GBR Ellis Harrison
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ellis Harrison at each race, oldest on the left; lower is faster.The best was 1:18:01 at Paris (Nov 2024); Ellis Harrison was 2:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:18:01 |
| London ExCeL | Dec 2025 | Open Men | 1:20:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ellis Harrison at each race, oldest on the left; lower is faster.The best was 1:03:00 at Birmingham (Oct 2026); Ellis Harrison was 3:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:06:54 |
| Glasgow | Mar 2025 | Doubles Men | 1:22:40 |
| Birmingham | Oct 2026 | Doubles Men | 1:03:00 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
564th of 3,157 Doubles Men (faster than 82%). Against the 97 who finished around 1:03:35: most time gained on the eight runs (1:33), most lost on wall balls (0:27). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:13 | faster than 83% |
| SkiErg: | 3:53 | 4:01 | faster than 74% |
| Run 2: | 3:46 | 4:34 | faster than 90% |
| Sled push: | 1:45 | 2:00 | faster than 84% |
| Run 3: | 3:56 | 4:53 | faster than 91% |
| Sled pull: | 3:16 | 3:15 | faster than 49% |
| Run 4: | 3:55 | 4:53 | faster than 91% |
| Burpee broad jump: | 3:09 | 3:18 | faster than 57% |
| Run 5: | 4:04 | 5:00 | faster than 88% |
| Row: | 4:14 | 4:28 | faster than 77% |
| Run 6: | 4:03 | 4:55 | faster than 87% |
| Farmers carry: | 1:50 | 1:38 | faster than 25% |
| Run 7: | 4:06 | 4:58 | faster than 87% |
| Sandbag lunges: | 3:04 | 3:34 | faster than 76% |
| Run 8: | 4:16 | 5:00 | faster than 80% |
| Wall balls: | 4:26 | 4:24 | faster than 48% |
| Roxzone: | 4:56 | 5:52 | faster than 78% |
| Runs (8 km) | 32:32 | 39:23 | faster than 88% |
| Stations (8) | 25:37 | ||
| Finish | 1:03:00 | 1:12:16 | 564th of 3,157 · faster than 82% |
2,366th of 5,554 Open Men (faster than 57%). Against the 169 who finished around 1:21:15: most time gained on sled pull (0:56), most lost on the eight runs (1:40). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:13 | faster than 33% |
| SkiErg: | 4:43 | 4:50 | faster than 64% |
| Run 2: | 3:52 | 3:46 | faster than 43% |
| Sled push: | 2:23 | 2:48 | faster than 81% |
| Run 3: | 4:13 | 4:00 | faster than 36% |
| Sled pull: | 3:44 | 4:47 | faster than 90% |
| Run 4: | 4:21 | 4:02 | faster than 31% |
| Burpee broad jump: | 5:28 | 5:30 | faster than 51% |
| Run 5: | 4:08 | 4:09 | faster than 51% |
| Row: | 4:55 | 4:56 | faster than 51% |
| Run 6: | 3:54 | 4:04 | faster than 60% |
| Farmers carry: | 2:00 | 2:03 | faster than 55% |
| Run 7: | 4:09 | 4:05 | faster than 46% |
| Sandbag lunges: | 4:19 | 5:09 | faster than 76% |
| Run 8: | 6:19 | 5:55 | faster than 37% |
| Wall balls: | 7:15 | 7:20 | faster than 51% |
| Roxzone: | 11:17 | 11:44 | faster than 57% |
| Runs (8 km) | 34:19 | 33:23 | faster than 42% |
| Stations (8) | 34:47 | ||
| Finish | 1:20:19 | 1:23:09 | 2366th of 5,554 · faster than 57% |
1,648th of 2,052 Doubles Men (faster than 19%). Against the 61 who finished around 1:22:30: most time gained on the roxzone (0:25), most lost on the eight runs (2:39). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:42 | faster than 22% |
| SkiErg: | 4:09 | 3:52 | faster than 13% |
| Run 2: | 6:23 | 5:06 | faster than 12% |
| Sled push: | 1:53 | 1:44 | faster than 28% |
| Run 3: | 6:52 | 5:24 | faster than 12% |
| Sled pull: | 2:56 | 2:54 | faster than 48% |
| Run 4: | 7:05 | 5:23 | faster than 10% |
| Burpee broad jump: | 3:37 | 3:03 | faster than 26% |
| Run 5: | 7:35 | 5:34 | faster than 9% |
| Row: | 4:45 | 4:23 | faster than 17% |
| Run 6: | 6:12 | 5:29 | faster than 26% |
| Farmers carry: | 1:35 | 1:33 | faster than 45% |
| Run 7: | 6:17 | 5:33 | faster than 25% |
| Sandbag lunges: | 4:11 | 3:24 | faster than 18% |
| Run 8: | 5:04 | 4:24 | faster than 27% |
| Wall balls: | 4:51 | 4:17 | faster than 23% |
| Roxzone: | 5:11 | 4:24 | faster than 27% |
| Runs (8 km) | 49:36 | 41:01 | faster than 16% |
| Stations (8) | 27:57 | ||
| Finish | 1:22:40 | 1:10:48 | 1648th of 2,052 · faster than 19% |
421st of 1,585 Open Men (faster than 73%). Against the 47 who finished around 1:17:35: most time gained on sled push (0:38), most lost on burpee broad jump (1:36). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:10 | faster than 84% |
| SkiErg: | 4:13 | 4:24 | faster than 76% |
