GBR Elliott White
5 HYROX races over 3 seasons, all in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Lydia Warren, Elliott Whitewhole field → | Doubles Mixed · team 30-34 | 1:17:40 | 817th of 2,281248th of 610 aged 30-34 | 41:16 | 30:11 | 6:17 | View results | See splits Hide splitsSkiErg4:11fastest 31%Sled push3:20faster than 9%Sled pull3:55fastest 46%Burpee broad jump3:23fastest 34%Row4:47fastest 39%Farmers carry1:52faster than 48%Sandbag lunges3:53fastest 37%Wall balls4:50faster than 40%Runs (8 km)41:16fastest 33%Roxzone6:17fastest 32%Run 16:33fastest 42%Run 24:45fastest 40%Run 34:48fastest 30%Run 44:50fastest 32%Run 55:09fastest 42%Run 64:52fastest 31%Run 74:47fastest 25%Run 85:35fastest 33%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Charley Howes, Elliott Whitewhole field → | Doubles Men · team 25-29 | 1:06:58 | 1277th of 3,927292nd of 695 aged 25-29 | 31:35* | 25:04* | 10:22 | View results | See splits Hide splitsSkiErg4:07fastest 22%Sled push2:03faster than 15%Sled pull3:16fastest 49%Burpee broad jump2:50fastest 30%Row4:12fastest 11%Farmers carry1:46faster than 24%Sandbag lunges3:01fastest 21%Wall balls3:49fastest 9%Runs (8 km)31:35fastest 38%Roxzone10:22fastest 36%Run 13:01fastest 28%Run 23:38fastest 39%Run 33:49fastest 38%Run 43:54fastest 41%Run 53:52fastest 34%Run 63:56fastest 40%Run 73:55fastest 38%Run 85:34fastest 47%Full report for this race → |
| Cardiff 2025 30 May 2025team: Elliott White, Idris Mahmoodwhole field → | Pro Doubles Men · team U29 | 1:10:03 | 104th of 15636th of 54 aged U29 | 37:15 | 28:35 | 4:13† | View results | See splits Hide splitsSkiErg3:51fastest 43%Sled push2:15faster than 10%Sled pull5:01faster than 8%Burpee broad jump3:11faster than 40%Row4:22faster than 32%Farmers carry1:57faster than 15%Sandbag lunges3:39faster than 35%Wall balls4:19faster than 32%Runs (8 km)37:15faster than 45%Roxzone4:13Run 14:15fastest 36%Run 24:11faster than 46%Run 34:37faster than 38%Run 44:38faster than 38%Run 54:46faster than 34%Run 64:47faster than 30%Run 74:39faster than 41%Run 85:22faster than 42%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Elliott White, Idris Ferris-Mahmoodwhole field → | Doubles Men · team U29 | 1:11:34 | 545th of 1,279198th of 448 aged U29 | 38:27 | 27:03 | 6:09 | View results | See splits Hide splitsSkiErg3:41fastest 9%Sled push2:13faster than 17%Sled pull3:56faster than 24%Burpee broad jump2:30fastest 22%Row4:10fastest 22%Farmers carry3:43Sandbag lunges2:52fastest 15%Wall balls3:58fastest 28%Runs (8 km)38:27fastest 36%Roxzone6:09fastest 47%Run 14:02fastest 20%Run 24:29fastest 34%Run 34:58fastest 42%Run 44:49fastest 34%Run 54:57fastest 36%Run 65:06fastest 49%Run 74:57fastest 39%Run 85:12fastest 48%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Elliott White, Emily Elliswhole field → | Doubles Mixed · team 30-39 | 1:19:21 | 625th of 1,389299th of 615 aged 30-39 | 43:16 | 28:40 | 7:30 | View results | See splits Hide splitsSkiErg4:29faster than 19%Sled push2:44faster than 6%Sled pull4:15faster than 31%Burpee broad jump2:51fastest 17%Row4:53faster than 29%Farmers carry1:39fastest 37%Sandbag lunges3:31fastest 35%Wall balls4:18fastest 42%Runs (8 km)43:16fastest 43%Roxzone7:30faster than 49%Run 15:33fastest 26%Run 24:42fastest 25%Run 35:15fastest 42%Run 45:15fastest 40%Run 55:47faster than 38%Run 65:22fastest 45%Run 75:24fastest 45%Run 86:01faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Elliott has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Rome 2026 · best of 2 | 4:20 |
| Sled push | 2:44 | Birmingham 2024 · best of 2 | 2:11 |
| Sled pull | 3:55 | Rome 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:51 | Birmingham 2024 · best of 2 | 3:35 |
| Row | 4:47 | Rome 2026 · best of 2 | 4:47 |
| Farmers carry | 1:39 | Birmingham 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:31 | Birmingham 2024 · best of 2 | 4:03 |
| Wall balls | 4:18 | Birmingham 2024 · best of 2 | 4:34 |
| Runs (8 km) | 41:16 | Rome 2026 · best of 2 | 45:36 |
| Roxzone | 6:17 | Rome 2026 · best of 2 | 7:11 |
How to read
Each station's best across Elliott's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Charley Howes1 race
- Emily Ellis1 race
- Idris Ferris-Mahmood1 race
- Idris Mahmood1 race
- Lydia Warren1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,281 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elliott against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:52 against the typical Doubles Mixed finisher at Rome 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
