GBR Ellis Fordham
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ellis Fordham at each race, oldest on the left; lower is faster.The best was 1:26:53 at Málaga (Apr 2026); Ellis Fordham was 4:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:30:54 |
| Birmingham | Oct 2025 | Open Men | 1:31:34 |
| Málaga | Apr 2026 | Open Men | 1:26:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:01 faster (1:30:54 to 1:26:53).
This line shows the finish time of Ellis Fordham at each race, oldest on the left; lower is faster.The best was 1:19:15 at Gdańsk (Oct 2025); Ellis Fordham was 17:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:37:11 |
| Málaga | Mar 2025 | Doubles Mixed | 1:31:55 |
| Gdańsk | Oct 2025 | Doubles Mixed | 1:19:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
644th of 1,299 Doubles Men (faster than 50%). Against the 38 who finished around 1:12:49: most time gained on the eight runs (0:33), most lost on sandbag lunges (0:49). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,299 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:49 | faster than 77% |
| SkiErg: | 3:45 | 3:59 | faster than 88% |
| Run 2: | 4:33 | 4:53 | faster than 70% |
| Sled push: | 2:04 | 1:55 | faster than 30% |
| Run 3: | 4:47 | 5:14 | faster than 72% |
| Sled pull: | 3:04 | 3:14 | faster than 61% |
| Run 4: | 4:55 | 5:12 | faster than 65% |
| Burpee broad jump: | 3:28 | 3:19 | faster than 43% |
| Run 5: | 5:02 | 5:17 | faster than 62% |
| Row: | 4:33 | 4:24 | faster than 31% |
| Run 6: | 5:12 | 5:13 | faster than 50% |
| Farmers carry: | 1:51 | 1:37 | faster than 19% |
| Run 7: | 5:30 | 5:17 | faster than 38% |
| Sandbag lunges: | 4:27 | 3:38 | faster than 17% |
| Run 8: | 6:42 | 5:27 | faster than 13% |
| Wall balls: | 4:42 | 4:17 | faster than 31% |
| Roxzone: | 5:08 | 5:41 | faster than 70% |
| Runs (8 km) | 40:02 | 40:36 | faster than 54% |
| Stations (8) | 27:54 | ||
| Finish | 1:12:59 | 1:13:04 | 644th of 1,299 · faster than 50% |
1,396th of 2,072 Open Men (faster than 32%). Against the 63 who finished around 1:25:59: most time gained on the roxzone (0:20), most lost on the eight runs (1:25). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:15 | faster than 31% |
| SkiErg: | 4:39 | 4:26 | faster than 25% |
| Run 2: | 4:53 | 4:32 | faster than 31% |
| Sled push: | 3:17 | 2:54 | faster than 28% |
| Run 3: | 5:16 | 4:47 | faster than 28% |
| Sled pull: | 5:08 | 4:37 | faster than 31% |
| Run 4: | 5:14 | 4:52 | faster than 33% |
| Burpee broad jump: | 6:20 | 5:10 | faster than 26% |
| Run 5: | 5:26 | 4:58 | faster than 29% |
| Row: | 4:49 | 4:55 | faster than 60% |
| Run 6: | 5:14 | 4:51 | faster than 32% |
| Farmers carry: | 2:05 | 2:03 | faster than 48% |
| Run 7: | 5:32 | 4:51 | faster than 23% |
| Sandbag lunges: | 5:28 | 4:59 | faster than 35% |
| Run 8: | 5:31 | 4:58 | faster than 29% |
| Wall balls: | 7:12 | 6:05 | faster than 28% |
| Roxzone: | 6:22 | 6:12 | faster than 46% |
| Runs (8 km) | 41:38 | 38:13 | faster than 30% |
| Stations (8) | 38:58 | ||
| Finish | 1:26:53 | 1:20:07 | 1396th of 2,072 · faster than 32% |
2,574th of 3,945 Open Men (faster than 34%). Against the 122 who finished around 1:31:27: most time gained on wall balls (1:05), most lost on sled pull (0:55). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:18 | faster than 46% |
| SkiErg: | 4:39 | 4:30 | faster than 32% |
| Run 2: | 4:37 | 4:33 | faster than 45% |
| Sled push: | 4:28 | 3:15 | faster than 14% |
| Run 3: | 4:59 | 4:53 | faster than 45% |
| Sled pull: | 6:24 | 5:02 | faster than 17% |
| Run 4: | 5:10 | 4:55 | faster than 38% |
| Burpee broad jump: | 6:47 | 5:36 | faster than 27% |
| Run 5: | 5:17 | 5:05 | faster than 41% |
| Row: | 4:58 | 4:49 | faster than 35% |
| Run 6: | 5:24 | 4:55 | faster than 30% |
| Farmers carry: | 2:45 | 2:09 | faster than 18% |
| Run 7: | 5:30 | 4:55 | faster than 26% |
| Sandbag lunges: | 5:15 | 5:12 | faster than 48% |
| Run 8: | 5:50 | 5:10 | faster than 28% |
| Wall balls: | 7:02 | 7:15 | faster than 54% |
| Roxzone: | 7:14 | 6:40 | faster than 37% |
| Runs (8 km) | 42:05 | 39:57 | faster than 37% |
| Stations (8) | 42:18 | ||
| Finish | 1:31:34 | 1:25:13 | 2574th of 3,945 · faster than 34% |
174th of 327 Doubles Mixed (faster than 46%).
