Athlete · Open Women · 40-44 · RSA RSA

Elsie Young

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:10:30 (Cape Town Aug 2026) · Doubles Mixed 1:00:06 (Johannesburg 2026) · Pro Doubles Women 1:22:44 (Cape Town 2025).

Two results in one division at the same race (Doubles Mixed at Johannesburg 2026): either two athletes called Elsie Young, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

1:10:30 Open Women time · Cape Town Aug 2026 also raced Doubles Mixed, Pro Doubles Women: each has its own best below
5th of 426 Open Women place · Cape Town Aug 2026 among Open Women finishers there
1:10:30 latest race · Cape Town Aug 2026 first Open Women race Open Women
Runs (8 km) strongest segment · Cape Town Aug 2026 faster than 99% of the Open Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster
1:05:001:10:001:15:00 best 1:00:06 best 1:00:06 · Johannesburg

Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report
RaceDivisionTimePlaceRunsStationsRoxzone

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town Aug 2026, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Elsieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%
Sled push faster than 77%
Sled pull faster than 95%
Burpee broad jump faster than 98%
Row faster than 92%
Farmers carry faster than 84%
Sandbag lunges faster than 93%
Wall balls faster than 93%
Roxzone faster than 99%
Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 faster
Sled push 0:21 faster
Sled pull 1:40 faster
Burpee broad jump 3:06 faster
Row 0:38 faster
Farmers carry 0:24 faster
Sandbag lunges 1:48 faster
Wall balls 2:37 faster
Roxzone 3:14 faster
Runs (8 km) 15:59 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elsie against the typical Open Women finisher

Elsie1:10:30
3:234:304:352:214:434:114:404:204:394:564:351:594:443:484:414:513:43
Typical Open Women1:40:57
4:335:176:182:426:435:516:437:266:515:346:442:236:455:367:067:286:57
RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

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The RoxHype app

Training for the next one? Let's beat 1:10:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
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