GBR Ellys Morgan
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:12:32 (London ExCeL 2025) · Doubles Women 1:02:59 (Cardiff 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Sophie Williams, Ellys Morganwhat the whole field did → | Doubles Women · team 30-34 | 1:03:20 | top 1% 12/2,444 | 35:40 | 25:05 | 2:35 | splitsSkiErg4:15Sled push1:43Sled pull3:43Burpee broad jump3:11Row4:43Farmers carry1:50Sandbag lunges2:15Wall balls3:25Run 14:36Run 24:15Run 34:22Run 44:12Run 54:22Run 64:41Run 74:12Run 85:05Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:12:32 | top 6% 148/2,921 | 29:41* | 33:09* | 9:47 | splitsSkiErg5:14Sled push2:42Sled pull6:02Burpee broad jump4:12Row5:12Farmers carry1:50Sandbag lunges3:40Wall balls4:17Run 12:38Run 23:23Run 33:42Run 43:44Run 53:44Run 63:39Run 73:44Run 85:11Full report for this race → |
| Cardiff 2025 30 May 2025team: Sophie Williams, Ellys Morganwhat the whole field did → | Doubles Women · team U29 | 1:02:59 | 5th of 778 | 35:52 | 24:00 | 3:07 | splitsSkiErg4:36Sled push1:40Sled pull3:27Burpee broad jump2:31Row4:36Farmers carry1:24Sandbag lunges2:23Wall balls3:23Run 14:29Run 24:09Run 34:16Run 44:23Run 54:37Run 64:30Run 74:30Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellys against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:28 against the typical Open Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