| Run 2: | 4:23 | 4:48 | faster than 75% |
| Sled push: | 2:11 | 3:02 | faster than 94% |
| Run 3: | 4:43 | 5:13 | faster than 76% |
| Sled pull: | 4:27 | 5:28 | faster than 78% |
| Run 4: | 4:45 | 5:12 | faster than 72% |
| Burpee broad jump: | 6:30 | 5:32 | faster than 31% |
| Run 5: | 5:05 | 5:21 | faster than 62% |
| Row: | 4:53 | 4:43 | faster than 34% |
| Run 6: | 4:59 | 5:12 | faster than 62% |
| Farmers carry: | 1:54 | 2:02 | faster than 66% |
| Run 7: | 4:51 | 5:12 | faster than 69% |
| Sandbag lunges: | 4:06 | 5:01 | faster than 79% |
| Run 8: | 5:27 | 5:56 | faster than 70% |
| Wall balls: | 6:08 | 6:23 | faster than 56% |
| Roxzone: | 5:57 | 7:05 | faster than 77% |
| Runs (8 km) | 37:45 | 41:20 | faster than 73% |
| Stations (8) | 34:22 | ||
| Finish | 1:18:01 | 1:26:02 | 421st of 1,585 · faster than 73% |
358th of 1,317 Doubles Men (faster than 72%). Against the 42 who finished around 1:06:25: most time gained on sled push (0:17), most lost on burpee broad jump (0:40). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:24 | faster than 85% |
| SkiErg: | 3:38 | 3:54 | faster than 93% |
| Run 2: | 4:13 | 4:37 | faster than 77% |
| Sled push: | 1:19 | 1:44 | faster than 98% |
| Run 3: | 4:29 | 4:55 | faster than 75% |
| Sled pull: | 2:32 | 3:00 | faster than 84% |
| Run 4: | 4:36 | 4:58 | faster than 71% |
| Burpee broad jump: | 3:16 | 3:03 | faster than 40% |
| Run 5: | 4:50 | 5:05 | faster than 62% |
| Row: | 4:18 | 4:23 | faster than 60% |
| Run 6: | 4:38 | 5:00 | faster than 70% |
| Farmers carry: | 1:25 | 1:35 | faster than 79% |
| Run 7: | 4:45 | 5:01 | faster than 64% |
| Sandbag lunges: | 2:53 | 3:19 | faster than 76% |
| Run 8: | 4:50 | 5:13 | faster than 69% |
| Wall balls: | 4:11 | 4:08 | faster than 47% |
| Roxzone: | 6:30 | 6:42 | faster than 55% |
| Runs (8 km) | 36:56 | 40:19 | faster than 73% |
| Stations (8) | 23:32 | ||
| Finish | 1:06:54 | 1:12:25 | 358th of 1,317 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ellis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Paris 2024 · best of 2 | 4:34 |
| Sled push | 2:11 | Paris 2024 · best of 2 | 3:04 |
| Sled pull | 3:44 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:28 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:53 | Paris 2024 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Paris 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:06 | Paris 2024 · best of 2 | 5:20 |
| Wall balls | 6:08 | Paris 2024 · best of 2 | 7:03 |
| Runs (8 km) | 34:19 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 5:57 | Paris 2024 · best of 2 | 7:23 |
How to read
Each station's best across Ellis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jacob Lowe1 race
- Joe Cross1 race
- Mark Harrison1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2024, against 1,585 Open Men
Shape of the race
This chart shows where Ellis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on BBJ (faster than 31%).
See the numbers
| Part | Ellis: faster than |
|---|---|
| Ski | 77% |
| Push | 94% |
| Pull | 78% |
| BBJ | 31% |
| Row | 34% |
| Carry | 66% |
| Lunges | 79% |
| Wall balls | 56% |
| Roxzone | 78% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellis beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Burpee broad jump (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:35 faster); weakest: Burpee broad jump (0:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellis: 37:49 running, 34:22 at the stations and 5:57 in the roxzone; the longest station was the burpee broad jumps (6:30).Below, Typical Open Men: 41:04 running, 36:35 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Ellis | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 4:10 |
| SkiErg | 4:13 | 4:24 |
| Run 2 | 4:23 | 4:48 |
| Sled push | 2:11 | 3:02 |
| Run 3 | 4:43 | 5:13 |
| Sled pull | 4:27 | 5:28 |
| Run 4 | 4:45 | 5:12 |
| Burpee broad jump | 6:30 | 5:32 |
| Run 5 | 5:05 | 5:21 |
| Row | 4:53 | 4:43 |
| Run 6 | 4:59 | 5:12 |
| Farmers carry | 1:54 | 2:02 |
| Run 7 | 4:51 | 5:12 |
| Sandbag lunges | 4:06 | 5:01 |
| Run 8 | 5:27 | 5:56 |
| Wall balls | 6:08 | 6:23 |
| Roxzone | 5:57 | 7:05 |
| Finish | 1:18:01 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:58 against the typical Open Men finisher at Paris 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
