the whole field did → | Doubles Men · team 30-34 | 1:18:40 | 1036th of 1,450 | 44:47 | 26:51 | 7:05 | splitsSkiErg4:01Sled push1:50Sled pull2:52Burpee broad jump3:40Row4:49Farmers carry1:42Sandbag lunges3:31Wall balls4:26Run 13:53Run 24:23Run 36:15Run 47:21Run 55:42Run 65:45Run 75:49Run 85:42Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Elvis Shehu, George Bozomalawhat the whole field did → | Doubles Men · team 40-44 | 1:19:50 | 3025th of 3,927 | 40:51* | 27:57* | 11:07 | splitsSkiErg4:16Sled push1:47Sled pull2:54Burpee broad jump3:26Row5:10Farmers carry1:37Sandbag lunges3:59Wall balls4:48Run 13:30Run 24:41Run 35:10Run 46:00Run 55:56Run 64:40Run 74:21Run 86:36Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 40-44 | 1:35:33 | 1364th of 1,840 | 44:26 | 43:51 | 7:16 | splitsSkiErg4:24Sled push2:31Sled pull4:24Burpee broad jump9:00Row4:56Farmers carry1:51Sandbag lunges6:04Wall balls10:41Run 16:54Run 24:52Run 35:01Run 45:08Run 55:14Run 65:18Run 75:17Run 86:42Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 40-44 | 1:34:14 | 807th of 1,098 | 42:53 | 41:22 | 10:01 | splitsSkiErg4:36Sled push3:03Sled pull4:58Burpee broad jump6:41Row5:21Farmers carry2:02Sandbag lunges6:47Wall balls7:54Run 14:19Run 24:57Run 35:10Run 45:10Run 55:41Run 65:30Run 75:40Run 86:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Istanbul 2026, against 222 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elvis against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:33 against the typical Pro Men finisher at Istanbul 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
