GBR Elliott Norris
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:24:03 (London 2024) · Doubles Mixed 1:10:01 (London ExCeL 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Kiri Norris, Elliott Norriswhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:47 | top 26% 359/1,418 | 42:02 | 26:25 | 4:24 | splitsSkiErg4:04Sled push1:53Sled pull3:47Burpee broad jump3:11Row4:22Farmers carry1:33Sandbag lunges3:40Wall balls3:55Run 13:43Run 25:12Run 35:25Run 45:31Run 55:40Run 65:51Run 75:54Run 84:49Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Elliott Norris, Kiri Norriswhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:01 | top 19% 525/2,853 | 32:48* | 26:41* | 10:36 | splitsSkiErg4:29Sled push1:51Sled pull4:05Burpee broad jump2:59Row4:27Farmers carry1:34Sandbag lunges3:27Wall balls3:49Run 13:15Run 23:47Run 33:58Run 43:54Run 54:04Run 64:08Run 74:05Run 85:41Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 45-49 | 1:24:03 | top 47% 1075/2,324 | 40:29 | 36:20 | 7:17 | splitsSkiErg4:19Sled push2:54Sled pull5:32Burpee broad jump5:58Row4:40Farmers carry2:01Sandbag lunges5:34Wall balls5:22Run 16:01Run 24:29Run 34:42Run 44:52Run 54:51Run 64:59Run 74:57Run 85:42Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Elliott Norris, Kiri Norriswhat the whole field did → | Doubles Mixed · team 40-49 | 1:11:31 | top 18% 244/1,389 | 40:01 | 25:23 | 6:12 | splitsSkiErg4:05Sled push1:52Sled pull3:32Burpee broad jump3:02Row4:25Farmers carry1:24Sandbag lunges3:16Wall balls3:47Run 15:35Run 24:40Run 34:51Run 44:53Run 55:04Run 64:54Run 74:57Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elliott against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:29 against the typical Open Men finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
