GBR Elliott Norris
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elliott Norris at each race, oldest on the left; lower is faster.The best was 1:08:24 at London Olympia (Mar 2026); Elliott Norris was 3:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:11:31 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:10:01 |
| Manchester | Jan 2026 | Doubles Mixed | 1:12:47 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:08:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
359th of 1,418 Doubles Mixed (faster than 74%). Against the 43 who finished around 1:12:45: most time gained on row (0:14), most lost on the eight runs (1:15). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 4:04 | faster than 68% |
| SkiErg: | 4:04 | 4:10 | faster than 65% |
| Run 2: | 5:12 | 5:43 | faster than 71% |
| Sled push: | 1:53 | 2:01 | faster than 67% |
| Run 3: | 5:25 | 6:03 | faster than 74% |
| Sled pull: | 3:47 | 3:44 | faster than 47% |
| Run 4: | 5:31 | 6:04 | faster than 71% |
| Burpee broad jump: | 3:11 | 3:42 | faster than 71% |
| Run 5: | 5:40 | 6:11 | faster than 69% |
| Row: | 4:22 | 4:42 | faster than 81% |
| Run 6: | 5:51 | 6:07 | faster than 61% |
| Farmers carry: | 1:33 | 1:50 | faster than 85% |
| Run 7: | 5:54 | 6:07 | faster than 60% |
| Sandbag lunges: | 3:40 | 4:04 | faster than 66% |
| Run 8: | 4:49 | 5:00 | faster than 58% |
| Wall balls: | 3:55 | 4:30 | faster than 80% |
| Roxzone: | 4:24 | 5:25 | faster than 76% |
| Runs (8 km) | 42:02 | 45:34 | faster than 69% |
| Stations (8) | 26:25 | ||
| Finish | 1:12:47 | 1:20:33 | 359th of 1,418 · faster than 74% |
526th of 2,853 Doubles Mixed (faster than 81%). Against the 88 who finished around 1:10:37: most time gained on wall balls (0:24), most lost on sled pull (0:24). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:15 | 3:41 | faster than 77% |
| SkiErg: | 4:29 | 4:38 | faster than 71% |
| Run 2: | 3:47 | 4:16 | faster than 78% |
| Sled push: | 1:51 | 2:07 | faster than 82% |
| Run 3: | 3:58 | 4:26 | faster than 77% |
| Sled pull: | 4:05 | 4:01 | faster than 46% |
| Run 4: | 3:54 | 4:30 | faster than 81% |
| Burpee broad jump: | 2:59 | 3:42 | faster than 80% |
| Run 5: | 4:04 | 4:34 | faster than 76% |
| Row: | 4:27 | 4:52 | faster than 89% |
| Run 6: | 4:08 | 4:32 | faster than 71% |
| Farmers carry: | 1:34 | 1:47 | faster than 80% |
| Run 7: | 4:05 | 4:33 | faster than 75% |
| Sandbag lunges: | 3:27 | 4:00 | faster than 74% |
| Run 8: | 5:41 | 6:16 | faster than 72% |
| Wall balls: | 3:49 | 4:50 | faster than 92% |
| Roxzone: | 10:36 | 12:12 | faster than 80% |
| Runs (8 km) | 32:48 | 36:49 | faster than 77% |
| Stations (8) | 26:41 | ||
| Finish | 1:10:01 | 1:19:20 | 526th of 2,853 · faster than 81% |
1,075th of 2,324 Open Men (faster than 53%). Against the 72 who finished around 1:23:41: most time gained on wall balls (0:55), most lost on the eight runs (1:04). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:45 | faster than 37% |
| SkiErg: | 4:19 | 4:25 | faster than 66% |
| Run 2: | 4:29 | 4:21 | faster than 41% |
| Sled push: | 2:54 | 3:04 | faster than 60% |
| Run 3: | 4:42 | 4:41 | faster than 49% |
| Sled pull: | 5:32 | 5:03 | faster than 35% |
| Run 4: | 4:52 | 4:44 | faster than 42% |
| Burpee broad jump: | 5:58 | 5:53 | faster than 48% |