| Part | Time | Typical here | vs 327 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 4:02 | faster than 81% |
| SkiErg: | 4:25 | 4:04 | faster than 16% |
| Run 2: | 4:53 | 5:16 | faster than 67% |
| Sled push: | 2:53 | 2:10 | faster than 7% |
| Run 3: | 5:27 | 5:39 | faster than 58% |
| Sled pull: | 4:26 | 3:40 | faster than 16% |
| Run 4: | 5:32 | 5:38 | faster than 55% |
| Burpee broad jump: | 3:58 | 3:23 | faster than 29% |
| Run 5: | 5:34 | 5:41 | faster than 56% |
| Row: | 4:52 | 4:36 | faster than 23% |
| Run 6: | 5:36 | 5:38 | faster than 51% |
| Farmers carry: | 2:11 | 1:42 | faster than 6% |
| Run 7: | 5:52 | 5:40 | faster than 40% |
| Sandbag lunges: | 4:08 | 3:46 | faster than 35% |
| Run 8: | 5:55 | 5:52 | faster than 47% |
| Wall balls: | 3:53 | 4:15 | faster than 71% |
| Roxzone: | 6:19 | 6:31 | faster than 55% |
| Runs (8 km) | 42:14 | 43:32 | faster than 58% |
| Stations (8) | 30:46 | ||
| Finish | 1:19:15 | 1:18:33 | 174th of 327 · faster than 46% |
1,391st of 1,917 Open Men (faster than 27%). Against the 59 who finished around 1:32:08: most time gained on wall balls (1:30), most lost on sled pull (0:37). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:36 | faster than 17% |
| SkiErg: | 4:45 | 4:21 | faster than 14% |
| Run 2: | 5:08 | 4:30 | faster than 19% |
| Sled push: | 3:19 | 2:48 | faster than 19% |
| Run 3: | 5:25 | 4:49 | faster than 21% |
| Sled pull: | 5:29 | 4:20 | faster than 15% |
| Run 4: | 5:23 | 4:49 | faster than 23% |
| Burpee broad jump: | 6:12 | 5:16 | faster than 30% |
| Run 5: | 5:31 | 4:58 | faster than 26% |
| Row: | 5:00 | 4:40 | faster than 21% |
| Run 6: | 5:25 | 4:52 | faster than 25% |
| Farmers carry: | 2:34 | 2:09 | faster than 24% |
| Run 7: | 5:23 | 4:55 | faster than 27% |
| Sandbag lunges: | 5:32 | 5:07 | faster than 38% |
| Run 8: | 6:51 | 6:28 | faster than 38% |
| Wall balls: | 7:20 | 7:10 | faster than 47% |
| Roxzone: | 6:26 | 5:21 | faster than 24% |
| Runs (8 km) | 44:21 | 40:08 | faster than 26% |
| Stations (8) | 40:11 | ||
| Finish | 1:30:54 | 1:22:11 | 1391st of 1,917 · faster than 27% |
883rd of 1,002 Doubles Mixed (faster than 11%). Against the 30 who finished around 1:34:02: most time gained on the roxzone (1:45), most lost on burpee broad jump (0:58). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 4:50 | faster than 16% |
| SkiErg: | 4:08 | 4:11 | faster than 57% |
| Run 2: | 5:59 | 5:13 | faster than 15% |
| Sled push: | 3:23 | 2:08 | faster than 2% |
| Run 3: | 6:38 | 5:29 | faster than 10% |
| Sled pull: | 4:10 | 3:39 | faster than 27% |
| Run 4: | 6:27 | 5:31 | faster than 14% |
| Burpee broad jump: | 4:55 | 3:18 | faster than 6% |
| Run 5: | 6:22 | 5:36 | faster than 20% |
| Row: | 5:01 | 4:45 | faster than 27% |
| Run 6: | 6:35 | 5:33 | faster than 12% |
| Farmers carry: | 2:16 | 1:44 | faster than 6% |
| Run 7: | 6:31 | 5:33 | faster than 16% |
| Sandbag lunges: | 4:43 | 3:48 | faster than 17% |
| Run 8: | 6:52 | 5:36 | faster than 12% |
| Wall balls: | 5:24 | 4:07 | faster than 11% |
| Roxzone: | 7:08 | 6:09 | faster than 26% |
| Runs (8 km) | 50:51 | 43:31 | faster than 13% |
| Stations (8) | 34:00 | ||
| Finish | 1:31:55 | 1:17:41 | 883rd of 1,002 · faster than 11% |
