GER Elmar Rautenberg
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:20:08 (Maastricht 2025) · Doubles Mixed 1:12:17 (Berlin 2025) · Pro Doubles Men 1:24:17 (Cologne 2026) · Doubles Men 1:13:35 (Hamburg 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Elmar Rautenberg, Marcel Vorstwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:24:17 | 425th of 526 | 44:16 | 34:20 | 5:45 | splitsSkiErg4:04Sled push4:43Sled pull4:47Burpee broad jump4:12Row4:36Farmers carry1:47Sandbag lunges4:45Wall balls5:26Run 14:11Run 25:16Run 35:58Run 45:52Run 56:06Run 65:50Run 75:48Run 85:18Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Elmar Rautenberg, Joshua Grodotzkiwhat the whole field did → | Doubles Men · team 30-34 | 1:13:35 | top 41% 487/1,191 | 39:07 | 27:48 | 6:46 | splitsSkiErg3:56Sled push2:01Sled pull3:13Burpee broad jump4:05Row4:53Farmers carry1:51Sandbag lunges3:38Wall balls4:11Run 15:28Run 24:13Run 34:25Run 44:48Run 54:44Run 64:35Run 74:40Run 86:17Full report for this race → |
| Berlin 2025 16 May 2025team: Carolin Krzyszka, Elmar Rautenbergwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:17 | top 43% 609/1,421 | 38:53 | 25:21 | 8:09 | splitsSkiErg3:57Sled push2:02Sled pull2:53Burpee broad jump3:09Row4:30Farmers carry1:39Sandbag lunges3:24Wall balls3:47Run 14:12Run 24:42Run 34:46Run 44:51Run 54:53Run 64:48Run 74:52Run 85:52Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 30-34 | 1:20:08 | top 38% 548/1,476 | 34:08* | 34:36* | 5:44 | splitsSkiErg4:33Sled push2:34Sled pull4:06Burpee broad jump5:45Row5:02Farmers carry1:52Sandbag lunges5:17Wall balls5:27Run 16:25Run 24:24Run 34:27Run 44:31Run 5—Run 64:38Run 74:54Run 84:49Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Carolin Krzyszka, Elmar Rautenbergwhat the whole field did → | Doubles Mixed · team U29 | 1:16:22 | top 39% 238/618 | 42:25 | 27:23 | 6:38 | splitsSkiErg4:18Sled push1:39Sled pull3:23Burpee broad jump3:31Row4:41Farmers carry1:45Sandbag lunges4:08Wall balls3:58Run 15:31Run 25:04Run 35:10Run 45:09Run 55:16Run 65:19Run 75:22Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 1,476 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elmar against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:20 against the typical Open Men finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