| Run 5: | 4:51 | 4:56 | faster than 53% |
| Row: | 4:40 | 4:48 | faster than 64% |
| Run 6: | 4:59 | 4:48 | faster than 40% |
| Farmers carry: | 2:01 | 2:07 | faster than 58% |
| Run 7: | 4:57 | 4:47 | faster than 42% |
| Sandbag lunges: | 5:34 | 5:05 | faster than 35% |
| Run 8: | 5:42 | 5:33 | faster than 45% |
| Wall balls: | 5:22 | 6:43 | faster than 78% |
| Roxzone: | 7:17 | 7:38 | faster than 57% |
| Runs (8 km) | 40:29 | 39:49 | faster than 46% |
| Stations (8) | 36:20 | ||
| Finish | 1:24:03 | 1:25:48 | 1075th of 2,324 · faster than 53% |
244th of 1,389 Doubles Mixed (faster than 82%). Against the 41 who finished around 1:12:31: most time gained on wall balls (0:14), most lost on the eight runs (0:03). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 6:05 | faster than 72% |
| SkiErg: | 4:05 | 4:13 | faster than 69% |
| Run 2: | 4:40 | 5:10 | faster than 77% |
| Sled push: | 1:52 | 2:03 | faster than 75% |
| Run 3: | 4:51 | 5:23 | faster than 78% |
| Sled pull: | 3:32 | 3:55 | faster than 69% |
| Run 4: | 4:53 | 5:26 | faster than 79% |
| Burpee broad jump: | 3:02 | 3:39 | faster than 76% |
| Run 5: | 5:04 | 5:33 | faster than 74% |
| Row: | 4:25 | 4:39 | faster than 76% |
| Run 6: | 4:54 | 5:28 | faster than 79% |
| Farmers carry: | 1:24 | 1:45 | faster than 92% |
| Run 7: | 4:57 | 5:29 | faster than 78% |
| Sandbag lunges: | 3:16 | 3:50 | faster than 76% |
| Run 8: | 5:12 | 5:42 | faster than 74% |
| Wall balls: | 3:47 | 4:27 | faster than 88% |
| Roxzone: | 6:12 | 7:28 | faster than 80% |
| Runs (8 km) | 40:01 | 44:21 | faster than 78% |
| Stations (8) | 25:23 | ||
| Finish | 1:11:31 | 1:20:32 | 244th of 1,389 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Kiri Norris4 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Elliott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on Lunges (faster than 36%).
See the numbers
| Part | Elliott: faster than |
|---|---|
| Ski | 66% |
| Push | 60% |
| Pull | 36% |
| BBJ | 48% |
| Row | 64% |
| Carry | 59% |
| Lunges | 36% |
| Wall balls | 78% |
| Roxzone | 58% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elliott beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: Sandbag lunges (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elliott's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:21 faster); weakest: Runs (8 km) (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elliott against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elliott: 40:33 running, 36:21 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (5:58).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Elliott | Typical Open Men |
|---|---|---|
| Run 1 | 6:01 | 5:45 |
| SkiErg | 4:19 | 4:25 |
| Run 2 | 4:29 | 4:21 |
| Sled push | 2:54 | 3:04 |
| Run 3 | 4:42 | 4:41 |
| Sled pull | 5:32 | 5:03 |
| Run 4 | 4:52 | 4:44 |
| Burpee broad jump | 5:58 | 5:53 |
| Run 5 | 4:51 | 4:56 |
| Row | 4:40 | 4:48 |
| Run 6 | 4:59 | 4:48 |
| Farmers carry | 2:01 | 2:07 |
| Run 7 | 4:57 | 4:47 |
| Sandbag lunges | 5:34 | 5:05 |
| Run 8 | 5:42 | 5:33 |
| Wall balls | 5:22 | 6:43 |
| Roxzone | 7:17 | 7:38 |
| Finish | 1:24:03 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:29 against the typical Open Men finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