1,166th of 1,316 Doubles Mixed (faster than 11%). Against the 40 who finished around 1:38:17: most time gained on the roxzone (1:07), most lost on sled pull (1:12). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:52 | 6:34 | faster than 36% |
| SkiErg: | 4:27 | 4:13 | faster than 20% |
| Run 2: | 5:43 | 4:51 | faster than 14% |
| Sled push: | 3:17 | 2:12 | faster than 4% |
| Run 3: | 6:32 | 5:06 | faster than 6% |
| Sled pull: | 6:04 | 4:08 | faster than 4% |
| Run 4: | 6:34 | 5:10 | faster than 7% |
| Burpee broad jump: | 4:56 | 3:43 | faster than 14% |
| Run 5: | 6:31 | 5:18 | faster than 11% |
| Row: | 5:09 | 4:44 | faster than 17% |
| Run 6: | 6:39 | 5:15 | faster than 9% |
| Farmers carry: | 2:08 | 1:46 | faster than 10% |
| Run 7: | 6:42 | 5:14 | faster than 9% |
| Sandbag lunges: | 4:42 | 3:54 | faster than 20% |
| Run 8: | 7:11 | 5:40 | faster than 13% |
| Wall balls: | 4:44 | 4:25 | faster than 37% |
| Roxzone: | 9:10 | 7:46 | faster than 23% |
| Runs (8 km) | 52:40 | 43:15 | faster than 11% |
| Stations (8) | 35:27 | ||
| Finish | 1:37:11 | 1:20:28 | 1166th of 1,316 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ellis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Málaga 2026 · best of 3 | 4:34 |
| Sled push | 3:17 | Málaga 2026 · best of 3 | 3:04 |
| Sled pull | 5:08 | Málaga 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:12 | London 2025 · best of 3 | 5:38 |
| Row | 4:49 | Málaga 2026 · best of 3 | 4:53 |
| Farmers carry | 2:05 | Málaga 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:15 | Birmingham 2025 · best of 3 | 5:20 |
| Wall balls | 7:02 | Birmingham 2025 · best of 3 | 7:03 |
| Runs (8 km) | 41:38 | Málaga 2026 · best of 3 | 41:47 |
| Roxzone | 6:22 | Málaga 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ellis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Stephanie Jaczniakowska-McGirr3 races
- Andy Burberry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Ellis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 60% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Ellis: faster than |
|---|---|
| Ski | 25% |
| Push | 28% |
| Pull | 31% |
| BBJ | 27% |
| Row | 60% |
| Carry | 49% |
| Lunges | 36% |
| Wall balls | 28% |
| Roxzone | 47% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellis beat on each part of the race, at this race.Best: Row (faster than 60%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellis's time on each part against the typical Open Men finisher at this race.Best: Row (0:06 faster); weakest: Runs (8 km) (3:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellis: 41:41 running, 38:58 at the stations and 6:22 in the roxzone; the longest station was the wall balls (7:12).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Ellis | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 4:15 |
| SkiErg | 4:39 | 4:26 |
| Run 2 | 4:53 | 4:32 |
| Sled push | 3:17 | 2:54 |
| Run 3 | 5:16 | 4:47 |
| Sled pull | 5:08 | 4:37 |
| Run 4 | 5:14 | 4:52 |
| Burpee broad jump | 6:20 | 5:10 |
| Run 5 | 5:26 | 4:58 |
| Row | 4:49 | 4:55 |
| Run 6 | 5:14 | 4:51 |
| Farmers carry | 2:05 | 2:03 |
| Run 7 | 5:32 | 4:51 |
| Sandbag lunges | 5:28 | 4:59 |
| Run 8 | 5:31 | 4:58 |
| Wall balls | 7:12 | 6:05 |
| Roxzone | 6:22 | 6:12 |
| Finish | 1:26:53 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:10 against the typical Open Men finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
