GBR Ellis Frangos
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:39 (Cardiff 2026) · Doubles Mixed 1:45:33 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:09 faster (1:37:48 to 1:28:39).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 25-29 | 1:28:39 | 1686th of 2,728 | 44:24 | 38:22 | 5:53 | splitsSkiErg4:21Sled push2:30Sled pull4:12Burpee broad jump6:12Row4:57Farmers carry2:59Sandbag lunges5:50Wall balls7:21Run 15:57Run 25:14Run 35:20Run 45:12Run 55:30Run 65:31Run 74:47Run 86:58Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Abbie Moates, Ellis Frangoswhat the whole field did → | Doubles Mixed · team 25-29 | 1:45:33 | 2711th of 2,853 | 51:21* | 36:52* | 17:25 | splitsSkiErg4:37Sled push2:47Sled pull4:49Burpee broad jump4:43Row4:52Farmers carry2:05Sandbag lunges5:12Wall balls7:47Run 14:33Run 25:46Run 36:08Run 46:05Run 56:13Run 66:23Run 76:39Run 89:37Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:45:51 | 1862nd of 2,041 | 46:57 | 49:24 | 9:30 | splitsSkiErg4:33Sled push2:58Sled pull5:47Burpee broad jump11:11Row5:27Farmers carry2:15Sandbag lunges8:02Wall balls9:11Run 15:54Run 25:18Run 35:32Run 45:32Run 55:35Run 65:39Run 75:42Run 87:45Full report for this race → |
| Toulouse 2025 8 Feb 2025what the whole field did → | Open Men · 25-29 | 1:37:48 | 1430th of 1,788 | 43:31 | 44:53 | 9:24 | splitsSkiErg4:12Sled push3:25Sled pull6:12Burpee broad jump8:35Row5:02Farmers carry2:19Sandbag lunges7:22Wall balls7:46Run 16:14Run 24:53Run 35:04Run 44:58Run 56:27Run 65:13Run 75:06Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:56 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
